ʻO kaʻai maikaʻi no nā hebedoma 2

Ke hoʻokoeʻia ka manawa, nui ka poʻe eʻimi e huli i kahi ala pōkole e hoʻokomo ai i ke kino. Nui nāʻaiʻai kūpono no nā hebedoma 2, eʻae iāʻoe e lilo i 2 mau kilo kilokika me ka hoʻopōʻinoʻana i ke kino. Ma mua o ka manawa hoʻokahi, hiki iāʻoe ke lilo i ke kaumaha a me nā mea a pau 5, akāʻo kēia ke kumu o ka nui o ka kaumaha . E helu i nā hualoaʻa no ka poʻe e kaupaona he 55-60 kg wale nō,ʻaʻole pono.

Hana pāʻina no nā hebedoma 2

Eʻoluʻolu: e kūpono kēia polokalamu i nā meaʻole i nā pilikia no ka hōkiʻi. Ināʻole, ua kū'ē'ē. ʻO ka maʻamau maʻamau no kēlā me kēia lā:

1. Pōʻakai kakahiaka: 1 mau hua, kahi hapa o ke kāpena, ke kāpenaʻole, ke kī me ka kō.
2. ʻO kaʻaina awakea: kahi'āpana momona momona me ka'ōlaʻi, me kaʻiʻo, iʻa, a me nā moa.
3. Paʻa ahiahi: ke aniani o ka yogurt.
4. Kaʻaina ahiahi: 100-150 g o ka meli bipi, ka moa a iʻa paha.

ʻAʻole kēia kaʻai maʻalahi no nā hebedoma 2, a he nui loa ke olaʻana no ke kino. I loko o ka lā, ponoʻoe e inu ma kahi o 1.5 liters o ka wai no ka pākeke hoʻokahi ma ka loaʻa.

Kaʻai "2 mau pule i ka liʻiliʻi 5 kg"

ʻO kekahi o nā meaʻai maikaʻi no nā hebedoma 2,ʻo ia kaʻai waiū a me kaʻai. ʻAʻole ia he mea pohihihi i nā hua laʻau, nā hua a me nā huaʻai nā mea kaloloa loa loa. Ma ka hanaʻana i kāuʻai mai iā lākou, hiki waweʻoe a lilo i ka kaumaha keʻoleʻoe e pōloli. Pāʻina no kēlā me kēia lā:

1. Breakfast: wīwī me ka paʻakai, apple, tea.
2. ʻO ka lua kakahiaka nui: nā huaʻai (ināʻoe e pōloli ana).
3. ʻO kaʻaina awakea: nā huaʻai i hōʻemiʻia aiʻole ka huaʻona mea kanu, ke.
4. Ka pāʻani: ke aniani o ka meaʻai lawaiʻa.
5. Meaʻai: ½ pūpū o ka niʻi me ka yogurt, tea.

Inā makemakeʻoe i ka pōloli ma mua o kou moeʻana, hiki iāʻoe ke inu i ke aniani o ka yogurt momona. Ma ke ala,ʻo nā hua laʻa a pau i'ōleloʻia he kūponoʻole ia aʻaʻole hoʻi me kahi momona o ka emi mai ma lalo o 2%.

ʻO kaʻai kūpono, ka mea eʻae ai iāʻoe e lilo i ka kaumaha i nā hebedoma 2

Ināʻaʻoleʻoe he mea koʻikoʻi i ka hopena wikiwiki, e like me ka loaʻaʻana o kahi maʻamau o ka meaʻai kūpono ,ʻo ia kāu koho. Ma kēiaʻano, e lilo anaʻoe i ka 2-3 kg, akā i ka manawa like, e maʻa mau ke kino eʻai pono. Hiki i kēiaʻai hoʻomau no ka manawa pauʻole, e kauʻia ana ma luna o nā kumumanaʻo o kaʻaiʻai. Pāʻina no ka lā:

1. Breakfast: porridge me ka hua, ka lau.
2. ʻO ka lua o kaʻaila kakahiaka:ʻo kekahi hua.
3. Lunch: salamāla maikaʻi, kahi'āpana o ka moa, nā moa.
4. Ka Pāʻani: ke kī me kahi kīʻahi, aiʻole ka lawelaweʻana i ka waina.
5. ʻO ka meaʻai: ka mea momona liʻiliʻi, ka moa a iʻole ka iʻa me ka hoʻouluʻana i nā huaʻai a me nā'ōpala.

Ke hoʻomau nei eʻai e like me ka papahana i kauohaʻia,ʻaʻoleʻoe eʻai i nā pōpilikia mai nā'āla a me nā meaʻaiʻino, e ulu ana i ke kaʻina o ka liloʻana o ke kaumaha. Mai poina ka hoʻolālāʻana i ka nui o nā'āpana -ʻo ka meaʻai no kaʻai hoʻokahi e pono i ka papahana hoʻokahi.