ʻO kaʻai o ka boar hihiu he loaʻa hoʻokahi a me kahi'āpana waiwai nui. ʻO ka pōmaikaʻi a me kaʻino o nā mea momona ka mea nui loa i ka poʻe i hālāwai mua me kēia huahana. Akāʻo ka mea hoʻomaʻamaʻa i nā mea hahai holoholona a me kā lākou poʻe i aloha ai i ke kābanya i nā meaʻoluʻolu, akā,ʻoi aku ka momona momona.
He aha nā mea e pono ai nā mea momona?
ʻO kaʻiʻo o kahi puaʻa hihiu e like me ka puaʻa,ʻoiai he mau pili pili kēia mau holoholona. ʻO ke kumu nui o kēia ka nui o kaʻokoʻa i kā lākouʻai. Hoʻouluʻia ka puaʻa puaʻa me ka manaolana o ke kūkuluʻana i ka momona a me ka momona, akā , ʻaʻole pono ka holoholona hihiu i ka nui o ka kaumaha . ʻO ia ke kumu o keʻano lean i kaʻiʻo momona, a ua emi iho kona waihona caloric - he 122 kcal (ma ka puaʻa - mai 316 a hiki i 489 kcal).
No ka poʻe e ukali ana i ke kiʻikuhi, hiki i ka boar ke lilo i kumu kūpono haʻahaʻa-calorie maikaʻi a me nā minelala, no ka mea ʻo kēia holoholona i keʻano keʻai i nāʻano meaʻai,ʻo ka mea nui loa. ʻO kekahi o nā māhele maikaʻi loa o kaʻiʻo puaʻa hihiu he phosphorus. He mea pono no ka maikaʻi o nā niho a me nā kui, ke ola o ke ola a me ka maikaʻi o ka make .
ʻO nā waiwai maikaʻiʻaʻole wale kaʻiʻo o ka puaʻa hihiu, akāʻo kona momona a me kona hānai. Hoʻomaopopoʻia ka momona i loko o ka lāʻau no ke mālamaʻana i ka hānai a me ka bronchitis, a me ke akepaʻa e kōkua i ka maʻi hepa a me ka cirrhosis.
No ka hoʻomākaukauʻana i kahi meaʻaiʻono mai ka puaʻa, ponoʻoe eʻike i kekahi mau hana. Inā laweʻia kaʻiʻo mai ka mea holoholona, hiki ke loaʻa kahi hāʻina kahiʻaʻole i makemake nā kānaka a pau. No ka hoʻokuʻuʻana i keʻala, hoʻokuʻu i ka wai aiʻole kahi mana nāwaliwali o ka wīne e kōkua. ʻO ka hapa nui, he kūpono ke kukeʻana i ka paila, kaʻaila a me ke kāhua laha. ʻO nā lua o nā kīʻaha mai kaʻiʻo puaʻa i hoʻomākaukauʻia me nā meaʻala a me nā mea kanu.
He aha kaʻiʻo o ka meaʻaiʻino?
Hiki ke pilikia ke kāpena inā i pilapīʻia me ka'ōpū - trichinella hāhā. Inā hoʻohanaʻoe i iaʻiʻo no kaʻai, hiki ke kūpono loa o ka trichinosis. No laila,ʻo kaʻiʻo o ka puaʻa hihiu, e like me nā pāʻani'ē aʻe, pono e nānāʻia i loko o ka hale hana.