ʻO kekahi o nā huahana i kaulana loa i ko mākou manawa,ʻo ia ka moa, kahi e noho nei ma kahi kokoke i ka papa inoa o nā kānaka a pau. Aʻo nā'āpana mai ka waihona hānai e manaʻoʻia e hoʻohanaʻia no nā poʻe e noho ana ma nā meaʻai aiʻole e nānā pono i kā lākouʻai. Ināʻoe i kekahi o lākou, e kaʻana like mākou i nā meaʻai, pehea e hana ai i nā meaʻai mīkini me nāʻano likeʻole.
ʻO kaʻiʻo meaʻai i ka mīkini māmā
Mea Kai:
- ka moa lili - 500 g;
- ka 'aila - 200 ml;
- ka paʻakai paʻakai - 150 g;
- ono - 1 wahi;
- nui - 1 wahi;
- ka paʻakai a me ka pepa;
- kākāka - 3 mau pale.
Hoʻomākaukau
ʻO ka holoiʻana i ka mikena a me kahi kī liʻiliʻi. A lailaʻokiʻoki a'oponopono me nā'aleʻa loa. E hele i waena o ka mea hana meaʻai. ʻO ka manawa me ka paʻakai a me ka pepa. Eʻaʻai i ka pua a me ka hui pū me ka mea moa.
Kaomi i ka ipu kuke me ka'ōmole. Mai ka moa moa, e hana i nā pōlele liʻiliʻi a hoʻokomo. E hoʻokomo i loko o ka umu, e wela i 180 degrees no ka 10-15 mau minuke. ʻOiai eʻokiʻia nā meaʻai, e hana i ka iki. E kuhi i ka līlī ma luna o kahi kaomi, e hele i ke kāleka ma o ka paomi, a hoʻohuiʻia me ka cream.
E hele i waho o ka umu me nā pōpō moa, e hāʻawi i kā lākou mīkini a hoʻouna aku no 15-20 mau minuke. E lawelawe i nā meaʻai me nāʻaoʻao āpau a iʻole heʻano kaʻawale.
ʻO ka meatballs'āhiʻi i ka'ōniu
Mea Kai:
- ka moa lili - 500 g;
- hua manu - 1 pc.;
- waiū - ¼ o ka haneli;
- ka palaoa keʻokeʻo - 1 wahi;
- nā'ōmato i kona wai pono'ī - 1 ipu;
- Hoʻopuka 'ia - ¾ tsp;
- Māhele Parmesan - ¼ st.;
- aila olila - 1 tbsp. koko;
- ka paʻakai a me ka pepa eʻono.
Hoʻomākaukau
E'ōwili i ka'ōpū ma kahi mea mīhiniʻai, e hoʻokuʻu i ka palaoa i ka hopena o kaʻiʻo o ka mīkini, i uhaʻiʻia i nā'ōwili, ka waiū, nā hua manu i'āleʻa, ka paʻakai, ka paʻakai,ʻo ka oregano a me ka pepa. E ho'āla i nā mea a pau. E kīkoʻo i kou mau lima a pale i nā pōpō mai ka papa hana i hoʻomākaukauʻia.
Hiki iā lākou i kaʻailaʻaila no ka 5 mau minuke, a laila e hoʻouna i nā'ōpiʻomomi me ka wai, e uhi a e kuke no kahi mau minuke he 15. Ma hope o kēlā, e hoʻoneʻe i ka uhi a hoʻolimalima i nā'ūpuni likeʻole. E lawelawe iā lākou me ka spaghetti a me nā pālaʻiʻuala.
Kaʻiʻo meaʻai i ka umu
Mea Kai:
- ka waihona moa - 0,5 kg;
- ʻoa keʻokeʻo maloʻo - 2 paʻi;
- waiū - 1/3 o kahi haneli;
- nui - 1 wahi;
- ono - 1 wahi;
- ka'ōmato maʻamau - 2 tbsp. koko;
- Greens - 50 g;
- paprika a me ka pepaʻeleʻele - no ka ½ tsp;
- ka paʻakai a me kaʻaila.
Hoʻomākaukau
Pipi ka palaoa i ka waiū, a laila kaomi. Eʻokiʻoki i nā kāpili a me nā'aliki, aʻokiʻoki i nā'ōmole i loko o ka mea holoi. Kaʻi, kaʻaila, ka hua manu, ka'ōmato, ka lau, ka pepa, ka paprika a me ka paʻakai, a hele i waena o ka meaʻaki meaʻai.
E kau i ka pepa bakena no kaʻailaʻaila, me nā lima mīmū o ka moa, e hana i nā meaʻai a kau i luna. E hoʻoulu i nā kinipōpō me kaʻaila'iliala a hoʻounaʻia i ka umu i hoʻomoʻenaʻia i 180 degrees no ka hapalua hora.