Hoʻokumu 'ia nā meaʻai pāʻaniʻai i ka meaʻono no nā meaʻono! He palekana maikaʻi kēiaʻai, a maʻalahi, aʻo ka mea nui loa - e makemakeʻoe i ka mea āu eʻai ai. ʻO kēia ka mea i nele i nā wāhine i ka hapa nui,ʻo ia ke kumu e pale ai. Eia kahi mea nui o ka mālamaʻana iāʻoe iho i ka lima aʻaʻole hoʻi eʻai i nā meaʻaiʻoi aku ka maikaʻi ma mua o kaʻai o ka yogurt.
ʻAʻole pono nā kūmole a pau loa!
ʻO Yogurt no ka paʻakikū kaumaha wale nō ia. He mea maʻalahi ia, hoʻomāhuahua i ke kino me ka huapalapala maikaʻi, protein, meaʻai a me nā microele. ʻOiaʻiʻo, uaʻikeʻoeʻaʻole ia e pili ana i kēlā mau yogurts me nā kīʻaha momona, i hoʻopili ponoʻia no kekahi mau mahina. No ka meaʻai, ponoʻoe e kūʻai i ka waiʻomaʻo keʻokeʻo kahiko ma waho o nā kīʻaha, inā he mea hikiʻole me ka hoʻomanaʻoʻole a me nā meaʻono.
I mea e hiki ai i kaʻai ke hōʻemi i ka pōmaikaʻi nui, hiki iāʻoe ke kūʻai i ka huakiko yogurt (ināʻaʻoleʻoe iʻike ia ma nā hale kūʻai, a laila ma ka Pūnaewele eʻike ponoʻoe i kahi e hoʻonohonoho ai) a hana i ka pahu i ka home. He hana maʻalahi kēia a me keʻano hoihoi, aʻo ka mea nui loa, eʻike ponoʻoeʻaʻole he meaʻino i kēia huahana.
Hiki iaʻu ke lilo i ke kaumaha ma ka yogurt?
Inā kohoʻoe i ka waina kūpono - me kahi ola pōkole, me kaʻole hoʻomalu a me nā meaʻono, a laila hiki iāʻoe ke maʻalahi i ka kaumaha ma ka yogurt. Inā kohoʻoe i nā yoghurts māliki me ka momona momona nui a me ka starch i hoʻololiʻia i loko o ka hana, aʻai pū paha me kaʻole o nā kapu, hikiʻole keʻikeʻia ka lanakila. Eia kekahi, ke kalo i ka meaʻai -ʻaʻole ka huahana wale nō, a he hopena maikaʻi ka hoʻohuiʻana o kaʻai a pau.
ʻO kaʻai pāʻaniʻai no ka pohō kaumaha
ʻO ka mea pōmaikaʻi,ʻaʻole ka meaʻai i ke kalokōkeke eʻai wale i kaʻawa. E loli iki ka meaʻai, aʻaʻole paha e hoʻonāukiuki kēia mea iāʻoe. No hoʻokahi pule e hiki iāʻoe ke lilo i 3-5 kg.
No laila, he aha ka mea i komo i loko o ka meaʻai o ka meaʻai i ka lamagō?
- 500 maumu o ka yogurt i ka lā (kahi hiki ke inu i ka waikiko,ʻoiai ka nui o ke kālā e like ana);
- ka waina kaheʻole me ka wai kōʻole a me ka wai - mea maʻalahi a me ka mineral;
- 300 maumu o nā hua i ka lā (koe wale nā mela, ka pears, ka wai me nā hua waina). Hiki iāʻoe keʻai i kahiʻano maoli, akā, hiki iāʻoe ke hana i ka salade maikaʻi me ka yogurt;
- i ka manawa awakea, pono eʻai ka meaʻai 100gr i kahi'āpana momona liʻiliʻi - pipi, ka moa a me ka puaʻa;
- i kaʻai - i ka hoʻouluʻana i nā huaʻai hou: kukama,'ōmato, kāpelu;
- hiki iāʻoe ke inu i nā mea hua liʻiliʻi i kekahi manawa;
- Hiki iāʻoe keʻai pauʻole i ka pāhū, i ka pahu, i ka saladi lauoho o nāʻano a pau.
E like me kāu eʻike ai,ʻaʻole wale kaʻokoʻa a me ke kaulike o kaʻai, akā maikaʻi nō hoʻi!
E maʻalahi ka kaumaha ma luna o ka yogurt, ināʻoe e hoʻolālā mua i kahi papa kuhikuhi no ka lā. Hoʻomaopopo mākou i kēia koho:
- Pōʻakai : he kīʻaha tii, ke kele mai ka yogurt a me nā hua, ka hapalua hapalua o ka pomeraite wai.
- Lunch : pipi + hoʻouluʻana i nā hua kanu hou, kahi'ōmole wai.
- Ka pōpō ahiahi : eʻoki i nā tōmato, ke kau me ka huʻi paʻi.
- ʻO kaʻaina ahiahi : huamakai hua me ka yoghurt, kauti.
ʻO ka palaoa a me ka yogurt
Ma kēiaʻano, he mea nui hoʻi ke koho i nā huahana kūpono. Me ka koho o ka yogurt ua hoʻoholo mua mākou, e like ka likeʻana me ka pīpī. Ināʻaʻoleʻoe e loaʻa ka manawa kūpono e kūʻai i ka nihi liʻiliʻi i kūkuluʻia i ka home, kūʻai i ka momona i loko o ka hale kūʻai. ʻO 5% ka nui o ka momona o ka momona. Aia kaʻai i nā lā 6 a hiki iāʻoe ke lilo i 4-6 kg.
Eʻoluʻolu loa ka manaʻo o ka lā:
- Pōʻakai : ke aniani o ka yogurt a me 4 punetēpē o ka nihi liʻiliʻi, hoʻohui i nā mea a pau.
- Kaʻaina awakea :ʻokoʻa ke kīʻaha o ka yogurt, e hoʻonui i 6 punetēpuni o ka liʻi pua.
- Kaʻaina ahiahi : ka hapalua o ka aniani o ka yogurt a me 6 punetēpē o ka niʻi.
ʻAʻole hiki ke hoʻohuiʻia ka paʻakai a me ka meli, akāʻo nā hua (koe wale nā hua waina a me ka maiʻa) a me nā hua - hiki iāʻoe. No ka poʻe aloha i ka wahine,ʻaʻohe koho maikaʻi loa!