He meaʻoluʻolu loa ka heluheluʻana i kekahi mau meaʻai maʻamau, e hiki ai iāʻoe ke lilo i ka kaumaha i loko o ka manawa pōkole. ʻO ka mea nui, ua pihaʻoe i ke aloha i kēiaʻai, ināʻoi ka mea e pono ai ka pōʻino kaumaha no kēia mau kilokiloʻelua, he aha kāu e hāʻawi ai iāʻoe. ʻEhia kaʻeha e hiki iaʻu ke lilo i ke kaumaha i nā lā 5? Ehia mau mea e pono ai - 5, 10, 20 kg? Inā halaʻoe i kaʻaiʻana, hikiʻole i kou kino ke "hāʻawi" iāʻoe i loko o nā lā heʻumi a me 10 mau kilo kilokilo maikaʻi. Akā, e hoʻomanaʻo mauʻo ia i kāu hoʻoikaika ...
He aha e hana ai i ka wā e lilo ai kāu kaumaha i ka wikiwiki?
ʻO ka inoa maikaʻi loa no keʻano o ka liloʻana o ke kaumaha ma kēia hihia, heʻai wikiwiki ia no 5 mau lā, no ka meaʻo ka hua'ōlelo "wikiwiki",ʻo ia hoʻi, i kēia mau lā e loli koke anaʻoe i ke kaumaha. Akā, e kamaʻilio pū kākou e pili ana i ka mea e kali iāʻoe ma hope.
I ka lua o ka lā o kaʻai,ʻike ke kino ua hiki mai ka manawa no ke olaʻana -ʻoiai me ka laweʻana o ka caloric ka palena iki,ʻaʻole ia e hāʻawi iāʻoe i ka manawa e lilo ai ka kaumaha,ʻo ia ka laweʻana i ka wai a me ka momona. A ma hope o ka pauʻana o kaʻai, e hoʻomaka pono (a me ka wikiwiki) no kaʻaiʻana, hiki waweʻo ia e hōʻiliʻili i ka momona, no ka mea,ʻaʻole e make hou i ka wā o ka hoʻolālā.
ʻAe, i loko o kaʻaʻahu ua piʻiʻoe. Akā inā hoʻokahi hebedoma e makemake houʻoe e komo i kekahi mea, e hoʻomau houʻoe i kahiʻai e hanaʻino aʻoi aku kaʻinoʻino ma mua o ka mua. E ho'ēmiʻoe i ke kuʻina.
Ka nui o ka ikaika
ʻO kaʻai maikaʻi i 5 mau lā, he mea ia e kōkua i ka hoʻonuiʻana i ka make, a he mea maʻalahi loa ia e hana i kēia. Hoʻomaka ke kinikini i ka metabolism e 30-40%, a me nā huaʻai a me nā hua - he 3-4% wale nō. ʻAʻole mākou e'ōlelo iāʻoe e hoʻololi i kahi meaʻai palekana pono'ī, akā,ʻo ka meaʻai ma nāʻano he nuiʻaʻole i ka mauʻu, akā no nā mea hoʻomalu. Aʻo ka mea nui, e wehewehe ana i ka meaʻai "maikaʻi" no 5 mau lā mai ka "pōʻino",ʻo ka hōʻailona ka palenaʻoi loa o kaʻai me kaʻai kaulike, me kahi mea caloric kūponoʻole.
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Eia kahi'āpana koho e pili ana i kaʻai lāʻau haneli no 5 mau lā. Hiki i kekahi poʻe ma kēiaʻai ke loli i ka kaumaha ma 5 mau kilokani aʻoi aku paha,ʻo ka mea'ē aʻe, heʻelua wale nō. Akā,ʻo kēia mea e hōʻike nei i nā mea wale nō iʻoi aku ka nui o ka kaumaha.
I ka lā 1:
- ʻo ka kakahiaka - ka pāʻina o kaʻeleʻeleʻeleʻele me ka waiūpaka,ʻekolu maninika, hua manu i'ūpīʻia;
- kaʻaina - kaudi mai nā kāloti kuʻi, ka puaʻa a me kaʻailaʻaila, nāʻuala i hoʻopaʻaʻia, 1ʻonika;
- kaʻaina - ka pīpī me ka'ōpū, ka pipi baila a me ka raiki, 3 mau kīʻaha.
Lā 2:
- ʻo ka kakahiaka - ka palaoa me ka lālā, 1ʻalani;
- Lunch - salmon salmon a me ke kāpena i keʻano o ka saladi, ka berena me ka bala, kefir me ka puna meli, 1ʻalani;
- ka meaʻai - ka puaʻa momona momona, ka pōlehu a me ka mea i hoʻolapalapaʻia, ka meaʻuala i kuʻiʻia i ke kapaʻaʻahu,ʻekolu mauʻanuʻu.
Lā 3:
- ʻo ka kakahiaka - ka puaʻa momona momona a me ka nūnū i ka meaʻono me ka waiū, 1ʻalani;
- kaʻaina - ka'ōmaʻomaʻo'ōmaʻomaʻo a me nā pāpū piʻupaʻa, kāpīpī me ka waiūpū, 3 mau kīʻaha;
- kaʻaina - ka moa kohua me nā meaʻala, ka huapalapalaʻea o Brussels, broccoli, 1ʻalani.
A laila, hiki iāʻoe ke hoʻololi me kēia mau huahana a hana i kāu papa inoa ma nā lā 4 a me 5, aiʻole eʻoluʻolu me ka hopena i loaʻa no kēiaʻekolu.
Hoʻokaʻaʻole i nā lā
Hiki ke hui pūʻia ka papahana i hāʻawiʻia i luna me nā lā hoʻoihoʻiʻana, ma keʻano o ka hoʻokaeʻaiʻana no 5 mau lā. ʻO ia, ma hope o ka lā mua o kaʻai a ma hope o ke kolu, e hoʻokomo i hoʻokahi lā hoʻokaeʻana i kahi hui o nā huahana.
ʻO ka meaʻoiaʻiʻo, he maikaʻi loa nā lā hoʻolālā inā hoʻohanaʻia lākou i ka lā hoʻokahi aiʻole hoʻokahi manawa wale nō i ka hebedoma. Hāʻawi lākou i ka hoʻomaha i ke ake a me ka gallbladder, ma muli o ia mea, i ka lā aʻe e nā'ōpiopio
Eia kekahi laʻana:
ʻO ka lā lālā hua'ōlelo he 1 avocado me ka meli no kaʻaina kakahiaka, 4 mau kīhāpai no kaʻaina awakea, a 300 grams o nā hua waina no kaʻaina awakea.
ʻO ka lāʻo ka lāʻo kahi laiki a me nā nūkeke. No kaʻaina kakahiaka,ʻo ka laiki pākī a me kekahi mau kedera kuli, no ka lāina awakea a me nā'alemona, a no kaʻaina ahiahi - ka laiki a me ka walnuts.
A i ka lā wai. No kaʻaina kakahiaka 5 punetēpō. ka nihi liʻiliʻi me ka momona momona, ma hope o ka hapalua hora, inu mākou i nā anianiʻelua o ka wai, no kaʻaina awakea 7 punetēpē. ka nihi liʻiliʻi a me 3 mau aniani wai wai, a no kaʻaina awakea mākou e hana hou i ka pōpō.