ʻO kēiaʻano o kaʻohana kuihi i ka nahele hihiu e like me nā mea a pau oʻEulopa, Siberia, e hui ana ma Kazakhstan a meʻAmelika Hema, a ma kaʻano moʻomeheu a me ka hema.
Nāʻano currants
ʻO kaʻeleʻeleʻeleʻele, heʻokoʻa me ka ho'āʻo maikaʻi loa, ke olakino maikaʻi loa, no ka mea he nui nā huaora, a me ka pectin a me ka paila. He mau minera he nui - manganese, magnesium, keleawe, kālā, a pēlā aku. A ma keʻano o ka huaʻaila C ,ʻo ia ka mea alakaʻi maʻamau i waena o nā hua. No ka laʻana, no ka mālamaʻana i ka pono o ka wai o ka ascorbic i nā lā, ua lawa kaʻai 15 -20 hua. ʻO ka loiloi haʻahaʻa (51 kcal) ka meaʻai nui loa. Hoʻohana nuiʻia kaʻeleʻeleʻeleʻele i loko o nā lāʻau lapaʻau no nā hana olakino a me nā mea pale. ʻO nāʻanuʻu mai ia mea ka poʻe i kaulana loa ma ka honua mai nā huaʻokoʻa'ē aʻe. ʻO nā mea nui loa o nā tinctures a me nā liqueurs o ka currantʻeleʻele. No laila, i ka wā e kūʻai ai i nā currants, ua alakaʻiʻia mākouʻaʻole wale ma nā manaʻo, he aha ka mea pono, akā,ʻoiaʻiʻo, ka hui kūpono o kaʻono, kaʻala a me ka hou.
Hoʻohanaʻia nā lau lau nahele no kaʻohi hauhi a me ka kukama. Eia naʻe, he kakaikahi wale nō ka poʻe iʻike he nani nā lau o nā lau'ōpiopio hou o kaʻeleʻeleʻeleʻele he mea maikaʻi loa no ka liloʻana o ke kaumaha,ʻoiai e hoʻopau loa i ka pale mai ke kino.
Loaʻa i nā meaʻokoʻa nāʻano o nā mea ola -ʻoiai, pili i nā lālā, a me nā hua, a,ʻo ia hoʻi, nā hua o ka mea kanuʻole. No kēia kumu, hoʻonanei ka hoʻouluʻana i ka hana.
Eia kekahi, he kāpena maikaʻi maikaʻi ka paila, kahi i hoʻohanaʻia no ka maʻamau wale nō, akā, no ka liloʻana o ke kaumaha. Inā mākou e kamaʻilio e pili ana i keʻanoʻulaʻula,ʻaʻole hiki iāʻoe ke hoʻohaʻahaʻa i nā mea lapaʻau kūpono no nā maʻamau,ʻo ka'ōpū, a me ka maʻi. Aia kekahi manaʻo e hoʻopiʻi kaʻulaʻulaʻulaʻula, e like me nā huaʻulaʻula'ē aʻe, e hoʻonui i ke kaumaha.
Ma waho aʻe o nā mea lapaʻau, he mau hōʻai'ē ka mea currant. Pono e hoʻomaopopoʻia he mea makemakeʻole ke kīʻaleʻulaʻula no nā kānaka me ka haʻaheo a me ka'enela kiʻekiʻe
ʻO nā mea hōʻemi liʻiliʻi, a, no kekahi kumu,ʻuʻuku ka hanohano, ka'eneke keʻokeʻo. Ma kahi haʻawina haʻahaʻa haʻahaʻa - he 41 wale nō calories, maikaʻi ia no kaʻai. Ua'ōleloʻia, ua kanuʻia nā kukunaʻeleʻele no nā moʻopuna, heʻulaʻula no nā keiki, a keʻokeʻo no ke kino. No ka poʻeʻelemakule, he keʻokeʻo keʻokeʻo ka mea maikaʻi loa, no ka mea,ʻaʻole ia e hoʻoulu ai i ka hānai a hoʻonui i ke koko, he hopena maikaʻi kona i kaʻili a me nā kino o ke kino. Loaʻa iā ia ka waiwai e hoʻohaʻahaʻa i ke koko .