ʻO ka mama i loko o ka hebedoma he hana maoli loa ia, akā ināʻoe e lilo i ka kaumaha e like me kou makemake,ʻo ia kekahi nīnau. Hoʻopaʻi nā kauka i ka loli kaumahaʻaʻoleʻoi aku i ka 1 kg i kēlā me kēia pule, akā,ʻaʻole ia e like me mākou: he mau pule hebedoma no ka kilokika,ʻaʻole hiki keʻikeʻia konaʻikeʻana. ʻAʻole, makemake mākou i kilo kilokika o 3-4, ma ka liʻiliʻi. Hiki iāʻoe ke maopopoʻaʻoleʻoe. Akā inā makemake maoliʻoe ..., a laila e pono e haʻi aku iāʻoe i nā mea maʻalahi o nā meaʻai wiki.
ʻO ka momona momona
ʻO ke kumu o kaʻai pāʻani o ka pule i loko o keʻano kūpaʻa o ka protein , huaʻai-hua, a me nā hua'aleʻaleʻa, me nā huapiʻa, ma keʻano, i ka mea liʻiliʻi - a hiki i ka 20 grams i ka lā. E māheleʻia kāu lā i 4 mauʻai. Pono e mālamaʻia ka kakahiaka kakahiaka ma mua o 2 mau hola ma hope o ka alaʻana,ʻaina ahiahi - 20.00.
I ka wā kakahiaka, hoʻohui kākou i 1 huakino kālā me ka huahana hua 1 hua. ʻO kaʻaina i loko o hoʻokahi pule heʻai no nā pohō kaumaha o nā palama, nā huaʻona a me nā'ōpona. ʻO kahi'āpena o ka protein a me nā haʻalulu, a me ka pāʻina o nā protein a me nā huaʻai.
E like me kāu eʻike ai,ʻo ka pilina kekahi wahi nui o iaʻanoʻai. ʻO ke kumuʻo ia ke kino e hoʻohana ai i ka nui o kona ikaika ma ka'ōpona'alapona. No laila, hoʻonui mākou i ka hoʻolālā a me ka ho'ēmiʻana i kaʻai i nā lā a pau o nā calories.
ʻO kaʻai Kefir
ʻO kaʻaiʻo kafirina hebedoma ka meaʻoi loa o kaʻano. ʻAe,ʻoʻoleʻa,ʻo ia, ma hope o ka pili o ka mele a nui ka lehulehu aʻaʻole makemake e hoʻolohe, akāʻo wai ka mea e'ōleloʻaʻole he pono? ʻO nā lāʻeono mua o kaʻai, mākou i kēlā me kēia lā i ka 1,5 lita o kefir a hoʻonui i hoʻokahi huahana i kēlā lā i kēia lā:
- 'ohuaʻuala - 5 pcs.;
- ka moa kohua - 100 g;
- ka mea i puhiʻia - 100 g;
- nā mea kanu a me nā hua - 0.5 kg;
- ka iʻa i puhiʻia - 100 g.
I ke ono o ka lāʻaʻole i hoʻohuiʻia nā huahana, hiki iāʻoe ke hoʻonui i ka lilo o kefir a hiki i 2 lita. Aʻo ka hiku o ka lā, hoʻoiliʻia i ka wai maʻemaʻe (1.5-2 lita).
Nā Mīkini Ola
Makemakeʻoe e hoʻopau i kou kino i ke kiʻekiʻe, a kau i ke kūlana kiʻekiʻe? ʻAe, ināʻoe he 20 makahiki aʻaʻoleʻoe e lawe i ke olakino, lailaʻo kēia
- 1 lā - 1 lita o ka waiū;
- ʻO ka lā 2 - 300 g o ka hīnī a me 800 ml o ka wai (no ka sugar,ʻaʻohe maiʻa,ʻaʻohe hua waina, a inā he mea hiki ke hoʻonuiʻia ka hōʻailona);
- Lā 3 - 1ʻaila o ka waiʻaila.
- 4 lā - 4 pcs. ʻohiʻia i loko o ka pālima o kaʻuala, 800 ml o ka wai;
- 5 lā - 5 mau'āpana. 'ōpū;
- 6 lā - 200 g o nā mea i hoʻolapalapaʻia o nāʻano momona momona, 800 milie ka wai;
- Ka lā 7 - 1.5 lita o kefir.