ʻO kaʻulaʻula, kāpuniʻia me nā hua'alaina, e like me kaʻuala a me nā pepa - he mea maikaʻi loa ia no ka mea kūʻai maʻa mau. A inā eʻoki waleʻoe i kaʻiʻo, a laila,ʻaʻole hiki iāʻoe ke noʻonoʻo i ka mea e hānai i kouʻohana no kekahi mau lā: e hoʻololi wale i ka hoʻolālā. ʻO Buckwheat, pasta, pīpī pālau a me nā moa huapalaona - maikaʻi loa ka puaʻa i kālaiʻia me kēia mau huahana.
ʻAiʻia kaʻiʻo - hōʻailona o kahi meaʻaiʻono
No ka kukeʻana i ka puaʻa maeʻa, pono mākou e koho pono i kaʻiʻo:ʻo kaʻiʻo mai ke kua, ka scapula, ka ham, a me ka'ā'ī e pili i ka maikaʻi. ʻAʻole pono kaʻeleʻele o kaʻiʻo (ʻaʻole ia he pipi a he keiki hipa paha - hiki i ka pōuliuli keʻokeʻo), maikaʻi loa o nā mea a pau - kukui uila a'ōmaʻomaʻo paha. ʻO kaʻoiaʻiʻo,ʻaʻole pono ka'āpana i ka pae. E kaomi ma luna o ka pulp -ʻaʻohe pono ma laila, no ka manawa lōʻihi.
ʻO kaʻiʻo puaʻa
No laila,ʻo ka papa no ka puaʻa puaʻaʻaʻole i loko o nā meaʻai nui, a he maʻalahi loa ka hana kuke.
Mea Kai:
- nui nui - 2-3 pcs.
- He meaʻala a heʻeleʻele ka meaʻala honua;
- kāloti -ʻekolu mau'āpana;
- pau ka ai - 0,5 l;
- ka pelepa a me ka ham - 1,3-1,5 kg;
- puaʻa momona - 3 tbsp. koko;
- paʻakai - 1 teaspoon;
- hops-suneli a iʻole likeʻole like me nā mea kanu - 1/3 tsp.
Hoʻomākaukau
Hoʻomaʻemaʻe mākou i nā mea kanu aʻokiʻoki i nāʻaila. Hiki ke kāpalaʻia nā kāloti, aiʻole eʻokiʻia i loko o nā liʻiliʻi liʻiliʻi - he meaʻono. E holoiʻia ka meaʻai,ʻokiʻia i loko o nā'āpana liʻiliʻi. I loko o ka pīkole a iʻole ke kāpena, hoʻomehana mākou i ka hapalua o ka momona a wikiwiki koke i nā pua puaʻa - pono lākou i kahi'ōpiopio kalu, no laila e mau ke kai. E hohola i nā'āpana ma kahi pāpale a ma ka hapalua o ka momona e hoʻomaka i kaʻaila a me nā kāloka. Ke hoʻololi ka lauʻano i kaʻeleʻele, e hoʻihoʻi i kaʻiʻo, e uku i ka hapalua o ka hulu, e uhi a waiho i ke ahi wela. ʻO ka puaʻa meaʻai heʻaneʻane hola paha, e hoʻoulu pinepine ana ae ninini ana i ka hulu e like me ka mea e pono ai. ʻO ka hope, ka paʻakai, ka pepa a me nā meaʻala a hoʻonani no kahi o 7 mau minuke. E hoʻopau i ke ahi a waiho i ka pā ma luna o ka pāʻani hauʻoli no kekahi manawa.
Hiki ke hoʻololiʻia ka pā
Ināʻoe e hoʻouka i 300 grams o kaʻaila kirimalu me ka paʻakai a me ka pepa, e loaʻa iāʻoe ka puaʻa momona, ka puaʻa momona i'ōmole i ka kirimalie. Mai hoʻopiha i ka kirimina ma mua - e kāhili i nā flakes,ʻaʻole kahi momona maikaʻi o ke kīʻaha.
Inā he 15 mau minuke ma mua o ka hoʻomākaukauʻana i ka hauʻulu, eʻoki i nā pūʻali - e pili ana i 0.5 kg no ka huinaʻikeʻia o nā huahana i koe a me ka hamo, e hoʻoulu ai e hoʻopau koke i ka wai, e loaʻa iāʻoe ka puaʻa me ka haloha - kahi momona a me ka meaʻono ,ʻoi aku ka maikaʻi o kaʻai kokeʻana, ma mua o ka kukeʻana no ka hoʻohana hou.
ʻO ka puaʻa me ka zucchini
ʻO kahi hui nui - puaʻa, kāpīʻia me ka zucchini, nā pepa a me ka eggplant. ʻO nā huaʻai e hoʻonui aku i ka waiwai i ka pālahalaha, aʻo konaʻono nui ka mea eʻoluʻolu i nā mea a pau.
Mea Kai:
- aniani - 2 pcs.;
- zucchini squash - 1 pc.;
- nā hua Bulgarian ula - 4 pcs.;
- eggplant - 2 mau'āpana;
- pua puaa - 0.7-0.8 kg;
- kaʻaila i hoʻomaʻemaʻeʻia - 60 ml;
- paʻakai - 1 teaspoon;
- He meaʻala a heʻeleʻele ka meaʻala honua;
- kākāka - 3 mau;
- ka pā'ū - 1 liʻiliʻi liʻiliʻi.
Hoʻomākaukau
Holoi mākou i nā lauʻai, holoi a hoʻomaloʻo i kaʻiʻo. Uaʻokiʻoki mākou i nā'omeʻa - maikaʻi loa, nā pepa - me nā maʻa, nāʻiʻo - ma nā'āpana,