ʻO ka meaʻai kakanua - kekahi o nā mea i maʻa nui loa e lilo ai ka kaumaha i ka "poʻe". ʻAʻohe mea hoʻonā, no ka nui o nā pono o ka kukama. Ma nā pōmaikaʻi, ka mālamaʻana, a,ʻoiaʻiʻo, e pili ana i ka papaʻai meaʻai ma nā kukama, e kamaʻilio kākou i kēia mau lā.
ʻO Economy
I ka manawa pinepine e makemake ana e lilo i ka kaumaha i nā hua'ōlelo, aʻaʻole i kaʻoiaʻiʻo, e hoʻopiʻi i ka nui o kaʻai. Ma hope o nā mea a pau,ʻoiai he mea nui ka nele, uaʻoi aku ka maikaʻi o nā huahana a pau ma mua o ka papa inoa o ka mea kūʻai maʻamau. Ma hope o nā mea a pau, he meaʻuʻuku loa ke kuke i kaʻaila ma kaʻailaʻoliva a me ka paʻakai ma mua o ka hoʻolimalimaʻana i ka hopena ephemeral i nā artichokes. Kū palekana nā mea kanu i ka waiwai liʻiliʻi o ka meaʻai maikaʻi. No hoʻokahi lā o kaʻai kūkono kūpono, makemake waleʻoe i 1kg o kukama, 1 apalaʻa a me ka puaa, kahi pua liʻiliʻi, 1 hua a me kahi liʻiʻuʻuku.
A maikaʻi, a kalo-loloa
ʻO 95 mau kaona i kākauʻia me ka wai i hoʻohālikeʻia,ʻo kēlā me kēia kaomi o ka 1 kg he 150 kcal wale nō! Ma muli o ka nui o ka wai, e pālahalaha nā pā o kou'ōpū a hoʻoulu i ka leʻaleʻa.
Nā pōmaikaʻi
ʻO ka mea kanu he huapona huama. ʻO ka wai maloo he waikawa tartronic, no laila ka lohi o ka hoʻohuliʻiaʻana o nā waiʻahu i loko o nā momona. ʻAʻohe meaʻai maʻamau i hoʻohanaʻia no ka hoʻomaʻemaʻeʻana i ke kino,ʻo ko lākou wai he mea kilokilo maoli nō, aʻo keʻano o ka fiber lākou, aʻo kēia mau mea i hui pūʻia i ka pihaʻana i ko kāua "ua palaualelo". No nā huamona a me nā'enemili papahana, aia he mau huaʻaola o ka hui B, ka huaora C, potassium, magnesium, kilokika, phosphorus, calcium i nā kukama.
He maikaʻi nā kupa no kaʻili, ka lauoho a me nā kui. Hiki ke holoiʻia kaʻili me kahi'āpana kukoma, e hoʻomaʻemaʻe a me nā lole. ʻO ka kukama, hanaʻoe i nā kui a me ka lauoho iʻoi aku ka ikaika a me ka nani.
Ma muli o ka waiwai o ka normalizing o ka pale wai-kumu,ʻo ka cucumoma ka paleʻana i ka maʻi kanesa. ʻOiai ka maikaʻi loa o ka'āinaʻeleʻele no ka uluʻana o nā pūnaeho maʻi.
Menu
No laila, i ka lā eʻai aiʻoe i ka 1 kg o nā kukama, akā,ʻaʻole pono! I ke kakahiaka, ma hope o ka alaʻana, inu i hoʻokahiʻeleʻele o ka wai maʻemaʻe, ma hope o ka hapalua hora e hiki iā mākou ke pāʻina kakahiaka. ʻO ka kakahiaka nui kāuʻai nui no nā lā 7 e hiki mai ana. Hiki iāʻoe keʻai porridge a iʻole he hua paila, eʻaeʻoe e kāwili me ka waiūpona a me ka paʻakai liʻiliʻi, aiʻole kahi'āpana liʻiliʻi me kahiʻaila iki iki. Hiki iāʻoe ke inu i ka kole a me ka waihona me ka meli. ʻO kāu kakahiaka kakahiaka he 200 kcal.
A laila, hoʻomākaukau mākou i ka sālemoa kūkoma. E lilo ka kumu i 1 kg o mau kukama, me ka mea kanu. Mai hoʻopōleka kākou! Hiki iāʻoe ke paʻi, ka wā me ka wai lemon, 1 punetēpē aila aiʻole kaʻailaʻono momona. Hoʻomaʻiʻia kēia salad i loko o ka lā iʻekolu mauʻai, i kēlā me kēia manawa i'āponoʻia eʻai i kahi'āpanaʻai.
Ma kaʻaina awakea, eʻai i kekahi mea mai ka hua,ʻo ka heluna piha o ka calo he 100 kcal. ʻO Apple a iʻole ka pua, nā huawaina aiʻole kaʻalani. I loko o ka lā e hiki ai iāʻoe ke inu e like me ka manawa maʻamau, akā, hanaʻole me ke kō.
Ka lōʻihi
ʻO ka'āpana kalakino, ināʻaʻoleʻoe iʻike, pili i ke kalo-loloa. No laila, e noho ma luna o ia no nā lāʻoi aku i hala 7 mau lā. Eia hou, e pono ke hana hoʻomaʻemaʻeʻana i ka honua ma mua o hoʻokahi manawa i ka makahiki, i ka manawa o nā kukama.
Kū'ē
ʻAʻole hiki ke hana i ka meaʻai maʻamau i ka hanaʻole me ka hōʻoleʻole. ʻAʻole hiki iāʻoe ke hōʻino i ka kūkamo i ka poʻe i loaʻa i ka maʻi maʻi peptic, ka gastritis, ka'aleʻa.
Eia kekahi, he pōʻino nā kukama i ka hoʻomakaʻana o ke kauwela a me ka hoʻoilo, no ka mea, ua piha lākou i ka uku. ʻO nā wahi'āpana hoʻolālā piha loa he peel a me nā'ōlelo aʻo. E puhi i mua o ka hoʻohanaʻana i ka peel aʻokiʻia i 1-2 cm kukui o kukama.
ʻO kaʻai kaʻanoke he mea kūpono ia no ka poʻe i makemake e lilo i ka kaumaha, a wikiwiki! No nā mea a pau i makemakeʻole, aiʻole iʻole iʻikeʻia i nā mea iʻike kokeʻiaʻaʻole lākou i komo i ka lole mare i kūʻai muaʻia - ua hōʻikeʻia kaʻai kukoma!