ʻO ka hua moa kekahi o nā meaʻai i kūʻai pinepineʻia i ka meaʻai, e like me ka hoʻohana maʻamauʻia i ka kukeʻana.
Loaʻa i ka Caloric nā hua moa
ʻO ka helu o Caloric o ka moa moa ma muli o kona nui. I ka 100 grams, aia 157 kalolo. ʻO ke kaumaha o hoʻokahi hua he 35 a 75 mau kemu. ʻO ia keʻano o ka nui o ka'ōmoa i loko o ka 78kcal.
ʻO ka hua moa he lepo a me ka protein. ʻO ka protein iʻa he 90% wai, a he 10% o ka protein. ʻO ka helu o ka caloric o ka protein hua moa i 100 maumu o ka huahana he 44 kcal. No laila, he kelekeʻo keʻokeʻo he kumu kalo-calorie i nā mea hoʻomalu kiʻekiʻe. He hana ia e like me keʻano o ka hale kūkulu honua no ka puʻupuʻu puʻupuʻu o ke kino.
ʻO ka'ōpena'āhiʻonaʻo ka momona a me ke cholesterol. He hua nui kalole kalo. ʻO ka helu kaloila o ka'ōpū iʻa kahi 352 kcal i 100 maumu. Pono e mālamaʻia, i ka hapa pakeneka, ka nui o ka moa moa,ʻo 56% ka protein, 32% yolk a me ka 12% shell.
Nā huahana o nā hua moa
Aia i loko o ka moa moa nā mea pono loa. He waiwai nui ia i nā huaora A a me D, he nui nā hua B, a me E. He mea'ē aʻe,ʻo ka choline kekahi hapa o ka'ōpū iʻa o ka moa moa. ʻO ka hua moa he 96% o nā mea āpau. ʻO ka waiwai nui i ka calcium, ka phosphorus, iodine, ke keleawe, ka hao a me ka cobalt. Ua aneane paʻa loa kēia huahana i ke kino.
Nā mea maikaʻi o nā hua moa
ʻO ka hoʻohana mauʻana o nā hua moa i nā mea kūpono ke kaulike i ka hana bile a me ka hana ate, e pale i ka uluʻana o nā maʻi kikilo a me nā maʻi o ka maʻi. Hoʻoponopono ke koʻikoʻi i keʻano o ka lauoho, nā kui a me ka'ōnaehana pūnaewele. Hoʻohanaʻia nā hua liʻiliʻi ma kekahi mauʻano o ka lāʻau lapaʻau a me nā meaʻai'ē aʻe.
Nā hopenaʻino o nā hua moa
I nā mea a pau, he mea pono ke ana, e pili ana kēia i nā hua moa. ʻO ka meaʻoiaʻiʻo, he nui ka cholesterol i nā hua , kahi iʻeli i nā kīʻaha koko a me nā puka i kapaʻia he mau pāpale. No laila, pono e kau i ka hoʻohanaʻana i nā hua moa iʻehā mau'āpana i kēlā me kēia pule. ʻO kēlāʻano kālāʻaʻole ia e hōʻeha i ke olakino, akā, ma keʻano he'ē aʻe, e hoʻopiha i ke kino me nā huaʻala me nā mineral pono.
Pehea a pehea pehea e kuke ai i ka moa moa?
Ma muli o ka ipu e hoʻololiʻia ma muli o ka hopena he nui nā manawa o ka moa moa. No ka loaʻaʻana i kahi hua liʻiliʻi iʻekolu mau minuke o kaʻaila, no ka hua "i loko o keʻeke" -ʻeono mau minuke, a he mea paʻakikī ka'ōpū, pono ia e kuke noʻeiwa mau minuke. ʻO ka helu caloric o nā hua moa kohua i 160 kcal no 100 maumu. ʻO ka wai kahi e momona ai ka pua aʻoi aku ka maikaʻi. No laila, inā he mākeke,ʻaʻole e lele.
Nā hoʻololi o nā meaʻai mai nā hua moa
Mai ka puaʻa, hiki iāʻoe ke kuke i ka nui o nāʻano omelete a me nā hua i'ōwiliʻia. Hanaʻia ka omelette e like me ka'ūla, a hoʻomoʻia i ka umu. ʻO nā huahua e hana i nā meaʻono a nā keiki nui loa - gogol-mogol. ʻO nā hua moa he māhele ia o ka ho'āʻo a me nā cutlets, ua hoʻokomoʻia i kekahi mau cocktails.