ʻO kēia hua melemele maikaʻi i kēia lā,ʻaʻole iʻikeʻia he "exotic". Pēlā mākou eʻike ai iā ia ma nā waihona o nā hale kūʻai a ma ka home i loko o ka pahu hauhā, eʻike mākou i ka maiʻa me he mea lā e like me nā huahana. Ua kūponoʻo ia i ke aloha kaulana, mahalo aku i kona kūlana kupaianaha a me ka waiwai kūpono. ʻAe, a hoʻopōmaikaʻi nā meaʻai kula iā ia, eʻike ana i ka nui o nā pono o kēia hua.
He aha ka mea i loko o ka maiʻa?
ʻO ka papa hana o ka maile ka nui o nā mea pono a me nā mea kikowaena. ʻO ka hapa nui o ka nui o ka hua he wai a me ka maloo, a lilo i wai ka mea e ulu ai ka hua. No laila,ʻo ka meakameka o ka banana i loaʻa i ka 25% o nā pūpona'aleʻa (ka pala, ka sucrose, ka glucose). Eia nō hoʻi nā pectins, fiber, kahi kinikona liʻiliʻi,ʻeleʻele malic, meaʻaʻala a me ka enzymatic. ʻO ka nui o ka huaʻaina i loko o ka maiʻa ua kiʻekiʻe loa. Ke laʻana, i hoʻokahi haneri maumu o nā hua e hiki ke loaʻa mai ka 8 a 12 milligrams o ka huaʻa C. Akāʻo kēia mau hua A a me E, nā huamaʻa o ka hui B, a me kekahi mea waiwai likeʻole e like me ka serotonin, i kapaʻia he "hormone o ka hauʻoli." A no ka manawa lōʻihi,ʻaʻole pono he nānā i ke axiom: makemakeʻoe e hoʻomaikaʻi i keʻano - e pāʻina i kahi maiʻa. ʻO nā huaora i loko o ka maiʻa, a me ka potassium a me ka magnesium i loko o kēia wahi, e hana ia, i waena o nā mea'ē aʻe, he pono loa no ka'ōnaeʻa cardiovascular.
Akā,ʻaʻole'ōlelo nā meaʻai lāʻau e lawe i kaʻaiʻana i kēlā mau hua. Ma hope o nā mea a pau, nui ka nui o nā huaʻalea i ka maiʻa. No muli o ka nui o ka ikehu o ka hua,ʻo ia ka mea i hoʻokomo pinepineʻia i ka poʻe meaʻai i kā lākouʻai. Ma hope o nā mea a pau,ʻelua wale nō hua e hiki ai ke hāʻawi i ka nui o ka ike no ka hoʻouluʻana i ka ikaika. Akā naʻe,ʻaʻole pono nā kānaka i kūponoʻole
Ma kahi kaʻawale, e'ōleloʻia ka waiwai a me ka hoʻohuiʻana o ka maiʻa maloʻo. ʻO kēia mau hua maloʻo he pāʻani nui loa ia, no ka mea, ua lōʻihi ka lōʻihi a ua hiki iā lākou ke lawe pū me lākou i ka hana a ma ke alanui paha. Aia i loko o ia mau mea, e like me nā hua hou, ka nui o ka momona o nā huapiʻa, nā huamaʻa o ka hui B (ʻo B6 nui, ka mea e mālama i ka hanu), ka huaora C, ka māka. Akā,ʻo ka mea kaloila o ka maiʻa maeʻa,ʻelima manawaʻoi aku ka nui ma mua o nā mea maʻamau. No laila, nuiʻole ka komoʻana i loko o ia mau meaʻaʻole pono ia.