He mea maʻalahi a me ka maikaʻi ka papaʻai, a he nui nā meaʻai e loaʻa ai nā mea maikaʻi ma ia mea. Eia naʻe, ma mua o ka hoʻohanaʻana, pono e kūkākūkā me kāu kauka inā loaʻa iāʻoe nā maʻi kūlohelohe a maʻi nui paha o ka'ōpū o ka maʻi. ʻO ke kea kahi meaʻokoʻa e hoʻopihaʻoleʻia me nā calories. ʻO ia ke kumu e hiki ai keʻaiʻia i kaʻai me kaʻai, he pane paneʻole -ʻo ia, ināʻaʻole ikaika ka tea a me ka hī (ʻoiaʻiʻo, ināʻaʻoleʻo ia i ka meaʻai maka).
Kaʻaiʻai: he aha ka lohi e kūpono ai?
Nui nāʻano o ke kī, kahi e pono aiʻoe e koho i ka koho kūpono. ʻO ka mea mua, eia nā mea penei:
- lau lau lau;
- ke kuʻi (ke kī, ke kīʻaha);
- nā mea ulu (ka calendula, chamomile, melissa, nāʻaila likeʻole);
- ʻo kekahi manawa - ka'ōmaʻomaʻo me ka 1.5% waiū (he calories kāna, akā heʻuʻuku, akāʻoi aku ka maikaʻi ma mua o nā mea'ē aʻe e lanakila i ka manaʻo o ka pōloli);
- nāʻano teaser teas (me nā huapona, nā huakeke, a pēlā aʻe);
- nāʻano meaʻala likeʻole e hiki ke loaʻa ma ka hale kāki (akā,ʻaʻole i hoʻonohonohoʻia ma ka teaʻeleʻele);
- oolong tea keʻokeʻo.
ʻO kēlā me kēia kīʻaha, keleʻeleʻele a me ke kī ikaika o kēlāʻano kēiaʻano no kaʻai meaʻaiʻaʻole kūpono.
ʻO kaʻaiʻai no ka loli kaumaha: nā koho
I kēia mau lā, heʻano likeʻole kaʻai ma ke kele, a hiki i nā mea a pau ke koho iā ia iho i konaʻano, aʻoi aku kona makemake:
- ʻO kahi meaʻai no kaʻaina awakea . Hoʻohanaʻia kēiaʻanoʻai e nāʻano hoʻohālike,ʻo ia hoʻiʻo Natalia Vodianova. Pono kaʻona kakahiaka, akā pololei (puaʻa a me nā hua i kāwiliʻia), ka lāina maʻamau (e like me ka'ōhinu a me ka saladi), kahi'āhiʻona (yogurt + apple), a no kaʻaina awakea - tea me ke kō. No laila, hiki iāʻoe keʻai i ka manawa a pau āu e makemake ai, a hiki i ke kaumaha i kauʻia.
- ʻO kaʻai keʻanoʻai . I kēia lā, hiki ke mālamaʻia kaʻai no nā lā he 2-3, kahi hiki iāʻoe ke inu wale i ke kola. He hoʻopuka maikaʻi loa kēia ma mua o ka hoʻomaha, e hoʻokuʻu iki ana
e hoʻoponopono i ke kiʻi. Inā he paʻakikī kēia, mai kēlā manawa a kēia manawa, e hoʻohui i ka wai 1.5% milk. - Hoʻoiliʻia nā lā ma ke kā . Hōʻike kēiaʻai i ka'ōmaʻomaʻo'ōmaʻomaʻo a me ke koʻikoʻi me ke kōʻole o ke kō a me nā mea hoʻopiha. Hiki ke hoʻoukaʻia i hoʻokahi manawa i ka hebedoma, e like me nā lā Pōʻalima (ʻo ia ma ka lā hoʻokahi o ka hebedoma), e inu i nā kīlaʻeono o ke kī. E kākoʻo kēiaʻano i ke kaumaha.
Nui nā poʻe eʻimi nei i ka hana mana e like me ka meaʻai i ke kaʻona, akā he hōʻehaʻino kēia, aʻaʻole makemakeʻia eʻae i ka kaumaha ma luna. Hoʻopili i kaʻaiʻaina, e ho'āʻo e mālama i kāu kūlana maikaʻi, no ka meaʻo nā koho "pōloli" no kēiaʻai e hiki iāʻoe ke nāwaliwali. I kēia hihia, ponoʻoe e haʻalele i kēiaʻai.