Heʻono ka momona o ka uluʻana o ka uluʻo'Eggplants, a no laila ua hui pūʻia me nā hua likeʻole. Ināʻaʻoleʻoe i launa pū me kēia mau mea kanu nani, hiki i kona hoʻomakaʻana ke lilo i mele kaulana kūikawā maikaʻi loa, kahi eʻikeʻia ai nā hua eggplant i loko o ka hui puaa a me nā'ōmato. E pili ana i nāʻano likeʻole o kēia papa hana kūikawā e heluhelu houʻia ma nāʻike. I kēia lā e hoʻomākaukau mākou i ka eggplant i loko o ka umu me nā'ōmato a me ka liʻakai.
Hoʻomoʻaʻiaʻo Aubergines me nā'ōmato a me ka paʻakai
Mea Kai:
- keka - 1 poʻo;
- eggplant (average size) - 3 pcs.;
- aila olila - 65 ml;
- nā lau o Basil Basil - 1/4 o ke kenekulia;
- Paʻiʻo Parmesan - 1/4 o hoʻokahi haneli;
- meaʻai moa - 460 g;
- meaʻono - 80 g;
- nā'ōmato i loko o ka wai pono'ī - 560 g;
- ono - 60 g;
- Pāʻani koume, oregano, basil - 1 teaspoon pakahi;
- mozzarella hou - 160 g.
Hoʻomākaukau
ʻOiai ke mahana ka umu a hōʻea i ka 210 degrees, e hoʻomākaukau i nā mea kanu no ka kukeʻana: e kāpihi i ke poʻo keʻoleʻa me ka'ōpala,ʻokiʻoki a me ka hinu i ka eggplant. E kanu i nā meaʻai no ka hapalua hola, a ma kēia manawa hiki iāʻoe ke loaʻa ka manawa e hoʻomākaukau ai i nā mea hana no ka hoʻopihaʻana. 'Alane Spasertsuyte me nā kopa o ka meaʻono a hoʻokomo i ka mea'ūlaʻi. Ke hopuʻia nā'āpana moa, e pāʻani iā lākou me nā'ōmato a me nā mea kanu maloʻo.
E kāpīpī i nā mea i loko o nā niho āpau i kāluaʻia a kāpala i ka pulp me ka basal parmesan a me ka paʻipaʻi. E kau i ka mīni paʻakai ma luna o ka eggplant, e kau i ka papa ma lalo o ka'ōmole no nā minukeʻelua, a ma hope o laila kahi mea i hoʻomoʻaʻia i kaʻiʻo a me ka mozzarella. Hoʻomoʻaʻia nā'ōpū i loko o ka umu me nā'ōmato a me ka lahi ma lalo o kaʻaila a hiki i ka pa'ūʻana o ka paʻakai.
Hoʻomoʻaʻia kaʻaila me kahi mea momona me nā'ōmato a me ka liʻakai
Mea Kai:
- nui eggplant - 1 piece;
- ʻo ka'ōmato maʻamau - 280 g;
- nā'ōmato - 1 piece;
- kahe mozzarella - 310 g;
- kaʻaila aila - 25 ml;
- ka wai - 70 g;
- kou koume a me kāu basil.
Hoʻomākaukau
Ma hope o ka hoʻomehanaʻana i ka umu a 200 mau kūkelina, e ninini i ka'ōniu maʻoma ma ka pepa baking, a kau i ka eggplant ma luna o ia, eʻoki i ka hope me 6 mau pali. Ma waena o kēlā me kēia wahi paila he mau mahele o ka'ōmato a me ka lihi, a ma mua o ka hoʻounaʻana i ka umu, e pīpī i ka ipu me kaʻaila a kāpīpīʻia me ka lauka. Ma hope o 35 mau minuke o ka hōʻiliʻiliʻana, hiki ke hoʻokauʻia nā "pā" mai ka eggplant i ka papa, me ka yogurt a me nā greensʻala.
Hoʻomoʻiʻia nā eggplants me nā'ōpū mīmū a me ka paʻakai
Mea Kai:
- eggplant (nui) - 1 wahi;
- aila olila - 30 ml;
- kahini hoʻopala - 15 g;
- waiu - 60 ml;
- ka paʻakai paʻakai - 110 g;
- lemona wai - 20 ml;
- keka - 2 niho;
- ka champion - 180 g;
- nā'ōmaʻomaʻa - 1 1/2 mau mea;
- nā'ōmato nui - 2 pcs.;
- farro - 2 mau mea;
- Paule - 80 g.
Hoʻomākaukau
Hoʻopiliʻo Aubergine i ka paʻakai manakai a waiho no ka hapalua hola, a laila holoi. E kau i ka eggplant ma ka lalo o ka ipu kuke iʻaila, e kāpīpīʻia me kaʻaila a waiho ma lalo o ka'enewai no 6-8 mau minuke.
Māleʻaleʻa ka palaoa i ka waiū mahana, a hoʻomāhuahua i ke kāleka a me ka ino i ka hopena huahua. E kanu i ka eggplant a hoʻohuiʻia me ka mea'anaki.
E puhi i ka farro. Hoʻopakele i nā aniani, nā māmaki me nā haloha no kahi o 13-15 mau minuke, a laila e hoʻomoʻi i nā huaʻai me nāʻaila, me ka hamo a kau i loko o ka'āpala.
Ka meaʻai no nā hua'ōpiliʻenaʻena "nā ala" me nā'ōmato a me ka liʻakai
Mea Kai:
- eggplant (ka nui waena) - 1 wahi;
- puʻupuʻu pāʻani - 1 pepa;
- ke kukina puree - 110 g;
- ka palaoa kuʻi - 6 tbsp. koko.
Hoʻomākaukau
E'ōwili i ka palaoa me nā hōʻailona liʻiliʻi a momona me nā'ōmato puree. ʻO ka hapalua o ka palaoa i uhiʻia me nā'ōmole o ka eggplant, a kāpīpī i ka lalo me ka liiki. E huli i ka lalo i hiki ke uhi i ka lihi, a laila e'ōwili i ka'ōwili palu. Mālua i nā "papaʻi" ma 190 mauʻi he 40 mau minuke.