"He aha ka mea eʻai ai e lilo ai ka kaumaha?" No nā lāhui he nui,ʻaʻole maikaʻi ke mele. ʻO nā meaʻaʻole i loaʻa i ke kaumaha nui, mai kēlā manawa kēia manawa, e kiʻi ana i nā kilokaniʻelua, e ho'āʻo e kāpae koke iā lākou, me kaʻehaʻole i ke kino. Nānā nā mea'onikeʻai ka nalowale o ka kaumaha e nānā pono i ka meaʻai. ʻO nā huaʻai a me nā huaʻai momona -ʻo ka mea hana mua loa i ka hakakāʻana i nā kilokilo kūponoʻole a maikaʻi. Akā, pono lākou e hoʻopauʻia i ka hoʻohaʻahaʻa. E like me kouʻike, hiki iāʻoe ke ho'ōla mai nā kukama, kahi i nui ka wai, ināʻoe eʻai iā lākou me kilokilo.
ʻO nā hua a me nā mea kanu ka momona maikaʻi?
Pono e hoʻomanaʻoʻiaʻaʻole nā huaʻai huaʻai e kōkua i ka liloʻana o ka kaumaha. ʻO nā huaʻai a me nā huaʻai momona, loaʻaʻole nā pūpona'aleʻaleʻa, akā, ua waiwai lākou i nā huaora, nā mea hana a me ka fiber . Hoʻolālā lākou i nā hana hana kūmole a kōkua iā lākou e hōʻopoʻa pono i ka uluʻana o ka momona. Ma ka hōʻiliʻiliʻana o ia meaʻai, hoʻonuiʻia kaʻoihana, ma mua o ka laweʻiaʻana mai ia mea mai a komoʻole ka caloʻai i ke kino.
ʻO ka hua hea ka momona?
ʻO kēia ka mea e pili ana i nā hua a pau i loko o ka huaʻaʻau C, akā,ʻo nā alakaʻi iʻikeʻia i waena o lākou, he hua waina, pineapples, kiwi. Aia i loko o lākou nā meaʻoihana kūikawā e kōkua ai i kaʻaeʻana i ka kaumaha: flavonoids naringin, bromelain, pekin, antioxidants a me nā mea'ē aʻe. ʻO nā hua e momona i nā momona he mea nui ia no ka paʻiʻana, hoʻonuli i ka manaʻo o ka pōloli.
ʻO nā huapalapala momona e'ā aku ana,ʻo ka mea mua, ke kalo, ka kāpena, ka kukama, ke aʻa. Loaʻa lākou i nā calorie a me ka meaʻoi aku o nā manuahi pono. Ma kaʻai mauʻana iā lākou, hiki iāʻoe ke hoʻoholo i nā kaʻina hana kahe i loko o ke kino, hoʻohemo i ka wai kahe, hoʻomaʻemaʻe i nā'ōpū mai nā toxins, e hoʻonui i ka hana o ka'ōnaehana holoʻokoʻa a pau.