Uaʻike nā kānakaʻepekema he nui ka huaʻaina F i loaʻa i ka iʻa iʻa, ka nui ma loko o nā iʻa momona a me nā momona o nā meaola maʻamau. Eia kekahi, aia nā kumuhana o ka huaʻaina F i loko o nā meaʻaila aila a me nā momona holoholona. ʻO ka momona momona o kēia mau huamaila heʻaila kaloti.
ʻO ka meaʻai eʻai ai ka huaola F?
Hiki ke hoʻokaʻawaleʻia nā mea i loaʻa ka nui o ka hua'ōlelo F i nā hui likeʻole.
- ʻOhi . ʻO kaʻaila, ke keokeo a me ke kahawai, he nui ka huaʻai F, no ka mea, he mau mea noho o nā wahi anuanu e hānai ana i kēia iʻa.
- ʻO nā hua hua . No ka loaʻaʻana o ka huaʻai F i ka hoʻoilo, hiki iāʻoe ke hana i nā pila mai nā hua maloʻo.
- Nā hua a me nā hua . ʻO kaʻeleʻeleʻeleʻele a me ka avocado he mau kumu waiwai o nā huaola F. F.
- ʻOi a me nāʻanoʻano . Hoʻopaʻo nā kauka i nā wāhine hoʻokomo e komo i loko o kā lākou mauʻai walnuts, almonds, peanuts a me nā hua'ōmaʻomaʻo.
- Nā Cereals . Ma waena o nā huaʻai, loaʻa i ka huaʻaina F ka waiwai o kaʻohi a me ka palaoa .
He aha ka hikiʻole ke loaʻaʻole ka huaʻo F?
ʻO ka nele o ka huaola F i loko o ke kino o ke kanaka e alakaʻi ana i nā maʻi o ka maʻi maʻakāʻau: ka puʻuwai puʻuwai, ka hahau, ka thrombosis, a pēlā aku.
Eia kekahi, ka nele o ka hua malolo F i ka hopena o kaʻili - ua ulu a lilo i pale.
No ka kino o ka wahine, pono kēia huaʻai ma ka nohona a me keʻano ma ka hoʻopiʻiʻana i ka pēpē. Akāʻo nā wāhine hāpai e pono eʻai i ka meaʻai me ka hua'ōlelo Fʻoi loa ma hope o ke kūkāʻana me kahi kaukaʻike.
Pono e mālama ponoʻia ka Vitamin F wale nō i loko o ka friji, no ka mea e hina ana a nalowale kona mau waiwai pono'ī ma lalo o ka hopena o ka wela, ka māmā a me ka oxygen, a ma kahi o ka mea kanu maikaʻi e hiki iāʻoe ke loaʻa ka lāʻauʻawaʻawa.