ʻO nāʻano leʻaleʻa i loko o ka'ōpū, i hanaʻia e ka hoʻonuiʻia o ka'eaea, uaʻikeʻia e nā poʻe he nui. Aʻo kekahi o ka moku'āina e like me ka manawa lōʻihi. Makemake lākou i meaʻai kūikawā. ʻO kaʻaʻaiʻana i ka'ōhinu a me ka puaʻana he kiko'ī pono'ī kona.
Nā kaʻina kaiʻai no ka bloating a me ka pale
Pono pono e hoʻokaʻawale mai ka papa inoa o ka'ōhua i kēlā me kēia lā i ka hoʻomehana kinoʻole: nā legumes, nā huaʻala a me nā huaʻona , nā meaʻai i ka mea hū, ka mea hoʻomeheu, nāʻuala, nā hua'ūpī, ka meli porridge, nā hua puana, nā meaʻala. Me nā'ōpala, nā'āpīʻeleʻele a iʻole ka palaoaʻai piha, nā huaʻala a me nā hua hua mahu a me nā hua, ka iʻa, ka iʻa a me ka iʻa, nā hua, nā hupa, greens, buckwheat a me ka raiki i ka wai, kefir, nā wai huaʻaila i hoʻokaheʻia me ka wai.
Eia kekahi, i ka manawa o ka meaʻai me ke kāhili a me ka bloating eʻaiʻia i nā'āpana liʻiliʻi i kēlā me kēia 2-3 hola. ʻO ka laweʻana he mea makemakeʻoleʻia. Pono e hoʻemiʻia ka meaʻai i kēlā me kēia lā i ka 2000-2300 kcal. ʻAʻole hiki iāʻoe ke inu i ka meaʻai, ponoʻoe e inu i ka wai i hoʻokahi hola ma mua o kaʻai a he hoʻokahi a me ka hapalua ka lita ma ka lā. Mālamaʻia ka pāʻina, akāʻaʻole wela.
ʻO ka papa meaʻai no ka bloating a me ka flatulence
Ponoʻoe e hoʻolālā i kāu menu ma mua. No laila, e maʻalahi ka heluʻana i ke ana o ka nāloila aʻaʻole hoʻi e hoʻonui. ʻO ka papa inoa o kēlā me kēia lā no ka bloating penei:
- No kaʻaina kakahiaka e'ōleloʻia ka hanaʻana i ka wai'alapalapa wai, me ka kahe a me kaʻaila aiʻole e pani i kaʻaila me ka momona o nā mea momona a maikaʻi paha, ka inu inu, ka'ōmaʻomaʻo maikaʻi;
- he mea maʻalahi kaʻaina awakea - he'āpana berena me ka paʻi kaona, ka caviar mea kanu a iʻole ka momona momona, ka muesli me ka yogurt, wai, nā hua;
- No kaʻaina awakea, he pono eʻai i ka mahana mahana -ʻo ka'ōhū maʻamau a me ka moa me kahi'āpana mea i kahuʻia;
- i ka yoghurt, ka nihi liʻiliʻi , i ke aniani o ka yogurt, i ka hua iʻokiʻia;
- pono kaʻainaʻaina kahi kumu pilikino - iʻa a me nā meaʻai a me nā mea hoʻoulu - nā huaʻai aiʻole ka'ōpala.