ʻO kaʻai waina ka mea maikaʻi loa e lilo ai ka kaumaha no ka poʻe makemake i ka hua. ʻOiaiʻo ka hua o ka hua waina i ka momona a me ka caloric nui, hikiʻole iāʻoe ke lilo i ke kaumaha ma luna. Nui nāʻanoʻai, e like me kēia huaʻai maikaʻi. E noʻonoʻo i nā kohoʻoi loa, pehea e hiki ai iāʻoe ke hoʻohana i nā hua waina no ka pohō kaumaha.
Hiki hiki ke loaʻa i nā hua waina i ka manawa o kaʻai?
Hiki iaʻu ke lilo i ke kaumaha mai nā huawaina? ʻAe, hiki nō, akā, he mea nui ka hāʻawiʻana i ka meaʻai kalo-nui, no ka mea aia 65 calories no 100 grams i nā hua waina, heʻano nui no ka hua. ʻO ia ke kumu eʻoi aku ai ka maikaʻi o ka hoʻopiliʻana i ka meaʻai waina i ka poʻe i hōʻiliʻili i ka nui o ka kaumaha,ʻaʻole i ka 3-5 kilokani.
ʻAla waina: hoʻokahi lā o ka pohō kaumaha
No ka liloʻana o ke kaumaha ma luna o nā hua waina, hiki iāʻoe ke loaʻa i ka manawa he 1-2 manawa o ka pule, akā e mālama ponoʻoe, e hoʻolālā i nā lā. He mea maʻalahi kaʻai:
- e like me kahi kilokilo o nā hua waina;
- ʻaʻohe palena wai.
Inā hoʻokomo ponoʻoe i nā lā hoʻoihoʻole, laila e hoʻemi ikiʻia ke kaumaha. ʻO keʻanoʻoi aku kēia i kūpono no ka mālamaʻana a me ka naloʻana o ke kaumaha. Me kaʻai, hiki iāʻoe keʻai i nā hua waina iʻekolu manawa ma ka lā, akāʻoi aku ka maikaʻi - ka hakina, 5-7 mau lā ma kahi lā liʻiliʻi.
ʻO nā hua waina i ka manawa eʻai ai kāu mea e like ai. ʻAʻole kūlana koʻikoʻi o kēlā me kēiaʻano i kēia hihia.
Nā hua waina: i meaʻai no 4 mau lā
Hiki iāʻoe ke pale i ke kaumaha ma nā hua waina, keʻoleʻoe e hoʻokaʻawale i nā meaʻai mai kaʻai. Akā, no ka mea he calorie nā hua waina, ponoʻoe eʻoki i kaʻai o ka lā. No laila, ka mea maʻamau no nā lā 4 penei:
Kekahi lā:
- Pōʻahi : ma ke aniani o ka yogurt e hoʻohui i kahi meli liʻiliʻi a me nā hua waina.
- ʻO ka Lunch : salame o nā meaʻai a me nā hua waina, kahi'āpana o ka mea i hoʻolapalapaʻia a iʻokiʻia.
- Pāʻina : huamoa hua, a me ka umauma moa.
Ke lāʻelua:
- Pōʻakai : e kāwili i kaʻaina me nā'āpana hua waina a me nā hua.
- Lunch : kahi'āpana liʻiliʻi o ka laikiʻulaʻula i kāpiliʻia, nā kīpala i kāpalaʻia me nā hua waina.
- ʻO ka pāʻina : kahiʻai o kaʻai me kaʻiʻoʻole, kahi hua waina.
ʻO ka lāʻekolu:
- Pōʻakai kakahiaka : he kau waina, he kāwīnī me ka hīnī a me ka greens.
- Lunch : iʻa, kāpili me ke kāpena a me nā hua waina.
- ʻO ka meaʻai : ka jelly mai nā hua waina me ka hapa liʻiliʻi.
Ka lāʻehā:
- Pōʻakai : ka puaʻa me ka hua waina, kahi'āpana berena.
- ʻAina : uaʻona nā pancakes i nā hua waina.
- Meaʻai : turkey, kaʻiʻia me nā huaʻai a me nā hua waina.
ʻO ka hua waina me kaʻai e pono keʻai maʻamau, e mālama i nā'āpana. Ināʻoe e hana i nā mea a pau, hiki iāʻoe ke lilo i 3-4 kilokilo ma muli o ka hopena.