ʻO kaʻai wikiwiki

ʻO ka mama i loko o ka hebedoma he hana maoli loa ia, akā ināʻoe e lilo i ka kaumaha e like me kou makemake,ʻo ia kekahi nīnau. Hoʻopaʻi nā kauka i ka loli kaumahaʻaʻoleʻoi aku i ka 1 kg i kēlā me kēia pule, akā,ʻaʻole ia e like me mākou: he mau pule hebedoma no ka kilokika,ʻaʻole hiki keʻikeʻia konaʻikeʻana. ʻAʻole, makemake mākou i kilo kilokika o 3-4, ma ka liʻiliʻi. Hiki iāʻoe ke maopopoʻaʻoleʻoe. Akā inā makemake maoliʻoe ..., a laila e pono e haʻi aku iāʻoe i nā mea maʻalahi o nā meaʻai wiki.

ʻO ka momona momona

ʻO ke kumu o kaʻai pāʻani o ka pule i loko o keʻano kūpaʻa o ka protein , huaʻai-hua, a me nā hua'aleʻaleʻa, me nā huapiʻa, ma keʻano, i ka mea liʻiliʻi - a hiki i ka 20 grams i ka lā. E māheleʻia kāu lā i 4 mauʻai. Pono e mālamaʻia ka kakahiaka kakahiaka ma mua o 2 mau hola ma hope o ka alaʻana,ʻaina ahiahi - 20.00.

I ka wā kakahiaka, hoʻohui kākou i 1 huakino kālā me ka huahana hua 1 hua. ʻO kaʻaina i loko o hoʻokahi pule heʻai no nā pohō kaumaha o nā palama, nā huaʻona a me nā'ōpona. ʻO kahi'āpena o ka protein a me nā haʻalulu, a me ka pāʻina o nā protein a me nā huaʻai.

E like me kāu eʻike ai,ʻo ka pilina kekahi wahi nui o iaʻanoʻai. ʻO ke kumuʻo ia ke kino e hoʻohana ai i ka nui o kona ikaika ma ka'ōpona'alapona. No laila, hoʻonui mākou i ka hoʻolālā a me ka ho'ēmiʻana i kaʻai i nā lā a pau o nā calories.

ʻO kaʻai Kefir

ʻO kaʻaiʻo kafirina hebedoma ka meaʻoi loa o kaʻano. ʻAe,ʻoʻoleʻa,ʻo ia, ma hope o ka pili o ka mele a nui ka lehulehu aʻaʻole makemake e hoʻolohe, akāʻo wai ka mea e'ōleloʻaʻole he pono? ʻO nā lāʻeono mua o kaʻai, mākou i kēlā me kēia lā i ka 1,5 lita o kefir a hoʻonui i hoʻokahi huahana i kēlā lā i kēia lā:

I ke ono o ka lāʻaʻole i hoʻohuiʻia nā huahana, hiki iāʻoe ke hoʻonui i ka lilo o kefir a hiki i 2 lita. Aʻo ka hiku o ka lā, hoʻoiliʻia i ka wai maʻemaʻe (1.5-2 lita).

Nā Mīkini Ola

Makemakeʻoe e hoʻopau i kou kino i ke kiʻekiʻe, a kau i ke kūlana kiʻekiʻe? ʻAe, ināʻoe he 20 makahiki aʻaʻoleʻoe e lawe i ke olakino, lailaʻo kēia heʻaiʻai wikiwiki kūpono,ʻoi aku, puka. Eia nō naʻe, ma hope o 30ʻaʻole ponoʻoe e hoʻonāwaliwali iāʻoe iho,ʻaʻole e kala ka mea pili iāʻoe. ʻO ka papahana penei: