ʻO kaʻai kaiʻai ia e pili ana i ka hōʻoleʻana i nā huahana o nā holoholona. ʻO kēiaʻano o ka liloʻana o ke kaumahaʻaʻole hiki ke hoʻokuʻu wale i ka kaumaha kaumaha, akā e hoʻomaikaʻi hou, a hou hou i ke kino.
ʻO kaʻai Lenten no ka pohō kaumaha no 7 mau lā
Makemake waleʻoe e'ōleloʻaʻole pono e pili mau i kēlāʻai no ka manawa lōʻihi, no ka meaʻole nāʻano o ka pōʻai, a me nā meaʻai holoholona e pono ai no ka hana maʻamau o ke kino. He nui nā lula, he mea lapaʻau no ka poho kaumaha, a he mea kūpono e noʻonoʻo. ʻO ka mea mua,ʻaʻole i loko o ka papahana nā huahana i loaʻa nāʻano o ka hānau holoholona. ʻO ka lua, ponoʻoe eʻai i ka hakina,ʻo ia hoʻi, i 4 mau manawa i ka lā,ʻaʻole ia eʻike i ka pōloli . ʻO ke kolu, he mea nui eʻai i ka wai. He kūpono ke heleʻana me kahi meaʻai lean, i hoʻomākaukauʻia no hoʻokahi hebedoma,ʻo ia hoʻi, e hoʻomāhuahua iki i nā huahana e pili ana i ka pāpāʻia. Inā makemakeʻoe e mālama i ke kaumaha no ka manawa lōʻihi a hoʻomau i ka lilo o ka kaumaha, e aho e hele i kahi pono kūpono.
No ka hanaʻana i kahi'āpana o ka meaʻai pālahalaha no ka poho kaumaha no hoʻokahi hebedoma, pono e noʻonoʻo i kēia mau'ōlelo paipai, a me ka hoʻohanaʻana i nā hiʻohiʻona o ka wā.
ʻO ka helu helu 1:
- kakahiaka : kaʻuala, 1 tbsp. he'ōpū o nā ketchup a me nā huamoa mushroom, a me ke kofe a me ka tiʻa;
- kaʻainaʻaina : ka'ōmole'ōleʻa, daikon a me ka walani , kahi hapa o ka mīpona me ka meaʻualaʻole;
- kīʻaha : kāpena'ūpī ma ka wai a me ka'ōmole;
- Kaʻinaʻaina : ua'ōwili ka'ōpiopio palahī me nā hauhi a me ke keʻa.
ʻO ka helu helu 2:
- ʻO ka kakahiaka nui : nā kapuahi me nā pūʻakai'ūpē, ka meaʻahaʻaina i ka berenaʻeleʻele a me ke kē;
- ʻO kaʻaina awakea : ka'ōpalaʻai me ke kui;
- meaʻai : hua salaʻai, mea hoʻoulu me ka meli, me nā huapalapala;
- kaʻaina : porridge me nā pākeke a me ke kī.
ʻO ka helu helu 3:
- ʻo ka kakahiaka kakahiaka : ka'ōmaʻomaʻi me ka'ōmaʻaʻohu a me ka'ōlū, a me ke kē;
- kaʻaina awakea : borsch me nā haloo, saladi a 100 grams o ka waina maloʻo;
- ka meaʻai : ka nunu me nā halo a me ka waihona;
- kaʻaina ahiahi : ka mea kanu i nā mea kanu a me nā hua.