Inā makemakeʻoleʻoe e kū ma ka umu no ka manawa lōʻihi a hoʻolōlā i kou ikaika a me ka manawa hoʻomākaukauʻana i ka meaʻai, a laila,ʻo kēiaʻano hoʻomākaukau noʻoe! Hoʻomaopopo mākou iā mākou i ka meaʻai no nā'okilaʻono a me ka momona i mikoʻia i kahi hui nui.
I ke kumu o ka ikaika a me kaʻoi aku o kaʻono a me ka hauʻoli! ʻO kēiaʻano cutle a he mea maikaʻi loa ia o kēlā papaʻaina eʻai ai a hiki i kaʻahaʻaina pāʻina. He meaʻono loa ia a kokoke i nāʻaoʻao a pau e pili ana iā lākou. E manaʻoʻiʻo iaʻu, eʻoliʻoli wale ana nā keiki a me nā mākua i kēia pālahalaha! Mai manaʻoʻiʻo mai iaʻu? A laila, e hoʻomākaukau pū kākou, aeʻikeʻoe noʻoe iho!
ʻO nā cutlets moa hehi i ka lehulehu
Mea Kai:
- kaʻiʻo moa ('ūhā) - 300 g;
- ono - 100 g;
- kekala - 2 cloves;
- ka uliuli 15% ¬- 100 ml;
- ka palaoa keʻokeʻo - 100 g;
- nui - 1 wahi;
- paʻakai, meaʻala - eʻono.
Hoʻomākaukau
ʻO ka mea hoʻomākaukau no nā cutlets moa i ka multivarquet he mea maʻalahi. ʻO ka mua, eʻoni i ka palaoa keʻokeʻo ma kaʻaila a waiho no 10 mau minuke. I kēia manawa e holoi mākou i ka moa, a me ka berena, ke kāleka a me ka riki, e hele i waena o ka mea mīhiniʻai a'ōwili paha me ka mea holoi. Ma ke kaumaha i loaʻa, hoʻonui mākou i kahi hua manu, kahi paʻakai a me ka wā me nā meaʻala eʻono ai. Mai ka mīkini mākaukau i hana mākou i nā cutlets liʻiliʻi o keʻano like. I loko o ka panasonic tank (aiʻole kekahi mea'ē aʻe), e ninini i kahi wai liʻiliʻi, e kau i nā cutlets moa i loko o ke pola, hoʻopuni i ka poʻi a me ka kuke, hoʻonohonoho i ka "Steam" mode no ka 30 mau minuke. Pau kēlā! Hāpai mākou iā lākou me kaʻualaʻuala a me ka saladi o nā huaʻai hou!
Ka meaʻai no kaʻokiʻoki moa me ka lihi i kahi lehulehu
Mea Kai:
- ka moa moa - 500 g;
- kahi - 100 g;
- ʻO ka Bulgarian pepper - 1 pc.;
- ka palaoa keʻokeʻo - 100 g;
- ka waiū - 3 tbsp. koko;
- ka palaoa i'ōwili - 200 g;
- ka paʻakai, ka pepa - eʻono;
- Greens - no ka hoʻonani.
Hoʻomākaukau
No kaʻohiʻana i nā mea'ūpoki moa, lawe mākou i ka sīnī,ʻokiʻoki i loko o nā'āpana liʻiliʻi aiʻoleʻekolu ma kahi papa nui. Hoʻopili mākou i ka'ōmole ma o ka mea mīhiniʻai me nā'aleʻa'ōpiopio. Hoʻokipaʻia ka Bulgarian pepa i loko o nā pahu, e wehe pono i ke kumu a me nāʻanoʻano. Hoʻopiliʻia nā meaʻai a pau i loko o ka loko hohonu, ka paʻakai a me ka pepa eʻono i ka hopena o kaʻiʻo o ka meaʻai. A laila hana mākou i nā'āpana liʻiliʻi liʻiliʻi, aʻokiʻoki iā lākou i loko o nā meaʻai a me nā kālepa mīni paina i ka Redmond multivark, a ma kekahi'ē aʻe, no 20 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao a hiki i kaʻulaʻula. Kūleʻa mākou i nāʻokiʻoki i loko o kahiʻano wela, i ka wa e paʻalulu ai ka paʻakai aʻaʻole i loaʻa ka manawa e maloo ai. ʻOiai heʻaoʻaoʻaoʻao,ʻo ka buckwheat, ke laiki, a me nā pīlaʻi'ulala ua maikaʻi.
ʻO nā'ōpoki'ōpena i loko o kahi hui nui
Mea Kai:
- ka moa lili - 500 g;
- nui - 2 mau'āpana;
- ka maloʻo - 2 tbsp. koko;
- ka kirimoaʻona - 100 ml;
- paʻakai, meaʻala - eʻono ai;
- ono - 1 pc.;
- kaleka - inā makemakeʻia;
- kaʻaila aila - no ka'ūla.
Hoʻomākaukau
No ka hanaʻana i nā cutlets, lawe i nā pāpale moa, e hoʻomaʻemaʻe maoli i lalo o ka wai wai anuanu, hoʻomaloʻo me kahi kāwele aʻokiʻoki i loko o nā'āpana liʻiliʻi. A laila hoʻomaʻemaʻe mākou i kaʻaila mai nāʻaʻahu a kau aku ma luna o ka mea nui.
Hoʻomākaukau mākou i nāʻokiʻoki moa ma kahi pālahalaha a hoʻokauwā koke aku iā lākou i ka papa! E hoʻomaopopo i ka piliʻana i ka laiki a iʻole ka pālaʻiʻuala, a me ka hui pū me nā salamona. I kēia mauʻokiʻoki liʻiliʻi e hiki iāʻoe ke lawelawe i ka ketchup a me ka pua nani.