ʻO ka huapalapala,ʻo ia paha,ʻo kekahi o nā hua a pau i hoʻonaniʻia. Mai laila e kuke ai i ka moa, e hoʻomākaukau i nā momona maikaʻi, ka pahū, maloʻo a maloʻo. Hāʻawiʻia ka nui o nā calories ma nā hua wīpīʻaʻole nui, nui ka poʻe e makemake ana e nalowale i ka kaumaha a hoʻowelu i ke kino me ka huaora, a pinepine i ka huapalapala i kā lākouʻai . Eia kekahi,ʻaʻohe mea eʻai i kēia meaʻai me nā kilokilo, no laila, ma ka hopena, ma hope o ka hoʻohanaʻana ia mea,ʻaʻoleʻoe e hopohopo no ka loaʻaʻana o ka kaumaha.
Akā, pehea e pili ana i ka mīkini a me nā hua'aleʻa me nā raspberries? Ma hope o nā mea a pau, uaʻike mākou a pau i ke kōkua ponoʻana o ka momomi i ke anu, a he aha nā meaʻono maikaʻi e lilo me ka hoʻohuiʻana i nā mea kanu hou. No laila, i mea eʻike pono ai i ka hopena a me ka pehea e hoʻohana pono ai ia mea, iʻole e hōʻino i kāu kiʻi, e haʻi ana mākou i kēia manawa.
ʻO kā Caloric ihi o ka liʻona
Wahi a ka hopena o nā kumuhana'aiwai,ʻo ka huaʻikoʻa he hua haʻahaʻa haʻahaʻa, no laila aia i loko o ka poho kaumaha a hiki a hiki i ka mea e pono ai. Ma waho o ka waiwai nui, kōkua ia i ka momona momona a mālama i keʻano maikaʻi. Akā, inā hoʻomakaʻoe e "hana i ka kaumaha", eʻai ana i ka momomi, hiki iāʻoe ke hōʻiliʻili koke i kekahi mau paona hou aʻe, ma mua o ke kāpae aku iā lākou.
Ehia mau calorie i loko o nā lālā hou?
ʻAʻole nui loa, heʻokoʻa kēia helu ma nā aisles o 42-50 kcal ma ka haneri karamu o nā hua, e like me ke alani a me ka'ōpala. Eia kekahi, kahi 87% o ka wai a me 6% o ke fiber (2 g no 100 g hua), he mea pono loa no ka mālamaʻana i ka hana o ka'ōpū a me ka laweʻana i nā toxins ponoʻole mai ke kino.
ʻO ka haʻawina haʻahaʻa haʻahaʻa o nā huapona a me nā waiwai maikaʻi o kēia mau hua e hoʻolilo i ua kumu nei i mea hoʻopailua maoli no ka hōʻailona, kahi kumu ola a me ka hale kūʻai o nā huaora a me nā kumu. I loko o 100 maumu o nā hua waina:
- he mau'aleʻa - 8.3 g;
- ka momona - 0.5 g;
- nā mea hoʻomalu - 0.8 g.
ʻO ka meaʻoluʻolu,ʻo ka hoʻolālā caloric o nā raspberries maloʻo he 32 kcal - no 100 g nā hua, aʻo ka nui o nā mea momona a me nā'ōpolima i ka pauʻole o nā hua waina, ua emi nuiʻia. Eia naʻe, no ka loaʻaʻana mai kēia huahanaʻaʻole wale ka makemake o ka meaʻai, akā,ʻo ka hapanui hoʻi o nā huaora, he maikaʻi ke hoʻopauʻana i nā hua ma keʻano maloʻo,ʻo ka lolo caloric o ka liʻiki ma hope o ka maloʻoʻana he 42 kcal wale no 100 g hua hua maloʻo.
Kūpona nui ka hua baʻa i loko o ka pālolo, calcium, phosphorus a magnesium. Me ka manaʻo o ka magnesium he kumu hoʻopiʻi kūlohelohe ia, i ka manawa o kaʻai e makemakeʻia ana ma mua o ka wā. Ma muli o ka nui o ka hao, uaʻoi aku ka nui o ka'eneleʻeleʻele - 1.6 mg. ʻO ka hui nui he hao me ke keleawe a me ka folic acid he mea maikaʻi loa ia i ka hakakāʻana i ka anemia. I mālamaʻia i nā hua waina,ʻo ka waila ellagonic ka mea antioxidant, a piʻi ka waipiʻi folic i nā hana palekana o ke kino a hoʻoikaika i ka pūnaewele hoʻoponopono.
Ma keʻano he haʻahaʻa ke kumu caloric o nā raspberries,ʻo ka nui o ke kōpaʻa i loko o ia mea,ʻaʻole ia heʻuʻuku - hiki i ka 10%, i hōʻikeʻia ma keʻano o ka sucrose, ka glucose a me ka fructose. No laila, he meaʻono maikaʻi loa nā lālā momona no nā mea kanu kalono kiʻekiʻe. ʻO ka nui o nā waiʻalea i loko o ia mea heʻeono ia gram ma 100 pahu waina,ʻo ia ka citric, malic, ascorbic, mea waikawa. Mahalo i kēia,ʻo ka raspberries kekahi koa maoli i loko o ka nui o ka huaora C - 30 mg,
Ma muli o kaʻoluʻolu o ka wai salicylic, a me nāʻano'alepele likeʻole, hiki i nā hua waina ke mālama i nā anu. ʻO ka meaʻoluʻolu,ʻaʻole e nalowale ka waiwai o ka wai salicylic ma hope o ka hoʻomākaukauʻana i nā hua, aʻo ia ke kumu e kōkua ai ka momōkeke i ka mahana o ke kino a hana ma keʻano lāʻau hōʻailona.
Ehia mau calorie i loko o nā lālā hou i aʻoʻia e mākou. Eʻoluʻolu e hoʻolohe i kēia hōʻike i ka pahu - a hiki i 270 kcal no 100 g o ka hua i hoʻopauʻia. No laila, ināʻoe e hopohopo e pili ana i kahi'āpana a makemake e mālama i nā waiwai maikaʻi o nā hua bale,ʻoi aku ka maikaʻi o ka'ōniu i nā hua me ke kōpaʻa a me ka palolo,ʻo ia ka caloric i keʻano like, akāʻoi ka maikaʻi.