ʻO nā mea a pau i hālāwai me kēlā maʻi, uaʻike lākou i kaʻaiʻana i ka maʻi maʻisuka ka mea mua a me keʻano o ka noho maʻamau. E nānā mākou i nā kumuhana o kaʻai e kūpono i nā poʻe a pau e loaʻa ana i ka maʻi hīhēma, e like me ka lua.
Ka meaʻai no ka poʻe maʻi - mālama a mālama paha?
Inā hoʻohālikelikeʻia kou maʻi e like me ka "maʻisā type 2", heʻai maʻamau loa no ka maʻi maʻi keʻano kumu o ka lāʻau lapaʻau. Inā mālamaʻia nā mālama a pau, ma kekahi mauʻano, hiki iāʻoe keʻalo i ka laweʻana i ka lāʻau.
ʻO kaʻai no ka maʻi maʻamau o ka insulin-(me nāʻano liʻiliʻi a paʻakikī) heʻano ia e mālama ai i ke olakino a pono e hele pū me ka laweʻana o nā lāʻau lapaʻau kūikawā. I kekahi hihia,ʻaʻole i koho kekahi kanaka me ia maʻi, a pono e hahai i ka meaʻai, iʻole e hōʻeha i kona ola kino.
Nā Paʻa Loaʻa-Carb no nā maʻi
No ka mālamaʻana i ke olakino, pono ka maʻi diabetic e hoʻemi i ka hoʻohanaʻana i nā'ōpelu . No kēia kumu, ua hoʻokomoʻia ka manaʻo o ka "berenaʻai", he like ia me 12-15 g o nā huaʻaleʻa a hoʻonui i ka nui o ke kō i loko o ke koko e kahi kiʻekiʻe o 2.8 mmol / l. No ka hoʻonuiʻana i kēia nui o nā'ōpelu, pono ke kino e like me 2 mau'āpana insulin.
ʻO ka maʻamau i nā lā a pau o nā huapiʻa i hoʻokipaʻia e kūpono i ka nui o ka insulin i laweʻia. Ināʻole, hiki i nā maʻi ke hana i ka hyperglycemia a i ka hypoglycemia, a he kūponoʻole ia no ke kino.
Hoʻomaopopoʻia nā maʻi maʻi e lawe i ka 18 - 35 mau meaʻai i kēlā lā i kēia lā, aʻekolu mauʻai nui he 3-5 mau me kēlā me kēia, a me 1-2 - no nā pōpō. ʻAʻole pono ka kohoʻana i nā'āpana a pau me ka hoʻokahiʻai, a lailaʻai wale i nā protein, a waiho pū aku i ka nui o ka waipiu no ka hapalua o ka lā.
ʻO kaʻai no ka maʻi maʻi e pili ana i ka pohō kaumaha ua kūkuluʻia ma luna o nā kumuhana likeʻole, a pono e hoʻemiʻia ka heluna o ka palaoa ma ia mau mea.
Nā paʻi no ka maʻi maʻi: hiki iāʻoe ke hikiʻole
I ka hoʻohuiʻana i ka meaʻai palekana palekana iʻekolu manawa i ka lā, pono pū kekahi e hoʻopaʻa i nā palena o nā huahana. No laila, i mea e pono ai ke kumu o kaʻaiʻana i nā huahana (i nā helu i hōʻikeʻia i ka helu i hiki ke hāʻawiʻia):
- nui kaʻeleʻeleʻeleʻele (200-350 g no ka lā);
- Kāpena ma kahi'ōpū palupalu (1-2 mau manawa ma ka hebedoma);
- 'Aiʻa momona momona, mea hānai, iʻa (hapa ma ka lā);
- nā kīʻaloʻai ma kahi'ōmole, hou, paʻiʻia (i kēlā me kēia lā);
- kaʻaila, ka palaoa, legumes (1-2 mau manawa o ka pule);
- ka nihi liʻiliʻi (i 200 mau kaona o ka lā, ka momona momona);
- ʻaʻoleʻelua mau hua (no ka lā);
- nā huaʻona a me nā meaʻono (a hiki i 200 g no ka lā);
- Milk a me nā mea hana meaʻai (1-2 mau aniani i ka lā).
Mai ia mau huahana hiki iāʻoe ke hana i ka meaʻai a pauʻole ka manaʻo nui loa. I ka manawa like no ka maʻi maʻi
- Ua kapu loa ia e komo i loko o ka meaʻai i nā huahana:
- nā mea leʻaleʻa a pau: ka kuke, ka hoʻolapalapa, ka jam, ka candy, ka meli, kaʻulu cream, ka beleka , a pēlā aku;
- nā meaʻono, nā meaʻono, nā mea paʻakikī, nā mea paʻakai;
- hipa momona a me kaʻiʻo momona i nāʻano a pau (me ka momona);
- ka pepa,ʻo ka mīniki ma nā mea liʻiliʻi;
- nā mea inu waiʻona (e like me ka pia a me ka waina);
- nā huaʻona - hua waina, ka maiʻa, nā waina.
E noi i kāu kauka e pili ana i ka hiki ke hoʻohana i ke kōpaʻa a me ke kōpaʻa.
Hiki iāʻoe ke hana iāʻoe iho i kaʻai mai ka papa inoa o nā huahana iʻaeʻia. He mea nuiʻo ia e hoʻokokoke i kāu hoʻonohonoho ola,ʻaʻole wale ke kumu e hikiʻole ai iāʻoe ke noi. E hana i kahi 'ano o ka meaʻai e mālama ai iāʻoe, kahi āu e manaʻo ai he kanaka maʻamau eʻai i konaʻaoʻao.