Pehea e make ai 2 kg i nā lā 2?

Ma hope o kaʻahaʻaina pāʻina,ʻaʻoleʻo ia eʻike i ka pehea e loaʻa ai iāʻoe ka uku kaumaha. He aha kaʻu e'ōlelo ai, akā, no nā mea a pau o kēia ola, ponoʻoe e uku, e like me nā meaʻono hoʻoluhi kalo. No lākou, uku nā wāhine i ko lākou hiʻohiʻona maikaʻi. Akā,ʻo ka lono i loko o nā lāʻelua e hiki iāʻoe ke lilo 2 kgʻole ka mea i hanaʻia, me he mea lā e nānā muaʻia. ʻO nā mea a pau e pili ana i ka meaʻai maikaʻi.

Pehea e loli koke ai ka kaumaha i nā lā 2?

Hana # 1

ʻO ka mea mua, e kūpono ana e pili ana i kaʻai o Beyonce kaulana, ka mea e kōkua iā ia, inā heʻano, i loko o nā lā, e hoʻi hou i konaʻano ma mua. No laila, ua kapaʻia kēia'elixir me kahi lemona-meli, kahi e'ōleloʻia e mālamaʻia i hoʻokahi manawa i ka mahina.

ʻO ka Lemon a me ka meli, he mau kumu punaepe o nā huaora a me nā haʻalulu, kahi a mākou e pono ai. Pono eʻikeʻoe iʻelua mau koho no kēiaʻai. No laila, hiki i ka koho mua e hiki ke hoʻopaʻa i kahi hui:ʻelua lā o ka lā e hōʻole mākou i kaʻai, a no kaʻaina kakahiaka, kaʻaina awakea a me kaʻaina awakea e inu mākou i ka waiʻona. No ka hoʻomākaukauʻana, e lawe i 1 punetine o ka meli, e like me ka wai wai lemon , he kiko o ka pepa cayenne a me ke aniani o ka wai, kahi e hui pūʻia ai kēia mau mea.

Hiki mākou i ka wai lemona-meli iʻeono manawa i ka lā,ʻaʻole e hoʻopoina e hoʻomāhuahua i kāu meaʻai me kahi aniani o ka wai a me ke kī.

Hana # 2

ʻO ka mea'ē aʻe o kēiaʻanoʻai, ua kapaʻiaʻo ia keʻano maʻalahi. Hoʻopaʻa koke i ka 2 kg keʻai wale mākou i ka meaʻai kai haʻahaʻa a inu i ka wai lemona-meli, akā, me kaʻoleʻana o ka pepa cayenne. Eia kekahi, no nā lāʻelua iʻaeʻia eʻai i ka'oʻama.

He mea nui e hoʻomanaʻo e hōʻinoʻia kēiaʻai no ka poʻe i loaʻa i nā maʻi hena a me ka gastritis.

Nanu # 3

Hoʻonohonoho mākou i kahi papa inoa o nā lā hoʻoili. Pono e komo i nā hua, ka iʻa, ka hīni a me ka yogurt, aʻo ka buckwheat porridge, ka'ōpala a me ka kāpena. No ka mālama ponoʻana i kaʻai, mai hoʻopoina i ka komoʻana i nāʻoihana kino: yoga, palupalu a me nā papa haʻahaʻa kakahiaka. E inu pono i ka 2 lita o ka wai i ka lā.

Ke kūkā nei i nā mea kiko'ī e pili ana i ka papaʻaiʻai, he mea nui e hoʻomaopopo i ka nui o ia mea he mea kanu, a laila he huamua meaʻai (egg, egg skrambled, kahi'āpana momona momona). Eia hou, pono eʻai i ka mea i kōpakiʻia i ka iʻa kohua, aiʻole i ka iʻa tunu, i nā kīʻaha mai nā legumes, hummus . Ponoʻoe e hoʻomanaʻo i kēlāʻaina awakea he maʻalahi aʻaʻole ponoʻoe e halihali i kou kino ma mua o kou moeʻana, no laila hiki iāʻoe keʻai i ka moaʻo ka moa (150 g), ka uluʻana o nā Brussels a me kaʻalani.