Loaʻa i kēlā me kēia papahana hoʻolālā e pili ana i ka hōʻoleʻana i nā mea momona, akā, aia ka meaʻai maikaʻi loa ma muli o kaʻaiʻana i nā mea momona waiwai. Ua hoʻolālāʻia kēiaʻano o ka poho kaumaha e ke kanaka lapaʻau Polishʻo Yan Kwasniewski, aʻo kēia lā ka mea momona nui no ka make kaumaha.
Meaʻai nui Kvasnevsky
E like me keʻano o Jan Kwasniewski, e pau kaʻai i ka manawa hoʻomaha, me ka wikiwikiʻole a me ka hoʻonāukiwaʻia e ka TV a me ka kamaʻilioʻana, pono ke kānanaʻia nā mea a pau, a ma hope o kāuʻaiʻana, he mea pono ke hoʻomaha i ke kino no 15 mau minuke a laila e hana i kā lākou mau mea pono'ī. ʻO kaʻai momona e'ōleloʻia i ka papa helu o nā lā a pau e komo nā huahana e hāʻawi ai i ke kino i ka nui o ka ikehu,ʻo ia hoʻi nā proteine holoholona a me nā momona i loko o nā hua, ka momona, kaʻiʻo, ka paʻakai, kaʻaila'eleʻa, ka waiū, ka pīni, a pēlā. Hoʻomaʻaʻia hoʻi kēiaʻai i nā mea liʻiliʻi i ka hoʻohanaʻiaʻana o nā huahana e like me kaʻuala, pasta , huaʻai, berena. Mai ka hua Kvasnevsky ke aʻo aku nei e pale, e manaʻo ana i ka loaʻaʻana o nā huaola i loko o ia mau mea ma kaʻaiʻana i kaʻiʻo, a ma kahi o ka'ōlaʻa aʻalani paha, eʻoi aku ka maikaʻi o ka inuʻana i ke aniani o ka wai maʻamau.
E noʻonoʻo i ka helu kokoke o kaʻai momona o Kwasniewski:
- No ka kakahiaka kakahiaka: nā hua i'ōniʻia, ka berena me ka waiū, ka'ōmole o ka waiū a iʻole ke kīʻaha.
- No kaʻaina awakea: he wahi'āpana puaa puaʻa, 150 g o kaʻuala pāla, ke kukama paʻakai, ke kīʻaha.
- No kaʻaina awakea:ʻelua aʻekolu paha mau'ōwili i piha i kaʻaila maʻemaʻe a i ka waiū o ka waiheʻe, he kahu hipa , he kīʻaha kefir a he waiū.
Ke'ōlelo neiʻo Jan Kwasniewski inā e hahai ponoʻoe i nā'ōlelo a pau, a laila, ma hope o ka manawa, e hoʻomaka ana nā kilokilo hoʻowahāwahāʻia e nalowale.