Manaʻo nā poʻeʻenehana heʻoi aku ka maʻalahi o kaʻaiʻana i ka meaʻai paʻakai liʻiliʻi,ʻo kaʻoi aku o kaʻike i ka hopena. ʻO ka meaʻai maikaʻi loaʻia heʻanoʻai ia i Iapana. ʻO ka hoʻonohonoho kūpono o kaʻai paʻakaiʻoleʻo Nepanā, e heluʻia no nā lā he 14 e ho'ōla mai ka 8-10 kg ae hoʻomaʻemaʻeʻia ka papa o kekahi mau maʻi mau loa.
Nā kumuhana o ka meaʻai paʻakaiʻole o ka poʻe Kepanī no ka paʻakikū kaumaha a me kāna menu
ʻO kaʻoihana maʻamau o kaʻaiʻole i ka paʻakai kahi lawaʻole o ka paʻakai i ka meaʻai. ʻO kēia keʻano o ka hoʻolālā no nā lā he 14 a hiki ke mālamaʻia nā mea i hoʻomākaukauʻia i hoʻolakoʻia (koe wale no ka mea'alaki hoʻokahi, i kekahi manawa no kaʻaina kakahiaka), no ka mea aia i loko o ka paʻakai, a, ma keʻano, nā mea i hanaʻia i ka mea kēni, nā kui. Eia kekahi,ʻo kaʻai paʻakai liʻiliʻi e hoʻopau loa i ke kōpaʻa, ka waiʻona , nā meaʻai e loaʻa ana i ka lāʻau maloʻo, nā mea momona, nā mea i puhiʻia a me nā meaʻahi ahi mai kaʻai.
ʻO ka papahana no kaʻai maʻamau no nā lālani he 14 mau lā no ka olakino a me ke kaumaha o ka momona nā mea kanu a me nā hua, nā meaʻai a me nā iʻa, akā he mauʻano likeʻole. ʻO kahiʻano maʻalahi o kaʻai no nā mea makemakeʻole e kuke, e like me kēia:
- i nā lā 3 mua i hiki ai iāʻoe keʻai i ka umauma moa kohua - 500 g;
- pono e hoʻolaʻaʻia ka lāʻelua o nā lāʻekolu no ka iʻa kāluaʻia, a 500 g no ka lā;
- i ka manawaʻekolu o ka lā hele, hiki iāʻoe keʻai i ka paila i ka wai (me ka hoʻohuiʻana i kahi waiū o ka waiū ma ka mea i hoʻomākaukauʻia), ponoʻoe e kuke i ka pōʻalo mai 250 grams o ka palaoa;
- ka lāʻahā-lā - ka huaʻai (me ka pālala) i kekahiʻano, 1-2 kg i ka lā;
- i nā lāʻelua i hala hope loa o kaʻaiʻai hiki iāʻoe keʻai i nā hua (koe wale nō ke kī o ka maiʻa a me nā hua waina) no 1-2 kg.
No kaʻahaʻaina kakahiaka i kēia mau lā, e hiki iāʻoe ke inu i kaʻekeʻai maoli me kahi'āpana liʻiliʻi. I ka lā e inu aiʻoe i ka wai maʻemaʻe.
A no laila, e like me ka piha pihaʻana o ka meaʻai maʻamau a me ka hoʻomahaʻoleʻana o ka'epanā Iapana no 14 mau lā (e pālua houʻia ka hoʻololiʻana):
- Ke lā hoʻokahi (ʻewalu). Kāleka - kapala (palaoa). ʻO ka lā - ka sāla ka pua (kaʻaila me kaʻailaʻaila), nā hua 2, ka waiʻaila. ʻAi ahiahi - iʻa ('ohua a kukeʻia paha), salame kāpelu.
- ʻO ka lua o ka lā (ka iwa). ʻO ka lā he pīkai me ka kofe. ʻO ka lā - ka iʻa (no nā kāne), ka salaʻi kāpeti. Ke ahiahi - kaʻiʻo (kaʻohi), ke koko (ʻaʻohe hoʻokomo).
- ʻO ke kolu o ka lā (ʻo ka hapaʻumi). ʻOkoʻa - kafe. Lā - hua salalā o nā mea kanu a me ka fiole, nā hua 2, 2 mandarin hou. ʻAla - ka puaʻaʻalaʻala me ka pipi (stewed).
- Ka lāʻehā (ʻumikumamākahi). ʻOkoʻa - kafe. ʻO ka lā - he salamona o nā kāloka (kaʻailaʻaila), nā hua manu. ʻAla - huaʻai (koe wale ka maiʻa a me nā hua waina).
- ʻO ka lāʻelima (ʻumikumamālua). ʻO ke kakahiaka - kāloti me ka wai lemon. ʻO ka lā - ka iʻa (i ka'ōmole), ka wai'ōmato. ʻAla - ka salakeke kāpena, kaʻiʻo (kāpena).
- ʻO ka lāʻeono (ʻumikumamākolu). ʻO ka lā he pīkai me ka kofe. ʻO ka lā - ka moa o ka moa me ka salamu'ōmaʻomaʻo. ʻO ke ahiahi -ʻelua hua, kāpīpika i kāpalaʻia.
- ʻO ka hiku o ka lā (ʻo kaʻumikumamāhā). ʻOkoʻa - kafe. ʻO ka lā - kaʻiʻo (kohua), hua. ʻO ke ahiahi -ʻo kekahi o nā makahiki ma mua, koe wale ka lā ahiahi.
He aha ka mea e hiki ai ke pani i ka paʻakai me ka paʻakai paʻakaiʻole?
ʻAʻole hiki ke maʻalahi ka meaʻai me ka paʻakaiʻole - hiki ke hoʻohanaʻia kekahi, kekahi - ma hope o 1-2 mau lā hikiʻole ke hoʻomau i kaʻai. No ka hoʻoikaika i ka holoʻana o kaʻai, hiki ke paniʻia ka paʻakai me nā mea'ē aʻe e hoʻomaikaʻi ai i kaʻai o ka meaʻai. Hiki ke 'oluʻolu i ka pāʻani i "salted":
- 'ōmau laminaria;
- nā meaʻala likeʻole - dill, saffron, rosemary, koume, basil;
- nā meaʻala - turmeric, ginger, pepa;
- wai lemon;
- hua hua momona.
He aha ka pilikia o ka meaʻai paʻakaiʻole?
He mea waiwai ka paʻakai no ke kino, no lailaʻaʻole hiki iāʻoe ke haʻalele aku iā ia no ka manawa lōʻihi. Me ka hoʻomaʻemaʻe pihaʻana i ka paʻakai mai kaʻai, hiki i ka hapa o kekahi mau micro-macroelements, a me kahi maʻi kūpilikiʻi. I kekahi mau mea, i ka nānāʻana i ka meaʻai paʻakaiʻole, hiki keʻikeʻia nā hopena o ka maikaʻiʻole - nāwaliwali, nausea, nā kaomi kaumaha, nā maʻiʻeha. He mea maʻamauʻole ke hoʻomakaʻana i ka meaʻai paʻakaiʻole ma loko o nā mahina kau wela - ua loli ke kino i ka nui o ka paʻakai me ka wela.