ʻO nāʻakika mai nāʻano likeʻole, o kēlāʻano kēiaʻano a me keʻano, he mea maʻalahi ia no nā hōʻailona, nā lunches, nā hoʻokipa a me nā'āpana. ʻO kahi maʻamaʻai wela me kaʻiʻo miko ka mea maʻamau o nā kīʻai ma nā'āina likeʻole.
E haʻi iāʻoe pehea e hoʻomākaukau ai i nā'ahuʻula wela me ka moa i ka umu, he mea maʻalahi ka papa no kēia kīʻaha.
ʻO nā'ūpī'ūpī me nā mea moa
Mea Kai:
- ka meaʻai meaʻai a me ka paʻipaʻi, ka palaoa;
- me ka'ōniʻona o kaʻiʻo (i'āwiliʻia) - e pili ana i 600 g;
- ono - 1 pc.;
- ʻO ka hua moa - 1-2 pcs.;
- nā meaʻala maloʻo maloʻo;
- ka paʻakai paʻakiki - e pili ana 200-300 g;
- kekala - 2 cloves;
- nā mea kanu hou no ka hoʻouluʻana (ka paʻakai, ka'ōpū, nā aniani'ōmaʻomaʻo, coriander, basil, diamary, a me nā mea'ē aʻe).
Hoʻomākaukau
ʻO ka maikaʻi, no ka kūʻaiʻana i ka meaʻai a me ka kukeʻana i ka mincemeat iāʻoe iho, e hele ana ma waena o ka mea mīhiniʻai - pēlāʻoe e hōʻoia ai i konaʻano. Hoʻohana mākou no kēia puaʻa,'ōpio pipi, hiki iāʻoe ke hoʻonui i ka moa. Hoʻopuka pū mākou i nā'alela a me ke kāleka ma o ka mea hana meaʻai. Ho'hui mākou i nā hua a me ka hapalua o ka palaoa. ʻO ka wā me nā meaʻala maikaʻi,ʻaʻole paʻakai, i ka paʻakai ka paʻakai.
E kāpīpīʻia kēlā me kēia'āpana o ka palaoa me ka hīnī - e 'paiʻona ia i kahi papa iʻa i kahi'āpana berena. Ma luna o ke kahi e mālama pono ai i kahi papaʻaina. Hoʻolike me kahi pahi pāpale. ʻO ka'ōmaʻomaʻo o ka pāpili kaomi e like me 1-1.5 cm. Ināʻoi aku ka mānoanoa o ka papapaʻa, pono ia e hoʻonui iki i ka manawa e hoʻolapalapa ai.
Ke waiho nei nāʻala sanda ma kahi pāhi maloʻo maloʻo (he mea maikaʻi ke kauʻana me ka pepa bakena a me ka momona me ka momona,ʻaʻole naʻe me kaʻaila hinu). E puhi i nā'ekeneke me ka mīni i loko o ka umu no 20 mau minuke i kahi mahana ma kahi o 200 mau c. E hoʻopau i ke ahi ae lawe i ka pepa tunu mai ka umu.
Mai wehe i ka pepa baking, kāpīpī i kēlā kāpena kēlā me kēia wahi a hoʻohinuʻia me nā greens. E hoʻihoʻi i ka pepa kuke me nā koloka i ka hauʻalili
Hoʻomakaukauʻia nā'alakī'ūpī me nā iʻa mīkoi ma keʻano like, me nāʻano like a me ka papa o nā hana, e like me ka meaʻai mua (e nānā i luna). ʻAʻole pono ka iʻa e momona a, no ka mea,ʻo ka hou (aiʻole ka'elikena). I loko o ka iʻa mīkini e hoʻonui i ka anise a me ka fennel - ua hui maikaʻiʻia kēia mau meaʻala me ka iʻa. ʻO kaʻaiʻana i kēlā mau 'āmaki'okena, paha,ʻoi aku ka wikiwiki - no ka 15-20 mau minuke.