Nānā ka poʻe hanaʻai i nā poʻe e makemake ana e mālama i kaʻai kūpono, eʻai like i nā mea kanu hoʻolālā. Akā i ka hoʻoilo a me ka uluʻana o ke kakahiaka me ka hoʻokumuʻana i kahi papahana kūpono e like me kēia'ōlelo, hiki i nā pilikia. Ma hope o nā mea a pau,ʻaʻohe huaʻai mea kanu e hua i nā mea kanu i kēia wā. Aʻo nā mea i koe i loko o ka pahu no ka mālamaʻana, ua hānai nuiʻia. A laila, hele mai kahi "hoʻokaʻona" maʻamau a me ka maikaʻi loa "ʻo ka saladi - vinaigrette - i ke kōkuaʻana o nā hale. Hiki ke kapaʻia ia he kālā kālā, no ka mea,ʻo ka hanaʻana o ka vinaigrette nā mea kanu huaʻaiʻole, me kahi o nā hōʻailona o kā mākouʻuala - sauerkraut. Hiki ke kuke a me kaʻai i kēlā lā i kēia lā, no ka mahaloʻana i nāʻano hoʻolālā no kēia pāʻani,ʻaʻole loa ia e hōʻeha.
ʻO Vinaigrette hoʻi e hiki ke hana i ka papaʻaina, no ka mea he nani loa. A inā makemakeʻia, hiki ke hoʻonui i kona hiʻohiʻona, e like me ke kālaiʻana me nā pua mai nā kāloti a me nā beets i kālaiʻia. Malia paha, hiki ke hiki ke hoʻohālikelike ia me keʻano o ka mahalo i ka mea nani Olivier. Akā, i ka likeʻole me ka mea hope loa, he kaikuaʻana kona kaikaina aʻoi aku ka maikaʻi. ʻO ka helu o ka ikehu o vinaigrette he 122 kcal ia no hoʻokahi haneri mau huahelu. Hiki iā ia ke palekana i ka poʻe e nānā ana i kāna kiʻi, akā no ka poʻe e nalowale ana i ka kaumaha, he mea nui loa ia. A i loko o ka waihona o nā mea waiwai a pau mai kaʻekolu o "protein-fat-carbohydrates."
He aha ka hana o ka vinaigrette?
Hanaʻia kēia huamata mai nā huaʻai a me ka hoʻohuiʻana i ka lole. ʻO ka papa hana o ka vinaigrette maʻamau he mauʻaila hou,'ohua kaʻuala, kāloti a me nā beets, sauerkraut, kūkōʻia ka kukama, ka peas kalo, aʻo ka hanaʻaʻahu e hanaʻia mai kaʻaila meaʻaila me ka vīneka a me ke kui o ka pepaʻeleʻele. ʻO ka nui o nā meaʻokoʻa keʻano maʻamau,ʻoiaiʻo ka'ōleloʻana, e kauʻia i nāʻano likeʻole. Akā, hiki i nā mea a pau ke koho no lākou iho pehea e makemake ai lākou i kahiʻoi aku:ʻoi aku - hou aku i ke kāpena a me nā kukama, iʻoi aku ka nui o nā beets a me nā kāloka,ʻoi aku -ʻoi aku nāʻaila a me ka hoʻouluʻana. Ke hilinaʻi nei i kēia, hiki ke hoʻololiʻia ka hana hoʻohālike o ka saladi. Ināʻoe e hoʻonui i kaʻaila i ia mea, a laila e hoʻonuiʻia nā momona, inā i loko o ke kīlapa, a laila nā hamoʻaleʻa, a pēlā aku.
ʻO ka waiwai kūpono o ka vinaigrette
ʻO keʻano o ka vinaigrette kū hoʻokahi, no ka mea, ua kaulike maikaʻi. Hāʻawi ia i kahi nui nui loa o nā mea likeʻole aʻano pono loa. ʻO ka mea mua, pili ia i ka hikiʻana o nā mea nuiʻekolu - nā protein, nā momona a me nā'ōpona - i loko o vinaigrette. ʻO ka hapa nui o nā huamona momona o nāʻanoʻokoʻa - 10 grams, nā'ōpona'aleʻaka he emi iki - 6.6 grams, a me nā proteins he 1.4 grams wale nō. Hiki ke hōʻikeʻia nā pūpona'aleʻalepa ma keʻano o mono a disaccharides, starch. Eia kekahi, he nui ka nui o nā wai o ka paila - 75.6 grams, ka meaʻai
Mahalo i ka mea kanu,ʻo ka waina i loko o ka nui o nā huaʻaina o nāʻano a pau: ka B, ka vitamina A , ka PP, C,ʻE, N. He mau micronutrients nui hoʻi, aia ka hao, Inc., iodine, keleawe, manganese, chrome, fluoride, molybdenum a pela like. A mai ke kikowaena i hāʻawiʻia i ka konupūmā, ka magnesium, ka sodium, etc. Ma ka nui o nā momona a me nā momona, he mea liʻiliʻi nā mea caloric o ka saladi. A hiki ke hoʻemi houʻia ke hoʻokuʻuʻia, e like me ka mea kanu, kaʻuala a me ka waiū no ka hoʻouluʻana, a hoʻololi iā ia me ka mīmū a me ka meaʻai. ʻAʻole kahi nui o nā calorie i pau i ka hanaʻana i ka vinaigrette kahi kumu maikaʻi o ka ikaika. He momona kēia pāʻani, akā he maʻalahi ka'ōpū. He koho maikaʻi loa kēia no kaʻahaʻaina awakea awakea a iʻole kaʻaina awakea.