ʻO kaʻoihana okroshka maʻamau me ka hulu ma kefir - meaʻai

Hiki keʻona nā kānana i nā'āina'ākau loa, akā,ʻo mākou, he hui pū me ke okroshka, maʻa mākou mai ka wā kamaliʻi. ʻOiai i ka wā kahiko, hiki keʻano like, e like me ka Ukrainian borsch , no laila ke'ōlelo nei mākou iāʻoe e ho'āʻo iʻelua mauʻano likeʻole, akā i ka manawa hoʻokahi, nā kuʻona maʻamau maʻamau no kēia mehana anu.

Pehea e kuke ai i ka okroshka maikaʻi me ka huluhulu ma kefir - meaʻai

Mea Kai:

• kefir - 1 l;
• ka uala - 0.4 kg;
• kūpopo - 0.3 kg;
• puaʻa "Doctor" - 0.3 kg;
• Kulu - 0.2 kg;
• wai - 1 l;
• nā hua - 4 mau'āpana;
• uliuli uliuli - ½ beam;
• dill - 1 paipu;
• ka wai citric;
• moʻemina ;
• pepa;
• paʻakai.

Hoʻomākaukau

He mea pono e hoʻohana i ka wai inu hoʻomaʻemaʻe maʻamau, inā he fizzy aʻaʻoleʻole, ponoʻole ke kūʻole me kaʻaʻaʻole o nā meaʻona kūikawā,ʻaʻole ka minerale.

No laila, ma mua e hoʻolapalapa i kaʻuala, e hoʻomaopopo i kaʻili a me nā hua, a ma hope o ia mau mea e pono aiʻoe e hoʻalili, i mea e maʻalahi ai kā lākouʻokiʻana. ʻO ke kauwela a me nā kukama hiki iāʻoe keʻokiʻoki i loko o nā apo'āpana aiʻole nā'āpana'ē aʻe, aʻo ke koena o nā meaʻai,ʻo ke kumu koe no ka'ōmaʻomaʻo, iʻokiʻia i loko o nā'āpana liʻiliʻi.

I loko o ka okroshka, e like me nā kīʻaha he nui, kahi nui nā meaʻai,ʻo ka mea nuiʻo ia he hui o nā meaʻono, no laila nā meaʻoki a pau, e pono i kahi'āpana e pono ai i kahi puna. E hoʻopili i ka wai a pau i ka kefir me ka hoʻopiliʻana i ka wai, e lawe mai ana i ke kānana i kahi kūpono i makemakeʻia. A laila, eʻoluʻolu e hoʻopili i kahi wai liʻiliʻi o ka citric, me ka mīmoa a me ka pepa, a ma hope o ka hoʻokōʻana i ka'ōhinu e makemakeʻia ana, ua hiki i ka manawa e nininiʻia nā greens.

Pehea e kuke ai i kahi okroshka maikaʻi ma ke kefir me kahi kuihi?

Mea Kai:

• kefir 1% - 1 l;
• ka uala - 0,2 kg;
• kukama - 0.150 kg;
• ua kuhumu i ka moa - 0.150 kg;
• ka kirīpiʻona - 100 g;
• kuhi - 0.1 kg;
• nā hua - 2 mau'āpana;
• nā huaʻelima - 7 pcs.;
• 'ōmaʻomaʻa - ¼ beam;
• Olive Olive - 7 pcs.;
• dill - ½ penikala;
• wai lemon;
• moʻemina;
• pepa;
• paʻakai.

Hoʻomākaukau

No kekahi okroshka, hoʻomākaukau mua i nā hua a me nā'atila ma ka pele a kali iā lākou e hoʻomaʻalili. Huluʻia nā hua liʻiliʻi i loko o nā liʻupu liʻiliʻi, a me ka quail wale nō i ka hapalua, e hana nui lākou i ka hana ma ka hoʻokomoʻana. ʻO nā kuʻi a me nā uala e'ō'ō i loko o nā'āpana liʻiliʻi, a me ka lālā me ka mauʻu maloʻo. ʻO nāʻoliva eʻokiʻia i ka hapalua,ʻo lākou, a me nā hua moa o ka hau, e lilo i mea nani i nā papa. Hoʻohui i nā mea āpau a pau, koe wale nō nā kumuʻoliva a me nā hua moa. A laila, ke kefir a kau i ka kirimaila maikaʻi, e hui pū me kēia waipili, no ka wai o ka lemona, e hoʻomau mau i ka waiʻa, a laila e hoʻohui i ka mūmona a me ka pepa. No ka hoʻoneʻeneʻeʻana i kaʻala o ka'aliki, hiki iāʻoe ke'ōpala i ka paʻakai ma keʻano'ōpala. A ma hope o ka hoʻohuiʻana o ka'ōmaʻomaʻo, he okroshka ka paʻakai, a laila e waiho muaʻia nā mea e hoʻoponopono ai i nā papa.