ʻO kaʻepa o Cocoa kahi māhele o nā mea hoʻolaha a me nā mea inu. ʻO ka maikaʻi, e like me kāuʻike, he meaʻino loa ia i ke kiʻi, akā,ʻoi aku ka maikaʻi o ka maikaʻi a me nā olakino olakino no ka koko ka pau.
Nā mea maikaʻi o ka lepo ka mea
Ua hoʻonui nā huahana mai ka koko ka mea nui i ka waiwai kūpono ma muli o ka paleʻana o nā protein, nā momona a me nā haʻalulu, a me nā mea caloric kiʻekiʻe. Eia kekahi,ʻo ka hanaʻana o ka koko koko he mau huaora, mea micro-macro a me nā mea hana'ē aʻe i loaʻa ka mana kūikawā ma ke kino.
ʻO nā mea nui o kaʻehu koko maoli he flatonoids catechin a me ka epicatechin. I loko o ke kino, hana kēia mau mea i ka hana a nā antioxidants - ke ho'ēmi nei lākou i ka hana hana oxidation a me ke ola o nā pūnaewele. A eia kekahi,ʻo kēia mau mea e hoʻoikaika i ka holoʻana o ka toto a me ka hoʻomanaʻo, e hoʻomau i ka pihi. Mahalo i nā flavonoids, ka waikoa koko i loko o konaʻano maʻemaʻeʻaʻole ia e kumu i ka hanu i ke koko koko,ʻo ia hoʻi,ʻo ka wai inu e pili ana i ka koko kalo me ka hukaʻole e pau i ka maʻi maʻamau (me ke kuhiʻana i ka makaleka).
No nā poʻe maʻi me ka hānō hānai, ka momona o ka koko ka mea pono i loko o ka content of theophylline a me xanthine. ʻO kēia mau meaʻoihana he hopena antispasmodic a hoʻomaha i ka bronchi pākiko pākīpika, ka paleʻana i nā hōʻehi hānō a me ka hoʻoikaikaʻana i ka hanu.
ʻO kekahi mea nui'ē aʻe o ka koko ka pauka he phenylethylamine. Mahalo i kēia mea, mahalo nui nā poʻe i nā huahana e piha ana i ka lepo. Aʻaʻole ia he pōpilikia, no ka mea, he antidepressant ka phenylethylamine a hiki ke hoʻonui i ke kiʻekiʻe o endorphins, a ma hope iho eʻike ai kahi kanaka i kahi hāpai o ka naʻau . ʻO ka mea nui,ʻo ka waiwai o ka koko ka pauka no nā poʻe e loaʻa ana i ka luhi mau loa a me ka maʻi hōʻino.
ʻAʻole i ka lōʻihi loa, ua hōʻoia nā meaʻepekema e hoʻopau i nā māhele o ka pau ka koko i ka uluʻana o nā pūpū maʻi pukupā, a he mea kūponoʻole keʻikeʻana i ka maʻi kanesa.
Nā pōmaikaʻi o ka koko ka wai:
- nā mea inu e piha ana i ka lepo ka paukū, me ka mana hoʻoluhi iki;
- ʻo nā mea momona a me nā mea hoʻomalu e hana ana i ka koko kāpau e hoʻoponopono i ka kiʻekiʻe o ka cholesterol;
- nā purine i loko o kēia huahana, e komo ma ka hiʻona o kaʻiʻo muscle;
- kahi o ka koko ka mea melanin e hoʻokipa ai ka paleʻana i nā kukui ultraviolet a me nā infrared, i meaʻino i ke kino;
- ʻo ka wai i hanaʻia mai ka pauka koko i kōkua i ka emiʻana o ka hana.
No ka loaʻa waleʻana o ka koko ka mea koko, a hoʻopau loa i kaʻinoʻino o ka maʻi, pono ia e hoʻopau i kahi hua kūlohelohe me kaʻaʻaʻole o nā meaʻono a me ke kō. No kaʻonoʻana i ka wai mai ka koko aku, hiki iāʻoe ke hoʻohana i ka stevia kūikawā, ka mea e kōkua ai i ke emi o ke koko. Hiki iāʻoe ke hoʻohui pūʻia ka koko me ka liʻi, ka palaoa, ka waiū, nā hua. Pono ka'aleka he makemake e koho wale i ka pōʻeleʻele, me ka waihona koko o 75-95%, i kahi lā mahana palekana o 20-100 grams.
ʻO ke koko o ka koko
Nā meaʻino e hiki ai ke hoʻoikaika
Eia kekahi,ʻo ka hoʻohanaʻana i nā huahana mai ka koko kahei i ka hapalua o ka lā, hiki ke hoʻoholo i nā pilikia me ka hiamoe, tk. ka hopena o ka koko,ʻoiaiʻaʻole ikaika, akā mau loa i ka manawa.