ʻO ka mea pinepine i loko o nā kīhāpai, nā mahinaʻai a me nā kauhale, aia kahi'ōmole ulaʻula maʻamau, akāʻo nā mea kanu e makemake i nā meaʻono e ulu aʻe i kahi līlikiʻeleʻeleʻano'ē, e like me keʻano o ka blackberry. I kēia manawa, ua manaʻo kekahi mau kānakaʻepekema eʻoi aku ka maikaʻi o kēiaʻano'ōpona ma mua o ka mea maʻamau.
ʻO ka pōmaikaʻi o ka līpī liʻiliʻi
ʻO ka mea nui me nā raspberriesʻeleʻele ka nui o nā antioxidants i loko o kona hoʻokumuʻana,ʻaʻole e kākoʻo wale i ka'ōpiopio o kēlā me kēia pū o ke kino, akā pale pū nō hoʻi i ka uluʻana o nā ulu ulu.
Eia kekahi,ʻo nā hua'ōmaʻomaʻa he māla pihaʻokoʻa: aia i loko o B1, B2, PP, C,ʻeleʻele folic. Eia kekahi, he waiwai a me nā mineral e like me ka pāmahana , keleawe, iodine. Hiki i nā pectins a me nā pākeke ke hāʻawi aku i ke kīpona i ka hopena o kaʻili -ʻaʻole ia e'ōlelo e pili ana i nā koho'ē aʻe he nui.
ʻO ka hoʻohana mauʻana i nā raspberries e hoʻoikaika i nā palekana palekana o ke kino, e pale ai i nā pūnaewele mai kaʻelemakule ae hoʻonui i keʻano maʻamau me ka anemia. Hoʻokomo pūʻia hoʻi kahi kīhāpi he laxative no constipation.
Uaʻikeʻia nō hoʻi nāʻano sweatshop ikaika o nā hua'ōpiopio - ua laweʻia no ke anu,ʻaʻole wale no ka hopena o ka hopena o ka lāʻau'Āhā , akā, no ka hopena hoʻi o ka hopena, a laila, ke kau nei nā kuʻi a me nā toxins.
ʻO ka helu Caloric o nā'ōpiopioʻeleʻele
100 maumu o kaʻeleʻele'ōpilipiʻeleʻele no kahi o 72 kcal,ʻo ka hapanui o lākou he mau huaʻaleʻa. Inā he nīnau kāu, hiki i ka lālā i ka meaʻai,ʻikeʻoe i nā mea a pau e pili ana i kaʻai. Inā loaʻa iāʻoe kahi haʻahaʻa momona-loiloi,ʻai kalo-calorie, maikaʻiʻole e hoʻokomo i kēlā huahana ma ia mea.
Ināʻae kaʻai-meaʻai (carbohydrate), hiki iāʻoe ke hoʻohana i nā lālāʻeleʻele i kekahi manawa. No ka laʻana, inā hoʻololiʻoe i kahi keke a me nā meaʻono'ē aʻe he nui me ka pōleʻele uliuli, eʻoi aku ana ka maʻalahi o kāu hua. Akā,ʻoi aku ka maikaʻi o ka hoʻopauʻana me kahi'ōpona maʻamau a me ka ulaʻula - aia he 42 calories wale nō i loko o ia mea, aʻaʻole loa e pilikia i ka hana o ka hoʻoponopono pale.
ʻO ke kumuʻiliahi Black - maikaʻi a maikaʻi
Hiki i nā lālā hiki ke lawe wale i nā poʻe wale nō,
- ulcer;
- gastritis;
- kalo;
- maʻi maʻi hōki;
- urolithiasis.
ʻO ka hoʻohana mauʻana i nā lālā i ka wā o ka hāpaiʻana, hoʻonāukiuki i keʻano o ka maʻi maʻamau i loko o ke keiki, no laila i kēlā manawa eʻai ka wahine i ka palena,ʻaʻole eʻoi aku i ka hapalua hapalua i ka lā.