ʻAʻole,ʻo ia paha, he kanaka i pauʻole i ka hua waina. ʻO nā hua maloʻo o nā hua waina maikaʻi, he mea maikaʻi loa ia, a hiki ke lilo i mea momona. Eia kekahi, ua hoʻokomo pinepineʻia nā hua waina i nāʻano meaʻai likeʻole, a hāʻawi iā lākou i ka meaʻono maikaʻi. Hiki ke hanaʻia kēia meaʻai i ka meaʻai pipi, aiʻole ka pilaf, i ka mea maikaʻi maikaʻi a maikaʻi paha. E paʻa ana nā hua waina ma kekahi pā.
Ehia mau calories i loko o kahi hoʻopiʻi?
E noʻonoʻo i ka nui o nā calories i ka hoʻopiʻi a me ka pono o ia.
Aia i ka honua he nui nāʻano hua waina. Hoʻohālike ia i kona kumu - ka papa aiʻole ka waina, ma keʻano o nā hua, kaʻono, ke kele, ka nohoʻana a me ka pukaʻole o nā lua, calories, ka nui o nā meaʻai a pēlā aku. Hiki ke hoʻomaloʻoʻia nā kōkā o kēlāʻano kēiaʻano, akā,ʻaʻole lākou a pau e hua mai i nā hua waina.
Hoʻokumuʻia nā hua waina mai nā papa waina, nā meaʻono o ke kō (fructose, sucrose)ʻaʻole i emi iho i ka 20%. Akā, he mea pono eʻike i kēlāʻanoʻano likeʻole o nāʻano hua waina e like me nā mea caloric a me ka helu o nā huaʻaina , nā kumu a me nā meaʻai.
Ehia mau calorie i loko o kahi hoʻopiʻiʻeleʻele?
ʻAʻole hiki ke'ōlelo pololei i ka nui o nā calories i loko o kahi hoʻopiʻiʻeleʻele. ʻAʻole i ka pilina wale nō, akā, ma kahi i ulu ai nā hua waina, inā paha he lā i ka makahiki, pehea ka nui o ke kahawai, a pēlā aku.
Ma kaʻawelike, aia nāʻona wainaʻeleʻele 250-260 kcal no 100 g. Inā mākou e kamaʻilio ana e pili ana i kahi hopena kūpono (iʻole kishmish), ua hoʻonui ka helu caloric i 270-300 kcal.
ʻO nā hua waina e pili ana i kēlā hui o nā hua maloʻo i loko o nā meaʻoi aku he nui aʻe no ke kino o ke kino ma mua o ka hua like i loko o ka puka hou.
Uaʻoi aku ka caloric me ka hua waina aʻoi aku ka nui o nā huaora a me ka hua o ka hua ma mua o ke keʻokeʻo, a no laila, uaʻoi aku ka maikaʻi o nā hua waina mai kēlāʻano o ka hua waina, akā uaʻoi aʻe ka caloric.
ʻO nā kinona Caloric o nā māla waina maikaʻi he emi iho ia ma mua o kaʻeleʻele. Eia naʻe, he meaʻole kēia hoʻololi. ʻO ka maʻamau,ʻo ia 240-260 kcal no 100 g.ʻO kaʻokoʻa nui ma waena o kaʻeleʻele a me ka waina keʻokeʻo ka mea i loaʻa i nā suga. I ka keʻokeʻo, he haʻahaʻa loa ia, no laila, hiki ke hoʻokomoʻia kēiaʻano waina i nā mea liʻiliʻi i nā meaʻai no nā kānaka'ē me ka maʻi dia.
Eia kekahi,ʻo nā hua waina keʻokeʻo, a me nā māla waina, ua emiʻole ka maʻi. Hōʻikeʻia nā keiki'ōpio no kēia kumu he mau māla waina keʻokeʻo.
ʻO nā hua waina a me nā meaʻai caloric me kaʻai
ʻO nā hua o nā hua waina maloʻo, he mea maikaʻi loa ia. No laila, me kona mau waihona caloric kiʻekiʻe, ua hoʻokomo pinepineʻia nā hua waina i kaʻai me kaʻai.
ʻO ka mea mua, no ka mea, me kaʻaiʻana i ke kino e pono ke loaʻa i nā meaolaola he nui, a me nā micronutrients pono a me nā huaʻa. Me nā māla waina, loaʻa iā mākou ka mea lapaʻau e pono ai no ka'ōpū o ka naʻau, fiber, pono no kaʻaiʻana, ka palaki, ka hana hoʻonani hoʻonani. Eia kekahi, ua komo i loko o ka hoʻopiʻi nā pūpū e hoʻonui i ka hoihoi houʻana o ke kino.
Aʻo ka lua,ʻaʻole e pono kaʻaiʻana i kaʻai, inā i loko o kāna hana e hiamoe mau ka mea. I ka hopena o kēia
Kaloila a me nā mau māla waina
ʻO nā hua waina, me keʻanoʻole, he mea maikaʻi a maikaʻi. ʻO ka manawa pinepine ua komoʻia ia i loko o nā huila huapona, i pono e mālama i ke kino i ka wā maʻamau aiʻole ma hope o nā maʻi nui.
Eia naʻe, me ka hoʻohana pinepine a me ka nui o nā māla waina, ke holo nei mākou i ka pilikia o ka loaʻaʻana o ka kaumaha.
Ināʻoe e nānā no ke olakino a me ka maʻalahi, e hoʻokomo i nā huawaina a me nā huawaina i kāuʻai , akā eʻike i ke ana.