ʻO ka mea maʻamau,ʻo nā meaʻai e hoʻokumuʻia ma ka hoʻohaʻahaʻaʻana i kaʻaiʻana o kekahi mau meaʻai aiʻole e ho'ēmi i kā lākou mea caloric. ʻO kaʻai ma luna o ka mīmipi ka meaʻono a maʻalahi loa i ke kino. ʻO nā pōmaikaʻi o kēiaʻaiʻana,ʻaʻoleʻoe e nele i ka pōloli. Akā, i waena o nā huahana'ē aʻe, hiki iāʻoe keʻai i ka meaʻono e like me kou makemake. ʻO ka momona o kaʻaila kuhi no ka make kaumaha -ʻo ia ka mea nui,ʻaʻole hiki ke kuke. Akā, ma mua o ka hanaʻana i ka koho hope loa no ka hoʻoponoponoʻana i kēiaʻai, ponoʻoe e noʻonoʻo i nā pono a me nā pono.
ʻO kaʻaila Onion: ka pōmaikaʻi a me ka pōʻino
ʻO ke kumu nui o nā meaʻai i ka'ōpaki kohi,ʻo ia he nui nā hua'ōmaʻomaʻo'ōmaʻomaʻo, aʻo ka nui o nā meaʻai ka nui iʻoi aku ka nui o nā calorie ma mua o ka hāʻawiʻana. ʻO ia hoʻi, nā lauʻona i loaʻa ka mea kalole pūʻole. ʻO nā pōmaikaʻi o kēiaʻai,ʻo kaʻoi aku, ma mua o ka minuses.
Nā pōmaikaʻi o kaʻaila 'aila a me ka meaʻalani:
- pono nā meaʻai i nā mea a pau,ʻo nā kānaka hoʻi me ka'ōpū pilikia. Akā, he mea pono ia i nā maʻi lapaʻau a me nā maʻi maʻi. ʻO kaʻaila o kaʻaila ka mea maʻamau i ka pale wai, hoʻopiha i ke kino me ka huaora, hoʻohemo i ka pā,ʻaʻoleʻo ia e hoʻonāukiuki i ka mucous a hoʻoulu i ka lola;
- he mea maʻalahi kaʻai, ua hoʻomākaukauʻia ka'ōhinu i nā mea maʻalahi aʻaʻole makemake nui i ka manawa;
- ʻO ka uku o nā huahana, i ke kauwela,ʻaʻole nui. No laila, hiki ke kapaʻia ka meaʻai he kālā;
- a, ma ka hopena, i ka manawa o kaʻai,ʻaʻoleʻoe e pōloli. Ma hope o nā mea a pau, hiki iāʻoe keʻai i ka'ūpala e like me kou makemake.
Nā mea kūponoʻole o ka mea 'aila Aʻo:
ʻO kahi wale nō ka hoʻihoʻiʻia,ʻo ia ka ho'āʻo kūʻokoʻa o ke kīʻaha nui - ka mai. No muli o ka hikiʻana o nā'alemiki a me ka hīmele. Akā,ʻaʻohe mea pāpāʻia e hoʻonui i nā manawa i ke kānana e hoʻomāhuahua ai.
ʻO ka mea 'aila kaʻaila
E hoʻomaka me ka mea e pono ai ke koho i nā kānāwai kūikawā. Pono e mālama pono i kaʻai i nā lā. Inā hoʻololiʻoe i kekahi lā me kekahi, a laila e nīnauʻia ana ka pono. Pono eʻaiʻia ka'ōpala i kēlā lā i kēia lā, i ka wā e loaʻa ai iāʻoe ka manaʻo pōloli. ʻO nā huahana'ē aʻe i hāʻawiʻia e kaʻai o ka meaʻai ma keʻano maʻamau. ʻO ka wai he mea nui o kaʻai, e like me kēia. I hoʻokahi lā ponoʻoe e inu ma kahi o 1.5 liters o ka wai maʻemaʻe. Eʻaeʻia kekahi mau teas.
E hoʻomaka i ka hoʻomākaukauʻana o ka papa kumu. Hiki ke nānāʻia ka'ōpū o kaʻaila i kahi meaʻai meaʻai.
