ʻO nā poʻe i loaʻa ka pōmaikaʻi i ka hānauʻana i loko o nā makahiki nele eʻike i nāʻano o nā kini. ʻO kēia kahi hoʻomaha, ka makahiki hou, a me keʻala o kēia hua hua ulu e pili pū ana i nā makana Kalikimaka. ʻO ke kumu keʻano o ka hui, aiʻole ma kahiʻano kūikawā o nā aila nui, akā, hiki i nā mandarins ke kōkua nui i ka hakakāʻana i nā uila a me ke kaumaha . ʻO ke kumu o kēia kumu i loko o ka manawa o keʻano moe.
Ma mua o nā hānaiwai maikaʻi?
No ka mea,ʻaʻole wale ka pulp wale nō i pono i nā mandarine, e noʻonoʻo pono mākou i ka hana o kaʻiʻo a me ka peel. Aia ka mandarin pulp:
- ke kō - 50%;
- ka wai citric;
- nā huaʻaola o ka hui B, PP, K, E, C, D;
- nā glycosides;
- nāʻaila nui;
- nā paʻakai o ka calcium, ka hao, ka phosphorus, ka magnesium, ka pālolo pālolo.
Ka huiʻana o ke mandarin peel:
- beta-carotene - provitamin A;
- huaʻai C;
- huaʻai P;
- nā mea'alapona;
- alpha-limonene, aldehydes, lepera, methyl ether.
E noi aku i kāu keiki inā he mea pono nā mandarin, aʻo ia, e hoʻomanaʻo ana i kaʻoluʻolu o kēia mau mea punahele punahele, e hoʻouna koke aku iāʻoe i ka hale kūʻai no lākou. No nā keiki e hiki ke hoʻohana ponoʻia nā mandarins - i nā wā maʻamau a me ka maʻi, hōʻole pinepineʻole nā keiki i ka laweʻana i nā lāʻau lapaʻau. ʻOiaʻiʻo,ʻaʻole hiki iāʻoe ke waiho i nā kīpī ma kou mau wāwae, akā, e hāʻawi aku i kāu keiki i mea kūʻai - 1 pāʻani no ka lama 1. Eia hou, ua kōkua ka mandarin i ka hoʻomaʻemaʻeʻana i ka maʻi, hoʻoikaika i ka palekana, a me ka hōʻoluʻolu i ka ulupala.
ʻO ka hopena anti-mucosal o nā mandarins he mea ia i ka amino acid phenolic, a he hopena maikaʻi kona ma ka bronchi, maikaʻi, aʻo ka waikawa ascorbic he mea kōkua kaulana ma ARI.
He kūpono nā Mandarins no ka'ōnaeʻa maʻi maʻi. No ka pololei loa,ʻo kēlā mau māhele e hoʻokaʻawaleʻia ma waena o nā wina - nā kiʻiʻoniʻoni keʻokeʻo, ka mea a mākou eʻimi aku nei. ʻO kēia manamana keʻokeʻo he mau glycosides - ke pale nei lākou i ka laweʻia o ka cholesterol ma nā paia o nā moku.
He maikaʻi a me ka maikaʻi nā Mandarins
Eia naʻe me nā pōmaikaʻi o nā kīʻaha, aia kekahi meaʻino. Ma muli o ka maikaʻi loa o kēia mau hua, he mea paʻakikī loa ia no mākou, a ma muli nō hoʻi o nā kamaliʻi, e kū i kahi hua.
Eia nō hoʻi, nā palapala hōʻailona pale i nā pono a pau o nā mandarins a i keʻano o nā maʻi o ka maʻi. ʻAʻole hiki keʻaiʻia nā Mandarins e ka poʻe i loʻohia i ka waiākea nui, e like me nā maʻi maʻi maʻi, nā gastritis, nā maʻi o ke kīhaʻi.
Hiki i nā Mandarins ke hoʻopōʻino i nā'ōpū - me nā hana palupalu o ka pūnaeho hauʻoli, ka ate, me nā maʻamau, a me ka cholecystitis mai nā mandarins e hoʻoleiʻia.