Manaʻo nā kānaka he mea paʻakikī kahiʻai hale. Akāʻo kaʻoiaʻiʻo, ma ka home,ʻoi aku ka maʻalahi o ka make ma mua o ka keʻena a iʻole i ka hoʻomaha, no laila inā loaʻa iāʻoe ka manawa kūpono, mai haʻaleleʻoe!
Nā meaʻai kai
ʻO ka mea nui loa, ma mua o nā meaʻai o ka home a me nā mea'ē aʻe - hiki iāʻoe ke hāʻawi i kahiʻai liʻiliʻi , he mea nui loa ka hoʻohanaʻana, no ka mea e emi ai ka'ōpū, pepehi i kahi pōloli wahaheʻe, eʻaeʻoe eʻai pono a pale aku i ka kaumaha ināʻaʻole e pōloli i kaʻawelike - 0.8-1 kg hoʻokahi pule.
Hiki ke noiʻai i kaʻai mai nā'ōnaehana kūpono . Eia kekahi laʻana, heʻai maʻalahi kēia ma ka home:
- ʻO ka kakahiaka :ʻo ka palaoa me ka hua a me nā pua hua.
- ʻO ka lua o kaʻaila kakahiaka , he hapalua o nā kīʻaha o ka hīnī me ka pākī.
- Lunch : kahi kīʻaha o ka'ōpū me kahi'āpana liʻiliʻi o kaʻeleʻele aʻeleʻele paha.
- Pākīpiha : ke aniani o 1% kefir (hiki iāʻoe ke hoʻohui i ke fiber, ka lālā, ka palaoa flax).
- ʻO kaʻaina ahiahi : kahi'āpana liʻiliʻi o nā mea momona momona a me ka hoʻouluʻana i nā huaʻai hou (kāpena, kukama,'ōmato, hua iʻa).
Heʻaiʻai maikaʻi kēia e hiki ai iāʻoe ke lilo i ke kaumaha kaumaha a me ka pilikiaʻole i ke kino.
ʻO ka meaʻai ma ka home
ʻAʻoheʻaiʻai wikiwiki e hāʻawi i nā hopena mau loa. Hiki ke hoʻohana waleʻia inā makemakeʻoe e lilo i ka kaumaha i mua o ka hoʻomaha. Hoʻokahi wale nō lā 3-4 mau lā, e hilinaʻi ana i ka wikiwiki e loaʻa iāʻoe nā hopena i makemakeʻia.
Hiki iāʻoe keʻai i nā huahanaʻelua: kukama a me 1% kefir. ʻAʻole hiki i ka kilo o kukama a me ka lita o kefir i ka lā. Hiki keʻaiʻia i kēlā me kēia mea aiʻole i paʻiʻia me he saladi. Eia hou, hiki iāʻoe ke inu wale i ka wai a iʻole ka mea i hoʻomaloʻoʻoleʻia i kaʻau. Ponoʻia e lawe i kahi'āpanaʻai i kēlā me kēia 2.5-3 hola - eʻai malū, a hiki i ka hoʻopiʻi. Hiki iāʻoe ke kaumaha i ka kaumaha ma o 2-3 mau kilokilo, ināʻoe,ʻoiaʻiʻo, e hahai pono i nā kulekele āpau āpau a mai hoʻokuʻi i nā hua hou.