ʻO ka waiʻona kekahi o kēlā mau meaʻai e hōʻole ana i nā meaʻai loa. Aʻo ke kumu no ka ho'āʻoʻana o nā meaʻaiʻaiʻole e hoʻopakele iā mākou mai ka waiʻona, akā,ʻo kēlā me kēia meaʻaiʻai low-calo,ʻo ia ka mea e āpau ai i ka hoʻonuiʻia o ka waihona momona. ʻOiai, aia kekahi mau mea maikaʻi e pili ana i ka hoʻohanaʻana i ka waiʻona ... Akā, ala,ʻaʻole hiki ke kapaʻia he palelike, ka lakene o nā pōmaikaʻi a me nā kīʻaha o ka waiʻona.
He aha ka hana ma hope o ke kīʻaha hoʻohuli?
ʻO nā mea inu waiʻona he caloriesʻole , uaʻikeʻia ka manawa e ka lehulehu. "Empty", no ka meaʻaʻohe o lākou kumu waiwai kūpono, akā, he nui ka nui o ka ikehu. E ho'ākāka hou aku:
- 1 go waiʻona = 7 kcal (e hoʻohālikelikeʻia me 1 g protein = 4 g);
- 1'ko wai waiʻonaʻaʻole ia he pilikino,ʻaʻole he'alekole,ʻaʻole he momona, akāʻo ka waiʻona waipila.
ʻAʻole hiki ke hoʻonāʻia ka'awaʻaina o Caloric ma muli o ke kōkoʻakoʻa, no muli o ka waiʻona waipila,ʻoiai e inu ana i kaʻeleʻele waina ua loaʻa iāʻoe 250 kcal, ua pōloli mauʻoe -ʻaʻole i loaʻa i ke kino nā lako hana hale,ʻaʻole hiki ke waihoʻia kēia mau calo no ka mālamaʻana. nā mea hoʻomalu, nā haʻaka a me nā momona. Ke ahi ahi wale lākou.
A ma laila mākou e hele ai i ka meaʻona e pili ai ka waiʻona i ke kaumaha o ke kaumaha. Uaʻoliʻoliʻoe no ka "pau i ka puhiʻiaʻole o ke ahi" heʻano likeʻole ia eʻikeʻia ai kou kino a me ka hopenaʻole. Eia naʻe, e hoʻopau kokeʻia nā calories o ka waiʻona, no laila,ʻo nā meaʻai a pau, e kū pū kekahiʻaoʻao a kali i ka manawa e hōʻikuʻi i keʻano o nā mea momona.
Paʻa ka waiʻona i kaʻoiaʻiʻo ua mālamaʻia nā meaʻai a pau ma keʻano o kahi "hoʻopakele pale".
He mea maikaʻi mai ka waiʻona ...
Akā,ʻo ka hoʻohanaʻana i ka waiʻona,ʻo ia paha, aʻo ia wale nō keʻikeʻia ināʻikeʻia. Aia kekahi mau kānāwai gula e kōkua iāʻoe e hoʻonā i nā hana hoʻokele i loko o ke kino:
- ʻOi aku ka waina maikaʻi ma mua o ka keʻokeʻo (ʻoi aku ka nui o ka hao a me nā antioxidants -ʻo ia hoʻi, ua hiki keʻikeʻia heʻoi aʻe ka maikaʻi);
- ʻO ka waina, uaʻoi aku ka maikaʻi ma mua o ka beer;
- uaʻoi aku ka maikaʻi o ka beer ma mua o ka mālamalama (ʻoi aku kaʻoluʻolu "hoʻoluʻolu" aʻo ka inuʻuʻukuʻoe);
- ʻO ka pia ka maikaʻi ma mua o ka waina (i loko o lākou ke kōpaʻa);
- mawaena o nā mea maemae a me nā cocktails i koho mau i ka mea mua.
Ke kamaʻilio mākou e pili ana i nā pōmaikaʻi o ka waiʻona,ʻo mākou,ʻoiaʻiʻo,ʻo ka waina nui. ʻO ka waina i hoʻolilo ai i ka Mediterranean Mediterranean i kahi koho maikaʻi loa no ka paleʻana i nā maʻi o ka maʻi cardiovascular. Akā! ʻAʻole hiki i nā poʻe noho o ke Kaiwaina Komohana i ka meaʻona, a ma hope o ka inuʻana i nā'ekēkekeʻeono, ua piha loa lākou.
ʻO ka waiʻona i ka wā e lilo ai ke kaumaha, akā, me keʻano kūpono:
- ma mua o ka inuʻana, ponoʻoe eʻai i kekahi mea,ʻaʻole i ka hakahaka, akā,ʻo ka waiʻona i ka hoʻomaka o kaʻai wale nō ka mea e hōʻeha i ka pōloli;
- inā makemakeʻoe i ka hauʻoliʻona lama, ponoʻoe eʻike i ka pauʻana o kāu meaʻai -ʻo ka'ikeleʻa kalo o ka hapanui o "nā mea inu lōʻihi" he 500 kcal;
- ponoʻoe e koho i ka waiʻona e like me kēiaʻano - 150 ml o ka waina aiʻole 350 ml o beer aiʻole 50 ml o ka wai ikaika (ʻo kēia a pau e pili ana i ka helu hoʻokahi o nā calories).