ʻO kaʻai "Pushkin" (ʻai kaʻina 35 kg) i hele mai iā mākou mai ka poʻe. ʻO kekahi o nā mea hoʻohana pūnaewele i kahi i aʻoʻia e pili ana i iaʻano pūnaewele, a laila, ua nīnauʻo ia i kekahi kauka kūikawā, a me ka hōʻoiaʻana i ka hanaʻole o ka meaʻai, ua hoʻohanaʻo ia i ka hana. ʻO kēia kumuhana i hoʻokuʻuʻia i ka wahine e lilo i ka nui o ka kaumaha - 35 kilokani, a hāʻawiʻo ia i ka pūnaewele inoa inoaʻole o kaʻai "Pushkin". Ma kona kumu, he pele palaoa ia no ka poho kaumaha.
ʻO ka papa inoa o kaʻai "Pushinka"
Ma "Pushkin" mākou iʻike mua, i ka papa koho maikaʻi no ka pohō kaumaha, a he palekana ia no nā kānaka olakino. Eia kekahi,ʻo ka poʻe i loaʻa i nā maʻi o nā'ōpū i loko, e like me ka mea ma mua o ka meaʻai, pono e nīnau i kekahi kahu kūikawā - he meaʻai meaʻai aiʻole he kauka ke mālama.
ʻAʻole hiki ke'ōleloʻia ua hāʻawi kēiaʻai iā mākou i ka meaʻai nui. ʻO ka bale wale nō, kefir, iʻa a me ke kāpena ke paniʻia nei. ʻO kēia mau huahana maʻalahi, maikaʻiʻole, a me ka waiwai e hoʻopakeleʻole iāʻoe wale nō, akā, e hoʻomaikaʻi hou aku i kou olakino. He mea maʻalahi kaʻai:
- Breakfast : kahi pāpale baleʻala, kekahi kīʻaha kefir.
- ʻO ka lua o kaʻaila kakahiaka : kahi pāpale bale.
- Lunch : kahi pāla palaoa bale me kahi'āpana iʻa (ʻo ia he koho, hiki iāʻoe ke hoʻolapalapa a me kaʻai).
- Paʻa ahiahi : kahi pālahalaha o ka porridge, kāpena ka palenaʻole.
- ʻO kaʻaina ahiahi : kahi pāpale o ka palaoa bale.
Eia hou, no ka lā e pono aiʻoe e inu ma kahi o 1.5 liters o ka wai inu a me ke kī keʻo.
Ma kēiaʻano,ʻaʻoleʻoe e koho i ka nui o ka paila e kau ai i ka pāpale: ma mua e pono e hoʻomākaukauʻia kēia huahana e like me kahi meaʻai likeʻole e hāʻawi pono i ka nui o ka porridge e hiki ke hoʻopau i ka lā hoʻokahi.
He mea kūpono eʻikeʻoe i kaʻaiʻana he calorie nui, a inā heʻeleʻele kilokilo ka meaʻai, he kūpono ia no nā lilo o ke kaumaha, aʻo ke kaikamahine he 50-60 kilokani -ʻoiaʻiʻoʻaʻole, no ka mea, ua emi ke kumu kūʻai o ka mea hoʻolālā.
ʻOiaʻiʻo,ʻo kaʻaiʻana i nā mahina he 2-3 i ka lālani. E hānai iāʻoe iho i ka papa manawaʻai, a no nā lā he 4-5 o kaʻai maʻamau e hāʻawi iāʻoe iho i kekahi lā, eʻaeʻoe eʻai i kāu mea e aloha ai. He kūpono kūponoʻoe e noʻonoʻoʻoe he kanakaʻoe, aʻaʻole loa e hele kū'ē iāʻoe iho. ʻO ka mea nui - ma hope o kou wāwahi, e hoʻi e hoʻi i kāuʻai. E hoʻomanaʻo -ʻo ka hoʻomau mau wale aku i kēia mea e hiki iāʻoe ke hoʻoikaika i ka hopena! A ināʻoe e hāʻawi pinepine iāʻoe iho i ka hewa, hikiʻole ke hoʻoikaika i ka hana.
ʻO Porridge no ka meaʻai he 35 kg
I mea e hoʻomākaukau ai i ka papahana nui no ka lā a pau, pono e hoʻomākaukau i ka wā ma mua. E lawe i 100 g paleni (ʻo ia paha e pili ana i ka hapalua o ka aniani) a hoʻopiha i ka wai anuanu. I ke kakahiaka, e hoʻomaʻemaʻe i ka huelo a hiki i ka maʻemaʻe o ka wai. E hoʻopiha i ka pāpale leka me ka wai a e kuke no kahi o 40-50 mau minuke. Hiki maikaʻi ke kukeʻana i ka pōkole me ka paʻakai a me nā meaʻokoʻa'ē aʻe, akā inā he mea nui kēia iāʻoe - hiki iāʻoe ke kiʻi iki i ka dosolit. E hoʻokaʻawale i ka mea a pau i nā'āpana likeʻelima -ʻo ia no nā meaʻaiʻelima.
He mea pono e lawe i ka pōleʻele i konaʻano maʻemaʻe, me ka hoʻouluʻole i nā meaʻala,ʻaʻole hoʻi i nā meaʻala. ʻO kahi wale nō kahi kīʻaha hou - hiki ke hoʻoukuʻia i ka porridge, inā, heʻoiaʻiʻo, heʻano hui likeʻoe e makemake ai.
Keʻai nei ma hope o kaʻai
ʻO ka nīnau e pili ana i kaʻaiʻana ma hope o ka meaʻai, he mea nui ia no ka poʻe iʻimi pinepine i ka waiwai waiwai a hōʻoleʻole i ka hopena. Ma keʻano o kēiaʻai, e maʻalahi ka mālamaʻana i ke kaumaha, no ka mea e lilo ana ke kaumaha i loko o 1-2 mau pule, akā i loko o 1-2 mau mahina, a e like me kouʻike, hoʻonui ka hopena kaumaha i nā hopena lōʻihi lōʻihi.
Akā naʻe,ʻaʻole kēia manaʻo ma ka hopena o kaʻai eʻaeʻia e hele i nā mea koʻikoʻi a pau. Akā, ināʻoe e hoʻopili i nā kūlana o ka meaʻai kūpono, e hiki iāʻoe ke hoʻoikaika a hoʻonui i kāu mau hualoaʻa, a he mea maʻalahi paha iāʻoe ma mua o ka loaʻa mauʻana o ka kaumaha a hoʻolei.