ʻAiʻia ka 'aiʻakai' aiʻakai
Mea Kai:
- ke keʻokeʻo keʻokeʻo - he kāpili liʻiliʻi;
- nā'ōpili - 5 mau'āpana liʻiliʻi;
- nā'ōmato - 3-6 hou, akā hiki ke hiki a hiki ke hana;
- kāloti - 1-2'ūni;
- meaʻono - 2 mau'āpana;
- ka pāʻani, ka dill, ka coriander a me nā meaʻala'ē aʻe;
- nā'ōniu huluhulu'ōmaʻomaʻo.
Hoʻomākaukau
Ma mua, ua'āponoʻia ka koʻa eʻeliʻia i kaʻailaʻaila a hiki i ke gula. Pono eʻokiʻokiʻia nā huaʻai e like me kou makemake, e hoʻokahe i ka wai anuanu, e lawe mai i kahiʻeha aʻae e hoʻolapalapa no 10 mau minuke. A laila, e ho'ēmi i ke ahi i ka liʻiliʻi, a hiki i ka māmāʻana o nā hua liʻiliʻi, e hoʻomohu i nā mea ma luna o ka wela nui. Ma ke kuke, hiki iāʻoe ke hoʻonui i nā meaʻala: coriander, basil, caraway, curry, ginger, keleka a me kekahi'ē aʻe. ʻO kaʻaila o kaʻaila ka nui o nā calories, akā ua hoʻopihaʻia me nā cellulose, nā huameʻa a me nā kumu kiko. ʻO kēia mea hoʻomākaukau no ka'ōpaila'okena e'ōwiliʻia, hiki ke hoʻohanaʻia ma keʻano he papa mua i ka wā e hoʻokēʻai ai. Inā loaʻa iāʻoe ka mea holoi, hiki iāʻoe ke hana i ka'ōniʻakai - ka puree, a kāpīpī i nā mea a pau e like me kahi kūlike. Ma keʻano maʻamau, hoʻokolohua ma ka olakino.
Ma waho aʻe o ka papa kumu nui, hāʻawi ka meaʻai i meaʻai no ka lā, pono e mālamaʻia. ʻAʻole i'ōleloʻia nā meaʻaiʻole e hoʻopili iā lākou iho i ka'ōpala wale nō. ʻO ka lōʻihi o kaʻaiʻana heʻehiku lā wale nō. I kēia manawa e hiki ke lilo i 8 kilo. Inā he mea liʻiliʻi iāʻoe, i kēlā me kēia hihia, ponoʻoe e hoʻomaha i 4 mau lā, a laila e hoʻomaka hou i kaʻai.
ʻAiʻia o ka'ōpiki'okipuni:
ʻO ka lā mua: ka'ōpala, ka hua (koe wale ka maiʻa), nā wai me ka waiʻole, ka tea a me ka wai.
ʻO ka lua o ka lā: ka hulu, hiki iāʻoe ke kālua, kaʻaila hou, a iʻole kaʻaiʻia (koe wale nō ka palaoa a me nā pīni), hiki iāʻoe keʻai i nāʻualaʻuala me nā huaʻai, ka wai a me ke ke.
ʻO ke kolu o ka lā: ka'ōpala, nā huaʻai a me nā huaʻai (koeʻole ka maiʻa, ka uala, ka maile a me ka pi), ka wai a me ka ke.
ʻO ka hā o ka lā: ka'ōpala, nā huaʻai, uaʻaeʻiaʻoe eʻai iʻelua maiʻa a inu iā lākou me ka waiu waiū, ka wai a me ke ke.
ʻO kaʻalima o ka lā: ka'ōpala, nā'ōmato hou (ʻaʻoleʻoi aku ma mua o 5 mau'āpana), pipi bipi,
ʻO ke ono o ka lā: ka pipi, ka pipiʻai (ʻaʻole iʻoi aku ma mua o 500 g), nā huaʻona hou, aiʻole ka'ōmole, ka'ōmaʻomaʻo me ka lau, ka wai a me ka wai.
ʻEhiku lā: ka'ōhū, nā huaʻai i ka mea hou, aiʻole ka mūmū, a me ka laiki laulā (hiki ke hoʻokomoʻia i ka mīpala), kahe, nā wai a me ka wai.
Eia kekahi ala maʻalahi eʻike ai i ka nui o nā poʻe i waena o ka hapalua nani. ʻO kaʻoiaʻiʻo,ʻo ka hopena o kaʻaiʻanaʻaʻole wale ia he hōʻailona mahalo i loko o ke aniani, akā,ʻo ia hoʻi ka manaʻo o ka māmā i ke kino.