ʻO Salsa

ʻO ka hua'ōlelo "salsa" mai ka'ōlelo Sepania (salsa Spanish). Ua hoʻohanaʻia ka hua'ōlelo salsa no ka inoa maʻamau o nā mīkini ma nā Mexican a me nāʻano kuʻuna'ē aʻe o Latin American, i kēia manawa ua hoʻohanaʻia ka hua'ōlelo ma nā'ōlelo'ē aʻe.

ʻO nā mea maʻamau no ka hoʻomākaukauʻana i ka salsa he mau meaʻai,ʻo nā chili paʻi o nāʻano likeʻole a me nā hiʻona o kaʻeleʻele,ʻela, keleka a me ka coriander (cilantro), i kekahi manawaʻo ke kumukū (fizalis). ʻO keʻano o ka salsa o nāʻano likeʻole hiki ke komo i nā meaʻokoʻa'ē aʻe (ʻo ia nā huaʻai o ka'āina: mango, avocado, feijoa, pineapple, lime, lemon, paukena, kāloti, almonds, etc.), a me nāʻanoʻaila.

Ma mua, ua hanaʻia kahi kānana wela o salsa me ka mīkini a me ka pestle, i kēia manawa ua hoʻohana pinepineʻia nā mea hui. Hiki ke hoʻomaʻemaʻeʻia ka'ōpala a me nā meaʻai'ē aʻe (ua paniʻia a uaʻokiʻia paha), he mea pono ia no nā tōmato, no ka mea, ua hoʻonui lākou i ka helu o ka lycopene, akā no nā hua,ʻo ka mea nui paha i loko o ka lāʻau C, he ponoʻole ia, pono e noʻonoʻo pono kēia.

ʻO ka salsa maʻamau

Mea Kai:

• ʻo nā'ōpiopioʻokiʻoki - 5 mau kiko. (aiʻole 2-5 punetēpī'enepuni'okena me nā mea hoʻomaluʻole i hoʻohuiʻia i ka wai ma kahi ratio o 1: 2 aiʻole 1: 1);
• nā kiʻi paʻi chili (ʻoʻoleʻa a maloʻo paha) - 1 pc.;
• ka pākaʻi - 2-5 paʻakikī (e pili ana i ka nui);
• ono - 1 pc.;
• lime a lemon;
• ʻOhu hou ka pua hou - he hui nui.

Hoʻomākaukau

Hoʻopiha mākou i nā'ōmato (ua hoʻopihaʻia mākou i ka wai e hoʻolapalapa) a holoiʻia ma kahi kānana, no laila mākou e hoʻokaʻawale i nāʻanoʻano a me ka peel.

Pono e wehe ponoʻia nā kumulāʻau a mai kahi paila pepa. Hiki iāʻoe ke paʻi i loko o ka moena me ke kāleka a me ka nui o ka paʻakai, aiʻole e hiki iāʻoe ke'ōniu i loko o ka mea holoi me ka'ōpala aʻokiʻoki iʻelua'āpana a me nā'ōmato. Ināʻaʻohe blender, eʻokiʻoki i nā'ālika i ka mea liʻiliʻi a hiki i ka mea mīhiniʻai, kaʻoki. Pono pono ka'āpana'āmaʻomaʻo eʻokiʻia, hiki iāʻoe keʻoki wale me ka pahi, a hiki paha iāʻoe ke'ō'ō i loko o ka mīkini.

Ke hoʻomākaukauʻoe a kāwili pū i nā mea a pau, e hoʻohui i ka wai lime hou i ka mila. Pono ka salsa maikaʻi e hoʻopaʻa i loko o ka pahu pahu i loko o ka pahu hau no 2 mau hola.

Hiki iāʻoe ke hoʻoulu i ka pepa momona i kēia salsa liʻiliʻi (grin like as possible), kekahi mau'alemona almond, ka meaʻono i kālaiʻia, ka wā me ka paʻakai, ka paʻakai, kaʻaila a me nā mea'eneʻena e pā ana i kaʻaila.

ʻO ka salsa'ōmaʻomaʻa me ka avocado a me ka kukumba

Hoʻohana mākou i nā'ō'ō'ōmaʻomaʻo o nā'ōmaʻomaʻo'ōmaʻomaʻo a me nā aka.

Mea Kai:

• avocado - 1-2 mau keiki;
• kukama hou - 1-3 pcs.;
• Kālepa Chili i nā'ōmaʻomaʻa'ōmaʻomaʻo - 1-2 pcs.;
• ka mea 'ai ka'ōmaʻomaʻo o ka'āpana'ōmaʻomaʻo a me ka mālamalama - 1-2 pcs. (koho koho);
• keʻokeʻo keʻokeʻo - 1 pc. (ke koho pū kekahi);
• lime aiʻole lemon - 1 pc.;
• kekaʻaka - 2-5'okikiko;
• nā greens o ka cilantro a me ka pāhiri.

Hoʻomākaukau

Lawe mākou i ka pulp mai ka avocado, peel a me nāʻaila a me ke kāleka, e lawe i nāʻanoʻano mai ka pepa. E'ōniʻoniʻia ma kekahi ala kūpono (ka mea holoi aiʻole ka mea hanaʻai manu) a me ka hui. E hoʻohui i ka wai o ka lime. E lāleʻa. ʻO keʻano o ka salsa'ōmaʻomaʻo pū kekahi e komo pū me zucchini, feijoa a / aiʻole kiwi,'ōpiopio'ōpiopio.

ʻO ke salsa salsa ma kēiaʻano,ʻoiai he koi, akā heʻano palupalu, no ka mea, he palupalu ka pepa wela. Hāʻawi ka'awaʻalo i ka piʻi maʻamau a me ka hoʻohui maikaʻi. He maikaʻi loa kēia salsa no nā iʻa o ka iʻa, ka iʻa a me kaʻiʻo moa.

Nūpepa salsa

Hoʻohana mākou i nā hua'ōmaʻomaʻo o nā'ōlena'ōmaʻomaʻa a me kaʻalani.

Mea Kai:

• kaʻiʻo o ka'alakin (ka muscat maikaʻi aʻe);
• ua mae ka mango;
• kāloti (kohoʻole);
• nā kiʻi chi chi chi;
• pepaʻalani o ka lanu melemele a'ulani paha;
• keʻokeʻo;
• kakala;
• 'ōmaʻomaʻo cilantro;
• wai puna lime;
• ka mea iʻaiʻia.

Hoʻomākaukau

Hiki i ka'ōpala ke'ōpala no 20 mau minuke paha i ka umu, akā naʻe,ʻaʻole pono kēia, pono ka maikaʻi.

Inā heluheluʻoe i ka helu mua 2, uaʻikeʻoe i kēia mau mea a pau Pono pono ka'ōni a me ka hui, a laila ka manawa me ka wai o ka lime a me ka lemon.

Aʻo keʻano o ka salsa , he mea maʻalahi ia o kahi hoʻopiʻi paʻakikīʻole. I ka hoʻomākaukauʻana i nāʻano mele o ka salsa, hiki i kou manaʻo noʻonoʻo a me ka pīhoihoiʻai ke wehe loa.

E mālama i ka salima me nā kīʻaha Latin Latin, nā mea kanu meaʻai a me nā iʻa. Pono ka Salsa e pono ai nā tortillas, kacos, nachos, buritos a me nā meaʻai'ē aʻe. Hoʻohui maikaʻiʻia ka salsa me nā maʻamau maʻamau o kā mākouʻano maʻamau.