I kēia au hou, ua lilo ka meaʻai i meaʻai i ke olakino i mea nui, kahi e hoʻonui ai i ka nui o nā kānaka i loaʻa ka pilikia me ka'ōpū o ka maʻi, nā niho, ka ate a me nā mea'ē aʻe. Ke hāʻawi aku nei mākou i kou nānā i nā mau meaʻoi loa loa e pono keʻaeʻia.
Ka heluʻana i nā huahanaʻino
ʻOiai,ʻelima mau huahanaʻino -ʻo ia wale nō ke kiʻekiʻe o ka helu, aʻo kaʻoiaʻiʻo, ua nui aku. Akā, inā e hoʻokaʻawaleʻoe i kēia mai kāuʻai, e hōʻaloʻoe i nā maʻi.
- Nā mākī a me nā pua Fri. Hoʻohana kēia mau hua i nā mea momona maikaʻi, e hoʻonāukiuki i ka uluʻana o nā maʻi o ke ake, ka'ōpū, ka pancreas a me ka momona.
- ʻO nā hamburgers . ʻO nā manikēki a pau e hiki ai iāʻoe ke kūʻai i nā haleʻai meaʻai mauʻai he meaʻino loa ia, akā lākou e waiho i nā greens liʻiliʻi. ʻO kahi'ōwili i hanaʻia i keʻokeʻo keʻokeʻo, me kaʻole o ke kaula pono,ʻaʻole ia e lawe i kekahi mea pono, aʻo kaʻokiʻoki ua hunaʻia i nā momona. Eia hou, hiki ke hoʻohuiʻia nā mea hoʻonā hiki i ka momona momona, kahi e aloha ai kēia i nā meaʻai. ʻO ka helu kaloila o kahi hamburgerʻano he 600 kcal, kahi kokoke i ka hapalua o ka waiwai o nā wāhine i kēlā me kēia lā. ʻO ia ke kumu e pale aku ai nā mea pāʻaniʻai wikiwiki i ka pilikia o ka kaumaha kaumaha i ka manawa.
- Ka wai puna . No hoʻokahi'ōmole o ka meaʻono hoʻoluʻu, inā e weheweheʻoe i kahi like like, hiki iāʻoe ke 7-8 mau paʻi o ke kōpaʻa paʻakai. Hiki iāʻoe ke inu i kēlāʻano kole? ʻOʻoleʻa. ʻO ke ala pololei kēia i nā niho'āpana a me nā caries. Eia kekahi, he nui nāʻano o ka wai o ka orthophosphoric, kahi eʻai nui loa i ka pā pōhaku ma kaʻauʻau, aʻaʻole hiki ke kōkua pono i ka hananaʻana o ka gastritis a me ka maʻi o ka'ōpū.
- Nā lole a me nā kui . Aia kaʻulu i loko o ka hale o nā mea a pau loa, uaʻaiʻia e like me kahi kīʻaha, kakahiaka nui,ʻai, mea hoʻonui i nā kīʻaha'ē aʻe, uaʻulupāʻiaʻo ia i ka meli a me ka hodgepodge. Eia naʻe,ʻo kaʻoiaʻiʻo o kēia huahana he meaʻuʻuku wale nō o ka meaʻai iʻikeʻia e nā mea a pau. ʻO nā mea'ē aʻe a pau - nā mea hoʻopihapiha, nā mea hoʻonanea, nā mea hoʻonanea i ka mea hoʻonā, nā mele a me nā mea pāʻoihana maikaʻi'ē aʻe. Kahaha,ʻaʻohe pili i waena o ka maikaʻi a me ke kumukūʻai o nā kānana a me nā kānana - hiki ke uku aku ka mea liʻiliʻi maikaʻi.
cheap, a he kumukūʻai. Hoʻohana ka hoʻohanaʻana i nā kānana i kaʻono maoli o ke kanaka, kū'ē i ka hana olakino o ka'ōpū a me ka pūnaha'ōpena holoʻokoʻa, a me ka ate, no ka mea he nui nā mea momona hunaʻia. - ʻO nā kīʻahi kapu . He nui ka poʻe iʻike i ia mau mea i mea e wikiwiki ai, akā, he nui ka nui o ka wai a me nā calorie nele i hiki i ka hana hoʻomāinoino ke uku iāʻoe i ke olakino o kou mau niho a me ka'ōpū. Eia kekahi,ʻo ia kekahi o ia mau meaʻeha e hopena ai i ka hoʻomakaʻana o ka maʻi diabetes .
He mea pono keʻikeʻoe he 5 mau huahana maikaʻi e loaʻa ai ka momona, e like me ka papa inoa i hōʻike muaʻia e mākou. ʻO lākou a pau he nui nā momona, nā kaʻaʻaleʻa'aleʻa a me ke kō, aʻaʻole e hōʻoluʻolu wale i ke kino o ke kino, akā, e hoʻonāukiuki hoʻi i ka nui o ka paona.