ʻO nā pono kūpono o ka porridge oatmeal ua hoʻonaʻauao lōʻihi a hoʻopaʻaʻia e ke ola. ʻO ka hua'ōlelo "Oatmeal, sir" mai ka pīʻani e pili ana iā Sherlock Holmes i lilo i'ēheu, no ka mea ua haʻiʻiaʻo ia me keʻano o ka oatmeal, akā,ʻaʻole he nīnau o ka oatmeal, akā, he hana kupanaha o kaʻoihana meaʻai. I kekahi mau'āina,ʻo ka oatmeal kekahi o nā mea nui. ʻO ka pinepine o kaʻaiʻana no ka pō kakahiaka a hoʻonuiʻia i nā meaʻai'ē aʻe.
He nui ka hapanui o mākou eʻike e pili ana i nā pōmaikaʻi a me ka pōʻino o ka pōmaikaʻi oatame mai ka wā kamaliʻi. Ua noi mai nā mākua iā mākou eʻai i kaʻaila, i ulu ai mākou a ikaika a olakino. ʻO ka pilikia nui o ka oatmeal porridge i kēlā manawa,ʻaʻole mākou i makemake ia mea, e like me nā huahana pono a pono.
Eia naʻe, pono koʻu mau makuahine: eʻaiʻia ka oatmeal. ʻO kāna mea hana nui e kōkua i ke kino e hana piha, aʻo ke kanaka - eʻike i ke olakino a me ka hauʻoli.
ʻO ka hoʻohanaʻana i ka'ōmaʻomaʻi oatmeal no kona mahele nani. Penei:
- amino acids;
- fiber meaʻai;
- he nui o nā huaora (nā hui A, B, C,ʻE, K, a me PP);
- nā mea'alapona (taecic, oxalic, malonic, pantothenic acid, nicotinic);
- nā mea kelepona (hao, manganese, magnesium , phosphorus).
Pono kēlā me kēia mau mea i kūpono no ko mākou kino. Mahalo iā lākou, ua loaʻa i nā pūnaewele ka manawa kūpono e hoʻopau ai i kā lākou mau hana, e kākoʻo ana i ke kino i kahi nohona olakino.
He aha ka hoʻohanaʻana o ka oatmeal?
- Hoʻomaʻamaʻa houʻo Oatmeal i ka hana o ka'āpana o ka maʻi. He mea pono ia i nā poʻe i loaʻa ka pilikia me kaʻeliʻana, ka gastritis, ka colitis, ka constipation a me ka maʻi'ōpū.
- Hoʻonui i keʻano o ka pūnaha muscular: hoʻoikaika i nāʻiʻo, e hoʻomaha iā lākou i ka luhi a me kaʻeha. ʻO kēia waiwai ka oatmeal porridge kahi mea nui o ka launa o nā mea pāʻani a me nā kānaka i pili ka hana i ka ikaika o ke kino.
- Hoʻoikaika i nā iwi iwi. No laila, pono e komo ma ka papa inoa o nā keiki, nā'ōpio a me nā meaʻelemakule.
- Kōkua e ola ma hope o ka maʻi a iʻole ke kūkoko.
- Hoʻoulu i ka hoʻoponoponoʻana i ke kino holoʻokoʻa, hoʻonui i nā pale o ke kino.
- He huaʻai ia, hiki ke maʻalahi i ke kino.
- Hoʻonui i ka manaʻo. ʻO ka Vitamin B6, i loko o kaʻaila, hoʻonui i ka hanaʻana o ka hormone o ka hauʻoli - serotonin. Mahalo i kēia, hoʻonui keʻano,ʻikea kaʻoliʻoli, nā moku hoʻonāwaliwali e haʻalele.
- Hoʻonui i ke kāpili koko a kāohi i ka uluʻana o ka osteoporosis ma muli o ka waihona o ka huaʻima K.
- Ho'ēmi i ka cholesterol kaʻino o ke kino, e hoʻonui i ka noho o ka pūnaewele cardiovascular.
- Mālama i ke kino mai nā pūʻali liʻiliʻi, e alakaʻi i ka uluʻana o ka maʻi kanesa.
- Mākala i ke kino o nā meaʻino.
- Hāʻawiʻia no ka dermatitis a me nā meaʻaeʻa.
- Hoʻonui i keʻano o kaʻili, lauoho a me nā kui.
- Hoʻoulu ia i ka hana o ke ake, nā puʻupaʻa, ka thyroid.
He aha ka hopena oatmeal pilikia?
ʻO kahi nui o nā waiwai maikaʻi e hiki ai ke manaʻo i ka oatmeal he huahana ākea. Akā,ʻaʻole kēia ka hihia. He mea maikaʻi, akā,ʻaʻole no ka poʻe a pau,ʻaʻole naʻe i nā manawa a pau.
- Maiʻai i ka oatmeal i kēlā me kēia lā
no ka manawa lōʻihi, no ka mea, lawe 'ia ka calcium mai ke kino ae alakaʻi i ke koena o ka huaʻaila D. Akā naʻe, i loko o nā meaʻai liʻiliʻi liʻiliʻi, e hoʻololi i keʻano o ka pūnaewele holomua. - ʻO ka kuʻuna i ka hoʻohanaʻana i ka oatmeal,ʻo ia ka maʻi o ka gluten enteropathy (maʻi celiac). Hoʻopauʻia nā kīʻaina a pau i kēia maʻi.
ʻO'Oatmeal kahi huahana maikaʻi loa. ʻOiaiʻo ka'ōmole oat he meaʻono kakahiaka nui, maiʻai i ka oatmeal i kēlā me kēia lā. No ka mālamaʻana i ka olakino a me ka'ōpio no nā makahiki he nui, pono kākou e mālama i ka palekana o nā mea a me nāʻano likeʻole.