Nui nā poʻeʻaʻole i makemake i kēia meaʻai hikina. ʻO keʻano o kāna noiʻana he laulā nui loa ia: e like me nā meaʻai no nā makuahine o ka wā e hiki mai ana, he mea ikaika i ka mana o ke kino, a me nāʻalani noa, hoʻololi i ka lole. ʻOiaʻiʻo, he mea pono ke noʻonoʻo i nā manawa waina i ka manawa maikaʻi, akā, i ka pōʻino.
Nā hua o nā hua waina no ke kino
Ma nā mele kahiko, haʻi pinepineʻia nā hua waina maloʻo. I ka manawa a pau, i kēlā manawa,ʻo ia kekahi o nā kumu nui o nā ipu lāʻau. Akā i kēia lā,ʻaʻole i nalo pono kona mau waiwai pono.
- Aiaʻia he boron a me ka calcium . Aʻo kēia keʻano o kēia duet he mea palekana maikaʻi loa no ka osteochondrosis a me ka osteoporosis.
- Loaʻa nā hua waina i kahi waiwai diuretic. I ka huiʻana me ka pālolo, loaʻa ka hopena maikaʻi i ke kino i nā meaʻawaʻawa a me ka pehu.
- Ināʻike pinepineʻoe i nā mea hoʻonāukiuki, e like me kaʻaiʻana i nā hua waina hua maloʻo, e kōkua iāʻoe e pale i ka makaʻuʻole, ka nalowale o ka ikaika a me ka ikaika, ka luhi.
- ʻO nā hua waina ka hale kūʻai o B huaʻai, magnesium, e hāʻawi ana i kēia huahana i mea kūikawā kūpono e kūpono i nā mea hoʻomahaʻole, nā pilikia kaumaha.
- ʻO Fructose a me nā meaola wai, incl. oleic acid, he hopena maikaʻi ma keʻano o nā niho a me nā'ā'ī.
- Ināʻoe e hana mai i nā pūpū a me nāʻano infusions,ʻaʻohe mea e hoʻoweliweli iāʻoe.
- Hoʻokumu nā Antioxidants i ke kauaʻana i nā maʻiʻino, e pale i nā hopena maikaʻiʻole o nā radical free.
- Pono e pono ke hoʻokaʻawale i ka hua waina maloʻo, ma hope o nā hua waina a pau e loaʻa ai ka pōmaikaʻi nui loa. Aia i loko o ka'āpana ascorbic, ka'ōlili, ke kehū, salicylic, waina, oxalic, citric, amber aʻaʻole kēia ka paukū holoʻokoʻa. He nui nā pūpū i loko o ia mea he antioxidant, hua'ōlelo tonic. Ke hakakā nei me nā ulia pōkole, nā kaʻina hana inflammatory. Eia kekahi, e kōkua nāʻona wainaʻeleʻele e pale i ke atherosclerosis, e pale i ka thrombosis a hoʻonālikelike i ke kahe o ke koko, a hōʻoia hou aku i kona pōmaikaʻiʻole i ke kino o ke kanaka, akā naʻe, heʻeha 8 manawaʻoi aku ke kō i loko o ka waina.
- ʻO ka decoction o nā māla waina e kōkua i ka hoʻokuʻuʻana i ka hanu nui, ka hopena ikaika, nāʻehaʻeha, ka bronchitis.
- Hoʻopaopopo nā kauka iā ia i ka poʻe i loaʻa i ka maʻi me ka maʻi hanu, nāʻikeʻino, nā maʻi o ka'ōpū o ka maʻi.
Nā pōmaikaʻi o nā hua waina i ka wā'ōpū
ʻO ka poʻe e manaʻo ana he pēpē, pono lākou e komo i kēia meaʻai i kāuʻai . Hiki ke kōkua i ka paleʻana i ka hemorrhoids, ka paʻa. Ma hope o nā mea a pau,ʻo ka fiber, kahi o kona hoʻohuiʻana, hoʻomaʻemaʻe i nā hana o ka'ōpū.
Nā hua o nā māla no ka poho kaumaha
ʻOiai kaʻoiaʻiʻo o kaʻike o ka'ikeleʻa o kēia huahana uaʻoi aku ka kiʻekiʻe ma mua o ka mea keʻokeʻo (280 kcal no 100 g huahana), manaʻo nā meaʻai maʻamau i kēlā me kēia lā i ka nui o 60 g.ʻAʻoleʻoe e nele i nā kilokilo ponoʻole? A laila, i kēlā me kēia lā no ka hapalua hola ma mua o kaʻai no nā lā he 21, e lawe i kēia hoʻonui:
Mea Kai:
- 200 grams o nā māla waina;
- 2 lita - wai kahe;
- 200 g - Senna;
- 300 ml - holosas.
Hoʻomākaukau
ʻAiʻia nā hua waina i ka wai o ka wai i hoʻolapalapaʻia. I loko o kekahi pahu'ē aʻe, he hoʻokahi lita hoʻi o ka wai paʻi no senna. E hoʻomaha. Hoʻopili i nā infusions, e hui pū iā lākou holosas.
ʻAʻole wale i ka maikaʻi, akā i kaʻino o ka mau māla waina
ʻAʻole ia i'ōleloʻia no ka poʻe i loaʻa i ka maʻi diabetes, ka maʻi o ka'ōpū, kaʻole o ka naʻau, ka enterocolitis, ka nui, ka maʻi, nā hana ulcerative i loko o ka pae waha. ʻO ka mea mua, ua ho'ākākaʻia kēia ma ka palapala o loko i ka nui o ke kō.