He aha nā meaʻono e inu ai i nā wāhine wahine ma hope o ka 40?

ʻO ka avitaminosis ākea ka mea iʻikeʻia e nā mea a pau. Ma mua o ka hoʻoilo, hoʻomaha ka kino i nā micronutrients a pau i hōʻiliʻiliʻia ma ke kauwela, a,ʻo ka mea mua loa, loaʻa i ka loaʻaʻole o nā huaʻai momona a momona. ʻAʻole hiki iā lākou ke loaʻa me ka meaʻai, no laila, he mea kūpono i ke kūʻaiʻana i kahi kūikawā kūikawā ma ka lāʻau lapaʻau e kōkua i ka hōʻohoʻi a me ka hōʻoloʻana i nā pilikia o ka pōʻino huaʻole . He aha nā meaʻono e inu ai i nā wāhine wahine ma hope o ka 40, e haʻiʻia ma kēiaʻatikala.

Pono iaʻu e'ōlelo e hiki i nā wāhine i kēia wā keʻike i nā hōʻailona mua o kaʻelemakule. ʻO ka lauohoʻeleʻele a me ka lauoho, ka wāwae'ā'ī a me ka pauʻana o kaʻili, hikiʻole ke leʻaleʻa, a laila aia he avitaminosis makahiki, ke hoʻopilikia wale nei i nā pilikia o kēia wā. ʻO ka hoʻouluʻana i ka hana me ka metabolism ma muli o ka hoʻopauʻiaʻana o ka hanaʻana o ka lāʻau ovarian e alakaʻi i ka hoʻomohalaʻana o nā maʻi he nui, no laila, he mea nui e kākoʻo i kou kino i kēia wā pilikia a hana maʻamau.

He aha nā huaʻai ka maikaʻi no nā wāhine ma hope o ka 40?

  1. ʻO ka papa . Aia kekahi huahelu holoʻokoʻa o ia mau huahana - Ka papa mele a me ka hoʻopiliʻana, ka ikaika, a me nā mea'ē aʻe. Ua hoʻonuiʻia lākou a pau me nā huaora a me nā minelalā e pono ai no ka hana maʻamau o ka'ōpiopio i nā kūpono kaulike. Hoʻohanaʻia nā wāhine e loaʻa nei i ka hoʻohaunaele nui o nā kui, ka lauoho, a me kaʻili maloʻo e lawe i nā huapalapala Alphabet. ʻO ka mea hope loa i hāʻawiʻia he mea nui ia no ka poʻe e komo nei i nā pāʻani, e like me ka mea i kapaʻia e hoʻonui i ka ikaika a me ka ikaika, i ka hopena i ka palekana.
  2. ʻO Vitrum . ʻO kēia mau hua lāʻau i ka pauʻana o nā makahiki he 40 keʻano o ka huahana holoʻokoʻa. ʻO Vitrum Beauty Elite e pili ana i nā hormones kanu e like me keʻano o nā hormones wahine. Hoʻolālāʻia kēia lāʻau lapaʻau no ka hoʻolōʻihiʻana i ka'ōpio, ke kākoʻo i ka hana palupaluʻana o nā ovakēne, a no laila e hoʻoikaika i ka maikaʻi a me keʻano o ka wahine. ʻO Vitrum Osteomag kahi lāʻau maikaʻi loa no ka paleʻana i ka osteoporosis. Aiaʻo Vitrum Perfomens i kahiʻike ginseng iʻikeʻia no kona hiki ke hoʻonui i ka ikehu a me ka palekana. Mālamaʻo Vitruz Atherolitin i ka hopena o ke atherosclerosis, a hiki i ka Vitrum Memori ke'ōleloʻia no nā wāhine i komo i ka hana hana.
  3. Centrum . Aia kēiaʻaila i loko o 13 mau'enela huamona a me 11 paʻakai kola. ʻO ka vanadium hoʻi ka mea e hāʻawi ai i ka ikehu. He mau huaʻai maikaʻi kēia no nā wāhine ma hope o 40 mau makahiki. Kōkua lākou e hoʻemi i ke kiʻekiʻe o ka "cholesterol", hoʻonāukiuki i ka hana o ka mahele pūnaewele a me ka hopena anti-cancer.
  4. Hana 45 +. ʻO ka poʻe makemake eʻike i nā hua waina e inu i ka wahine ma hope o ka 40 mau makahiki, e nānā pono i kēia lāʻau. Ua hoʻonohonoho ponoʻia no nā wāhine e komo ana i ka manawa o ka menopause a me kaʻikeʻana i nā hōʻike maikaʻiʻole. ʻO kēia mau mea e like me nā loli o ka hiʻona hope a me ka hanuʻana , ka nui o ka hopena o ka atherosclerosis, osteoporosis, etc. He mea kaulike keʻano o kēia lāʻau lapaʻau i mea e emi ai kēia mau hopena maikaʻiʻole.
  5. Multi-tabs . Aia kekahi mau huaʻona no ka'ōlohelohe ma hope o ka 40 i kahi kiʻekiʻe o nā mea antioxidants, a he maikaʻi ka hopena o kaʻikeʻana i keʻano, e kākoʻo ana i ka hana a nā pūmāmā a me nā pūnaeho koko, ka hopena maikaʻi o ka moku o ka epidermis a me ka hoʻonui i ka palekana. ʻAʻoleʻike i nā hua hua huaola e pono ai no ka wahine ma hope o ka 40, eʻike ana i ke kaumaha, ke kaumaha a me ka piliʻana i ka meaʻai, pono ke nānā i kēia lāʻau.

I loko o nā huahana e huli ai i nā huaola a me nā pae'āina?