Pai mākou i nā meaʻono a hoʻohanaʻia i ka meaʻai. Aʻo wai lā nā huaʻai i loko o Bulgarian pepper, kēia huaʻai waiwai nui, kahi e mahalo ai i ka nani kūpono i nā mea a pau, ke aʻo nei mākou.
Hoʻopauʻia i ka hou a me ke kēne; ʻO kēiaʻano pepa he mea paʻa ia o ka hapalua o nā mea kanu a pau.
Eia naʻe,ʻaʻole i lawa ka'ōlelo wale nō no nā pōmaikaʻi o ka Bulgarian aiʻole, e like me ka mea i kapaʻia i loko o nā kānaka, he meaʻono, he mea maikaʻi keʻike i nā hua hua i loko o ka pepa Bulgarian a me nā mea a lākou e hāʻawi mai ai i ko mākou kino.
He aha nā meaʻai i loko o ka puke Bulgarian maikaʻi?
- Meaʻono - kekahi o nā alakaʻi ma ke alo o ka huaʻa C i loko. Uaʻoi aku ka nui ma mua o nā mea o loko o nā huaʻaina a pau, i kapaʻia he mau mea maikaʻi loa ma mua o ka heleʻana o ka waipika ascorbic (ʻo ia hoʻi he huaʻai C). ʻO kaʻoi aku o kēia huahua i loko o ko mākou kino,ʻo kaʻoi aʻe o ka mālamaʻana i ka palekana a me ka hiki ke pale i nā'ōpiopio a me nā maʻi.
- I loko o kona hoʻohuiʻana, ua loaʻa nā huamaʻa o ka hui B, aʻo kaʻoiaʻiʻo, ua pili i ka hana o nā'ōnaehana a pau o kā mākou'ōpiko. He mea nui loa ia no ka hana maʻamau a ka naʻau a me ka pūnaeho makaʻu.
- ʻO ka Vitamin PP, kahi i loaʻa i loko o ka papa hana o ka pepa, a me nā huaora o ka hui B mālama i ka ikaika a me ka elasticity o nā kīʻaha koko, a me kona heleʻana he hana maikaʻi ma ka lolo.
- E'ōlelo e pili ana i nā huaʻai i loko o ka Bulgarian pepa, mai hoʻopoina e pili ana i nā hua 'A A (carotene), a me kēlā mau microelehu e pili ana i kēia moʻomeheu kaulana. Aia i waena o lākou: calcium, magnesium, iodine, zinc, hao, phosphorus.
He aha ka maikaʻi o ka pepa?
ʻO kēia mau mea hoʻokipa nui a pau e hiki ai ke ho'ōla hou i ke kino kanaka:
- kōkua ia e hoʻonui i ka ikaika i ke kino, e hoʻokuʻu i ke kaumaha, e hoʻoikaika i ka palekana ;
- lilo kaʻai i ka hopena o ka pūnaewele musculoskeletal;
- ʻO ka hua Bulgarianʻaʻole hiki ke hele i loko o ka hakakāʻana i ka kaumaha nui, no ka mea e kōkua i ka normalize i ka hana o ka'ōpala pahū;
- he huamu huamona i loko o ka pepa, hoʻonui i ke koko me ka mea pono, e hele nui ana i ka hana o hematopoiesis;
- ʻaʻole ia i hōʻai'ēʻia i ka maʻi diabetes, no ka mea,ʻaʻole i hōʻehaʻia nā kino o ka maʻi diabetic i ke kino o ka maʻi diabetic.