Nā meaʻai me ka wī

I kekahiʻaoʻao,ʻo ka meaʻai ka mea ola o ke olakino, hana hana piha o ke kino, a ma kekahiʻaoʻao, hana pinepine ia e like me keʻano o ke kono,ʻoi aku,ʻo ka mea lawe i nā maʻi pathogens, maʻi. Me ka'ōhū - he hua'ōlelo, no laila mai nā puʻupuʻu kuihi, no ka mea, hiki mai ka maʻi wela i kahi manawa kūpono loa.

ʻO ka mea hoʻonāukiuki i kaʻai, kaʻai a me ka hana. No laila, meaʻai me ka hana diarrhea e like me keʻano "kaumaha".

Uaʻaeʻia a paipaiʻia

ʻO ka mea mua i manaʻoʻia no kaʻai me kahi dysbacteriosis me ka peheʻana heʻai maʻamau. I ka manawa pinepine, ma kēia pae'āina, hōʻole kākou i kaʻaiʻana, no ka manaʻo he maikaʻi kēia. ʻO kaʻoiaʻiʻo,ʻo ka diahupō he pā ikaika loa ia i ka pūnaewele immune, a, i ka nāwaliwaliʻana, hiki iā ia ke nalo i nā maʻi a me nā kinoʻikua iʻoi aku kaʻino ma mua o ka pīhoihoi.

ʻO ko mākou'ōnaehana kūpono e pono i nā protein no ka hana mau. A i loko o kaʻai me ka maʻiʻana, dysbacteriosis a me ka luaʻiʻana, aia ma kahi o hoʻokahiʻano maikaʻi o ka protein - lactic acid hua.

ʻO Kefir, ryazhenka, yogurt, yogurt -ʻo kēia mau mea e hoʻopihaʻia me ka pālolo, a hoʻoulu i ka microflora kino, kahi holoi kokeʻia.

No laila, ponoʻoe eʻai, no ka mea, ma nā'āpana liʻiliʻi a pinepine pinepine,ʻoi aku, nā huaola.

ʻO ka kohoʻana i ka meaʻai no ka diahupō ka mea lapaʻau a me ka maikaʻi, mai hoʻopoina e pili ana i nā huaʻai. ʻO nā huaora ma muli o ka maʻi pahū ua'ōpala nuiʻia, aiʻole,ʻaʻohe manawa e hoʻopau i ka'ōpū a pau me 100%. No laila, he nui ka nui o kā lākouʻai i kēia manawa. Ke nānā aku nei mākou i nā wai hou a me nā hua momona.

Ināʻoi aku ka mana o ka mea mama o nā hua hou, no kēia manawa, no kāu'ōhumu'ōpala, e hana ia mea mai nā meaʻai. ʻO kaʻoihana maʻamau o nā maʻamau,ʻoi aku ka maʻalahi o kaʻeliʻana,ʻoiai he nui nā meaʻai ma mua o nā analog like.

Hoʻomaopopo ka poʻe i ka wā o ka wā kamaliʻi i mālamaʻia ai kēlā mau pilikia me ka "cracker, apple, potato in a uniform" diet. ʻO nā pilesi he pectin, he mauʻano astringent. ʻO ka palaoa wili kahi huaʻai, a hoʻonā i ka hana o nā'ōpū. ʻOi,ʻo nā pālaʻi, heʻanoʻoi aku,ʻo kaʻoi aku ka maikaʻi, ka maloo. ʻO ka wānanaʻo Regarch, e hoʻohaʻahaʻa i ka nui o ka diarrhea. ʻO kaʻoiaʻiʻo, pono ke kāpīʻia kaʻuala, me kaʻole ka paʻakai a me kaʻaila.

Ka weheweheʻana i ka wā o ke hāpaiʻana

I loko o ka'ōpū, pinepine ka maʻi paʻi a me ka paʻa. ʻO kēia mau kū'ēʻelua e'āponoʻia e kekahi meaʻoiaʻiʻo -ʻo ka hoʻohālikelike kahe e hiki ai i ka'ōpena'ōpala ke paʻi, pehea e hoʻomaha ai, ae hoʻoikaika i kāna hana. ʻO ka meaʻai no ka pahūʻana i nā wāhine hānau,ʻaʻole loa ia e like me nā rula i luna. Ponoʻoe eʻai i ka waikiko lactic acid me ka waipiu ola, ka maloo, ka waiū o ka waiū me nā noodles a me ka palaoa, kaʻohi a me ka'ōpala i nā huaʻai , nā hua.