Ua lohe pahaʻoe he mea pono loa ke lawe i ke aniani wai me kahi lemon ma ka'ōpū'ōpū. Manaʻo kekahi he hoʻoponopono a hoʻolōʻihi i ka'ōpiopio,ʻoiai kekahi - he kōkua ia i ka alaʻana,ʻo ke kolu - hiki ke kāpae i ka kaumaha. ʻO kaʻoiaʻiʻo, he pono nā mea a pau, no ka mea, he mea koʻikoʻi nui kēiaʻanoʻano wai me ka wai lemon ma ke olakino a me nā hiʻohiʻona.
He aha ka hoʻohanaʻana i ka wai me ka lemon?
ʻAʻole ia he mea hūnā i kahi wai inu wai e inu ai i ka'ōpū o ka'ōpū , hana i ka hanuʻana, ho'āla i ke kino mai loko mai a hōʻoluʻolu iāʻoe. Eia kekahi, he hopena nui kēia ana i ke olakino o ka naʻau. A ināʻoe e hoʻohui i ka wai lemon ma laila, laila uaʻoi aʻe ka ikaika o kaʻoihana ola: ma hope o nā mea a pau,ʻo ka wai o kēia mau wai he mau huaʻaola A, B, C, a me nā mineral. Hoʻopuka kēia hui i nā toxins a me nā toxins, eʻae ana i ke kino maʻemaʻe e hana maikaʻi aʻoi aku ka hua.
E like me kāu eʻike ai,ʻo ka nīnau inā he pono ka wai me kahi lemoni, hoʻokahi wale nō pane -ʻo ia. ʻO kaʻoiaʻiʻo,ʻaʻole kēia i pili i nā hihia o nā mea pāʻani i ka huaʻala a me ka mālamaʻole.
ʻO ka wai me ka lemona i kakahiaka
No laila, no ke aha e inu ai i ka wai me ka lemon i ke kakahiaka, ua hoʻoholo mua mākou, e hoʻomau nei i ka maopopo i ka nīnau pehea e hana ai.
Hōʻoia nā kaumāna i ka wai maʻemaʻe ma ka lumi wela, e hoʻomoʻi i kahi'āpana lemoni a kauʻia i loko o ke aniani me kahi spoon, aiʻole e kau kokeʻia ma luna o ke aniani. Ināʻoe e hoʻokuʻu i kahi'āpana i loko o ke aniani wai,ʻaʻole ia e hāʻawi i ke kēkelē kūpono o ka waika.
Mai hoʻohana i ka wai anuanu me ka lemona, e lawe ai ia i kahi mahana a ma ka lumi wela paha. Hoʻohāinuʻia ka wai i nā liʻiliʻi liʻiliʻi.
Pau ka "wai me ka lemon"
ʻO ka wai me kahi lemon no ka poho kaumaha ka mea pono no ka mea e ho'ēmi ana i kaʻai . Inā makemakeʻoe i ka pōloli, inu i ka'ōmole o ka wai me ka lemon, aʻo 20-30 mau minuke wale nō e hiki ai iāʻoe keʻai. He ala maikaʻi kēia e hōʻemi ai i kou makemake a eʻai iho i ka mea maʻamau.
Hiki iāʻoe ke noho i kēlāʻai no ka lōʻihi o kāu makemake. He mea nui eʻike i ke ana aʻaʻole e hoʻomāmā i ka wai - pono ia me ka mālamalama "ʻeha". He mea maikaʻi ināʻaʻoleʻoe e inu 1-1.5 mau hola ma hope o kaʻaiʻana, a ma ka hōʻuluʻulu o ka lā e inu aiʻoe iʻelua lita wai.
No ka hoʻokōʻana i ka hopena maikaʻi loa, he pono e mālama i ka menu maʻamau o ka meaʻai kūpono, maiʻaeʻole aʻalo i ka momona a me ka meaʻai. Eia kekahi laʻana, hiki keʻai i kaʻai:
- Ma mua o kaʻaina kakahiaka : he kīʻaha wai me ka lemon.
- Breakfast : kahi hapa o ka huaʻai me ka hua, aiʻole nā hua i'ōwiliʻia me nā huaʻai, aiʻole ka hīnī me ka mea kanu.
- ʻO ka lua o ka mīniki :ʻo nā huaʻai a me kaʻau paha me kahi marshmallow hoʻokahi.
- Ma mua o kaʻaina awakea : kahi kīʻaha o ka wai me ka lemon.
- ʻO kaʻaina awakea : kahi hapa o ka salakeke māmā,ʻo kahi pāpale o ka mihumu, kahi'āpanaʻeleʻeleʻeleʻele.
- Ma mua o kahi'ākena : he aniani wai me ka lemon.
- Pōpō ahiahi : kahi kīʻaha o ka yogurt me kaʻaila rye.
- Ma mua o kaʻaina awakea : kahi kīʻaha o ka wai me ka lemon.
- Meaʻai : keʻano o ka iʻa / iʻa / ka moa me nā mea kanu hoʻouluʻai (kāpīpī, nā'ōmato, nā pepa, broccoli, zucchini, eggplant, kukumba, nā mea kanu momona a me nā huila o kēia mau huahana).
Hiki iāʻoe ke hoʻonui i ka hopena inā e kauʻoe i kahi'āpana lemoni i loko o ke kuke a me ka kukeʻana i kaʻiʻo, ka moa a me ka iʻa no kaʻaina ahiahi e hoʻohana ana i ka marinade lemon. Māhele Manaʻo: pono ke komo i loko o ke kīlaha pālahalaha pālahalaha,ʻaʻole iʻoi aku ma mua o 3 mau kiʻi, a me ka salakeke - he hapa liʻiliʻi, e like me ka haleʻaina. No kaʻaina kakahiaka, hiki iāʻoe keʻai hou aʻe.
ʻO wai me kahi lemon no ka pō
Uaʻike nā kānaka a pau i kaʻaiʻana i ka pō ua lawaʻole, aʻo kaʻai hope loa e hoʻopau i nā hola he 2-3 ma mua o ka moeʻana. Inā ua loaʻaʻoe i ka pōloli ma hope o kēia manawa, hiki iāʻoe ke inu i ka wai me ka lemon - hiki iā ia ke kōkua pono iāʻoe e hoʻopau i ka pōloli. ʻAʻole hiki ke lōʻihi i ka hopena, akā i loko o nā mea nui e hiki iāʻoe ke inu i kekahi kīʻaha o ka wai a hele i kahi moe.