Ua lohe mākou i ke akamai o nā mōneka Tibet a me nā lāʻau lapaʻau Tibet. ʻO kekahi poʻe i hālāwai me nā lāʻau lapaʻau Tibet, hoʻohana i kekahi mau hana i ke ola o kēlā me kēia lā, no ka mea i ka manawa i piha ai lākou i ka hopena.
Aia kekahi'enepekema Tibet e pili ana i ke olakino. Manaʻo nā Tibet e aneane pau nā maʻi a me nā maʻi ma muli o ka paleʻole. A hiki iāʻoe ke ho'ōlaʻia e lākou ma kaʻai pono kūpono, me ka hoʻohanaʻoleʻana o ka lāʻau lapaʻau. ʻO kēiaʻike e hoʻoholo ana i nā huahana e hiki ai ke hōʻeha i ka olakino, aʻo ia hoʻi ka mea e kōkua i ka hoʻonuiʻana. ʻOiaiʻo kēlā me kēia kanaka he kanaka, aʻo ka huahana i kā lākou iho pono a me ka launa pū. ʻO kahi laʻana, hiki i nā kānaka i neʻe aku mai kekahi'āina ai kekahiʻaoʻao ke kū'ē i ka pilikia o ka launaʻole o ka huahana, aiʻole ka pilikia o ka pūnaewele meaʻai o kahi noho i hāʻawiʻia. Hāpai ka poʻe kaiāulu i kā lākou pūnaeweleʻai, eʻai ana i kā lākou mau huahana me nā pilikiaʻole, a hiki i nā mea kipa ke loaʻa nā kī āpau o ka'āina'ē e hiki ai ke hoʻonāukiuki i nā manaʻo. A no ka mālamaʻana i nā huahana, he mea nui loa ia mai ka nānāʻana i ka pono,ʻaʻole eʻono.
Hiki i ka'iliala ke hana i nā maʻi likeʻole, a me ka pololei, i kēlā me kēia, e hoʻi hou i ke olakino. Eia kekahi, hiki ke loaʻa i nā pilikia o ka maʻi no ka nele i ka meaʻai i laweʻia e nā meaʻai likeʻole, aiʻole nā meaʻai nui, inā he meaʻai. A, no ka mea,ʻo keʻanoʻole o nā huahana,ʻo ia hoʻi, ka hoʻohanaʻana i nā huahana,ʻo ka hui pūʻana o ia mea he hopena maikaʻi.
Kaomi o kaʻai Tibet
Ua lawelaweʻia nā lāʻau lapaʻau o Tibet i meaʻai no nā makahiki he nui, a eia ka mea a nā mōneka Tibet i hāʻawi mai ai iā mākou - i mua oʻoukou i ka'āpana kokoke o kaʻai Tibet.
| Nā lā | ʻO ka kakahiaka kakahiaka | ʻO kaʻaina awakea | Eʻai |
|---|---|---|---|
| 1 | Milk (300 g), kekeke | Kāmauʻia nā beans (150 g), saladi o nā mea kanu hou (200 g),ʻalani | Ka'īmei kaumeli me ka wai lemon (250 g), nā hua hou (150 g), wai waiʻaila (300 g) |
| 2 | ʻO ke kai kolaʻu (300 g), ka'ōmole | Kalua iʻa (200 g), saladi hua (200 g),ʻalani | Kūleʻa zucchini (250 g),'ōmato (3 pcs.), Kahi'āpana berena, wai'ōmato (300 g) |
| 3 | Milk (300 g), holokī (2 mau'āpana) | Kāmauʻia nā niho (200 g), salame huapalapala me kaʻailaʻaila (200 g) | Kūmauʻia nā beets (200 g), nā'ōpiʻa (2 pcs.),'Olia, ka'āpana berena, ke kōmato, ke wai'ōmato (300 g) |
| 4 | ʻO ke kai kolaʻu (300 g), nā'ōwili | Kaluaʻia i iʻa (200 g), saladi hua'ōlelo (200 g), waiʻaila (300 g) | Kupaʻia nā bean (200 g), kaʻaila, nā kāloʻa maloʻo me kaʻailaʻaila (200 g), ke kī me ka pa. |
| 5 | Milk (300 g), nā'ōwili | E hoʻopihaʻia i ka'ōmaʻomaʻomaʻi nui me ka wai lemona (200 g), ka'ati (300 g), nā alani (2 pcs.) | Kupaʻia i iʻa (200 g), eggplants fried (200 g), wai'alele (300 g), kahi'āpana berena |
| 6 | ʻO Apple (300 g),ʻalani | Salame mai ka kāpuni me ka wai lemon (250 g), ka saladi mai ka'ōmato, ka hua Bulgarian a me ka riki (200 g), ka wai kolake (300 g) | ʻO kaʻohi kululu (150 g), nā holowai (2 pcs.), Nā lālā (100 g), ka waiū (300 g) |
| 7 | Milk (300 g), holokolo (2 pcs.) | Kaluaʻia i iʻa (200 g), saladi hua'ōlelo (200 g), waiʻaila (300 g) | Kūmauʻia nā beans (200 g), kahi (100 g), nā hua hou (250 g), wai waiʻaila (300 g) |
E like me kāu eʻike nei,ʻo kaʻai Tibet e pili ana i kaʻai i nā meaʻaiʻai a pau loa. Pono eʻoki ponoʻia nā meaʻai aʻaʻole wikiwiki. ʻO ka lōʻihi o kaʻaiʻana he pule hoʻokahi ia, no laila hiki iāʻoe ke lilo i kekahi mau paona o ka kaumaha kaumaha.
He pōmaikaʻi i ka kaua me nā paona hou!