ʻO ka iʻa āpau ka iʻa o ka palahalaha. Heʻoi aku kaʻoi aku o kaʻoi aku o kaʻono ma mua o ka hopena a mākou iʻike ai, a ua manaʻo nuiʻia. Eia naʻe, i kekahi mau mea,ʻo ka hoʻohanaʻana i ka'ōlelo kai e hiki ke hopena i nā hopena maikaʻi.
Ka pōmaikaʻi a me ka pilikia o ka'ōlelo kai
He kanaka noho kēia iʻa o nā kai, a he nui nā mea pono i loaʻa i loko o konaʻano.
- ʻO ke kele o ka'ōlelo kai ke kumu o iodine, ka mea nui o nā hormones thyroid.
- He wahi kiʻekiʻe ko kēia iʻa i ka pāhare potassium, kahi mea e mālama ai i ka hana maʻamau, a me ka hao, kahi hapa o hemoglobin.
- He waiwai nui ka waiwai moana i nā waiwai momona waiwai, e hoʻonālikelike i ka holo koko a me nā koko cholesterol toto , e kōkua i ka hoʻoikaikaʻana i ka hana o ka naʻau.
- ʻO ka pōmaikaʻi hoʻi o ka'ōlelo kai eʻikeʻia ka nui o nā huaora. Loaʻa i ka huaʻa A, B, C, PP.
- Eia kekahi, ua loaʻa i kēia iʻa kekahi mau amino amino nui e pono ai i ko mākou kino ke hana i kāna pūlālā pūʻona pono'ī.
Pili nā meaʻai i ka loliʻana o nā meaʻai mai kēia iʻa i kāu meaʻai , no ka mea,ʻaʻohe haʻahaʻa o ka'ikeleʻa o ka'ōlelo kai: 100 g nā 88 calories wale nō. ʻO ka'ōlelo moana ka meaʻai no ka mea he kumu ia o ka protein, he momona ka mea i loko o ia mea, aʻaʻole i koe nā'ōpelu.
Hiki i nā'ōlelo moana ke lilo i meaʻino?
ʻO nā kānaka i loaʻa ka pākino i ka iʻa,ʻoi aku ka maikaʻi ke hōʻole i kēia'ōlelo kai. He pinepine ka poʻe kūʻai kūʻai i nā mea kūʻai, e kāhea ana i ka'ōlelo o ka iʻa iʻa iʻa - iʻa iʻa, kahi iʻano likeʻole me ka'ōlelo moana. No laila, i ke kūʻaiʻana i ka iʻa e nānā pono. He kūʻokoʻa ke kī o ka pangasius, a pāpale a palahalaha ke kaula o ke alelo o ke alelo.