ʻO ka līlū o ka'ōlaʻa hikiʻole ke lilo i ka meaʻai maikaʻi wale no kaʻaina kakahiaka, akā, he pāʻona maikaʻi hoʻi, ma waena o nā meaʻai nui. Hiki i kēlā meaʻawaʻawa momona a me ka meaʻai ke loaʻa kahi wahi i ka meaʻai a nā kaikamāhine e pili ana i nā meaʻai a me nā meaʻai o ka meaʻai maikaʻi. ʻO nā mea maikaʻi loa no ka smoothies mākou e kaʻana like.
'Apena no ka smoothies mai ka lauoho a me nā'ōleʻa
Mea Kai:
- kukoma - 1'āpana;
- ka'ōnihi - 1 lima lima;
- celery - 1 mile;
- apple - 1 wahi;
- ʻohiʻia - 1 tbsp. koko;
- 1 lime wai;
- ka meli - 1 tbsp. koko.
Hoʻomākaukau
Hoʻopuluʻia ka lāʻau kuma aʻokiʻoki i loko o nā pahu. Hoʻokipaʻia nā kolele Celery i loko o nā kumukū a hahao i loko o ke pola o ka meaʻala me ka kukama. A laila mākou e hoʻohui i nā'ōleʻa. E hoʻopiha i ka lima o ka'ōnihi, a no ka ho'āʻoʻana, e hoʻohui i kahi liʻiliʻi, lime, wai lemonona a me ka meli. ʻO Whisk nā mea āpau a pau ka paʻakai. Inā lahilahi ka waiʻona -ʻaʻohe hopohopo, no ka nui o nā lālā i loko o nā'ōmole o ka mea honi, loaʻa iā lākou ka hopena maikaʻi loa i ka'ōnaehana'ōpena. I nā kumu kūpono, hiki iāʻoe ke hoʻololi i ka launa me ka waiʻole.
'Apena no ka smoothies me ka maia a me ka'ōleʻa
Mea Kai:
- banana - 1 piece;
- apple - 1 wahi;
- pipi pīnī - 2 tbsp. koko;
- ka hau - 1 tbsp.
Hoʻomākaukau
Piʻiʻia ka huapalapala, a me nā'ōhiʻa mai ke kumu. Hoʻokipa mākou i ka hua i nā'āpana a waihoʻia i loko o ke pola o ka mea holoi. A laila mākou e hoʻokomo i ka waiʻu pīnako a me ke aniani hau. E pale i nā mea āpau a lawelawe koke.
'Ohihi o ka huaʻamea a me ka'ōlū
Mea Kai:
- hauʻupuʻu - 1 wahi;
- kāloti -ʻelua mau'āpana;
- apple - 2 mau'āpana;
- ʻohiʻia - 1 tsp.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia nā kāloka aʻokiʻokiʻia i loko o nā pahu. Hoʻopuluʻia nā'āpala me kaʻokiʻia me nā hua kanu, a laila waiho pūʻia i loko o ka mea holoi. ʻOi aʻe, e hoʻonui i ka'ōniʻi a me ka waiʻona. ʻO Whisk nā mea āpau a pau ka paʻakai. Pīpī i nā kāloti a me nā'ōpala ma mua o ka lawelaweʻana, hiki ke kāpīpīʻia me ke kui o ka mea'alapona me ka nutmeg.
ʻO ka lohi o ka kiwi a me ka'ōleʻa
Mea Kai:
- apple - 1 wahi;
- kiwi hua - 4 pcs.;
- oni - 4 mau pcs.;
- ka meli - eʻono.
Hoʻomākaukau
Hoʻopuluʻia ka'ōpē a me ka mea i hoʻokaʻawaleʻia me nāʻanoʻano. Hoʻomaʻemaʻeʻiaʻo Kiwi aʻokiʻia i loko o nā puka nui. Mai nāʻalani e pīpī i ka wai. E kau i nā meaʻai a pau i loko o ka bola lepo me ka meli a me ka pā.
'Ohihi me nāʻalani a me ka'ōpala
Mea Kai:
- wai puna wai - 500 ml;
- apple - 2 mau'āpana;
- kaomi - 2 mau mea;
- waiū - 1 1/4 o nā mea;
- wai - 1 1/4;
- ka meli - eʻono.
Hoʻomākaukau
Piʻiʻia nā'ōpala mai kaʻili a me nāʻanoʻano, a ma hope iho uaʻokiʻoki mākou iā lākou me nā'āpana keakea e maʻalahi ai ka hana. Hoʻopi koke i ka'ōlaʻauʻalani o ka waiʻalani, no lailaʻaʻole lākou e pouli. Ho'hui mākou i kahi waiʻuʻuku, waiū a me ka meli. I ka hopena, e hoʻohui i ka hau a pākī i nā meaʻai a maʻaleʻa.
Pehea e hoʻolimalima ai i nā'ōlaʻa?
Mea Kai:
- apple - 1 wahi;
- banana - 1 piece;
- ka meli a me ka paʻalina maple - 1 tbsp. koko;
- mea kanu - 1 teaspoon;
- ka puʻupuʻu vanilla - 1/2 tsp;
- ka wai niu ni 1/4 o kahi st;
- wai - 1/2 st.
Hoʻomākaukau
Piʻiʻiaʻo Apple,ʻokiʻoki i ka hapalua a hemo
Inā makemakeʻia, hiki ke mālama i nā lepaleʻa i loko o ka friji no kekahi manawa pōkole - ma kahi o 12 mau hola. ʻOiai, ua hiki ke hoʻomau i nā paona no ka manawa lōʻihi, akā, ua nele lākou i nā waiwai waiwai a pau.