ʻO ka heluʻai 9

I kēia lā,ʻike nuiʻia kaʻaiʻana e like me keʻano o ka loli kaumaha. Akā naʻe,ʻaʻole kēia wale nō ke kumu o ka hapanui o nā meaʻai kūpono a me nā pale kaulike. I ka manawa pinepine, he meaʻai maʻamau ka mea e pono ai no nā poʻe maʻi likeʻole.

Ke nānā nei i kēiaʻano a me ka heluʻai 9. Ua hoʻomohalaʻia a hoʻololiʻia kāna mea papa e nā kauka maikaʻi loa no nā kānaka me ka maʻi dia.

ʻO ka helu heluʻaina kaiwa

Ma nā makahiki, he hōʻike maikaʻi kēiaʻai. No ka poʻe e loaʻa ana i ka maʻi diabetes he mea ia e pili ana i kaʻano maʻamau a me kaʻoluʻolu o ka popo.

ʻO ka heluʻaiʻai 9 no ka maʻi maʻamau i hanaʻia e mālama i nā pono o ka'ōpū i nā meaola a pau a me nā huaola. Akā, ua kohoʻia nā māhele a pau i meaʻole ka nui o nā'ōpelu i ka meaʻai. Hoʻokomoʻia ka momona, akā,ʻo keʻano maoli. Hoʻonui kēia i ka nui o ke kinona i loaʻa i ke kino.

Mahalo i ka papahelu kaulike o ka heluʻai 9,ʻelua mau pahuhopu nui no ka maʻi hehi: hiki i ke kaumaha o ke kaumaha a me ka hoʻomauʻana o ka pae sukū.

Nāʻano o ka papa kuhikuhi

Me kēiaʻai, ka palena o ka paʻakai, kahi e ho'ēmi ai i ka hoʻonui a hoʻonānoho i ke kahe o ke koko. ʻO ka hōʻoleʻana i nā mea momona a me nā mea i kālaiʻia,ʻaʻole ka mea e kaumaha wale ai ke kaumaha, akā i ka emiʻana o ke cholesterol , no laila i loko o kekahi manawa pōkole eʻoi aʻe ka holomua o ka maikaʻi.

ʻO nā huahana nui no ka hoʻomākaukauʻana i nā meaʻai i loko o kaʻai me ka heluʻai 9 he mau meaʻai. He nui nā koho kuke: kāhuhi, kāpīpī, kālua. Hiki ke hōʻikeʻia i nā meaʻai wale nō, no ka nui o nā menus.

ʻO kēiaʻai heʻanoʻano maʻalahi loa ia:ʻaʻala mālie aʻaiʻoleʻia ka meaʻai,ʻo ia hoʻiʻo nā huaʻai,ʻaʻole makemake loa. Eia kekahi,ʻo ka meaʻai e lōʻihi ana. No laila, he mea nui loa e hoʻolohe i nāʻano pālahalaha maʻamau, nāʻano likeʻole a me nā meaʻono, no ka mea,ʻaʻole kaʻai wale kaʻai, akā, he ala hoʻi e loaʻa ai ka leʻaleʻa. A eia kekahi,ʻo kaʻai ka mea e komo ai i kahi liʻiliʻi o nā leʻaleʻa ma ke kumu o ke kōpaʻa.