ʻO ka lihiʻai he huaʻai momona maikaʻi ia heʻona haʻahaʻa konalo a loaʻa i loko o ka helu nui o nā hoʻomalu māmā digestible. He mea nui e hoʻomaopopo i kēia huahana i ka hoʻoikaikaʻana i ka momona o ka momona. ʻO kaʻahaʻaina o ka papaʻaina no nā lā 3 e like me ka nui o nā mea maikaʻi a me nā mea maikaʻi. Mahalo iā iaʻaʻole hiki iāʻoe ke pale wale i ka kaumaha wale nō, akā e hoʻomaʻemaʻe hoʻi, ae hoʻomaikaʻi i ke kino.
ʻO kaʻai no ka hīnī puaʻa no nā lā 3
ʻOiaiʻo ka hua nuiʻo ka hīniʻi ,ʻo kaʻai e hoʻohana i nā hua, nā huaʻai a me nāʻai. E like me nāʻike i kēia manawa, mahalo i kēiaʻai, hiki iāʻoe ke lilo i nā paona heʻelima, akā, ua kauʻia ma luna o ke kaumaha mua. Loaʻa nāʻano heʻano hānaiʻano nui:
- E hoʻomaka kākou me kahi pūnaeweleʻoi aku. Ponoʻoe eʻai i kēlā me kēia 2 a 3 mau hola no ka 200 grams o ka liʻi palaoa me kaʻailaʻole, ke kō, a me nā mea hou'ē aʻe. Inā he paʻakikī maʻamau ka paʻakikī, hiki iāʻoe ke hoʻohui i kekahi hua liʻiliʻiʻole,ʻo kaʻiʻo a me ka meli. No ka hoʻohālikelike maikaʻiʻana, pono e inu i ka 1 tbsp. ke keʻena haʻahaʻa.
- ʻAiʻia kaʻaina e pili ana i nā hua a me ka puaʻa no nā lā 3 he "model". I kēia lā, no ka kakahiaka kakahiaka, hiki i kaʻaina kakahiaka keʻai wale i ka hua, ka mea i mikoʻia, a no ka lua o ka pōʻaleʻa ma hope o nā hola 2.5 e ponoʻoe eʻai i ka gīnaʻi hekiko momona he kanalima a me ke kī. ʻO ka lunch keʻano like me ka lua o kaʻaina kakahiaka. ʻAʻole i weheʻia kaʻai.
- ʻO keʻano o kaʻaiʻekolu keʻano o ka hoʻohanaʻana i 400 grams o ka nihi i ka lā ma kahi o 100 g i nā 4 a pau. He mea nui e hoʻokomo i 1-2 punetēpene o ka meaʻano i ka palaoa i kēlā me kēia mehana, pono e nininiʻia me ka waiʻaila i mua a waihoʻia no 25 mau minuke.
ʻO ka mea nui loa,ʻo ia ke ala pololei mai loko mai o ka meaʻai pale, no ka meaʻaʻole i hoʻi ke kaumaha, aʻaʻohe pilikia no ka ola kino. Pono e hoʻonui mālieʻia ka waihona Caloric . I nā lā ma mua, pono e hoʻokomoʻia i ka oatmeal menu a iʻole ka buckwheat porridge i ka waiū.