Uaʻike mākou a pau he pono a kaulike ka meaʻai. Akā mākou e ho'āʻo wale i ka palekanaʻana, e like me keʻano, ma muli o nā palena o nā protein , nā momona a me nā hamoʻa . Akā, hoʻopoina ka poʻe he pono ke mālama a me ka paleʻaʻala-kumu. Wahi a nā rula o ka meaʻai, he mea maikaʻi loa no kaʻaiʻana o kekahi kanaka i 75% o nā mea'alakalina a me 25% o nā meaʻaila. Akā, i kēia ao hou,ʻo nā mea'ē aʻe a pau e pili ana, a ke alakaʻi nei kēia i kaʻoiaʻiʻo ma muli o ka nui o ka'aleʻa ma ke kino, ua nui nā pilikia a me nā maʻi. E noʻonoʻo i nā meaʻai e laulā, a me pehea e hoʻonui ai i kā lākou māhele i ka meaʻai.
Nā huahana i loaʻa ka hanana'āpana a me kā lākouʻoihana
ʻO nā hua alakalina,ʻo ka mea mua, nā meaʻai, nā mea maoli, nā mea hoʻomaʻemaʻe i ke kino a hoʻomāhuahua iā ia me nā meaʻai, a hana i kahi wahi maikaʻi loa no nā pūnaewele a pau.
Akā,ʻo kaʻai waikawa, kahi i pili nuiʻia e nā huahana o nā holoholona holoholona, he paʻakikī ke kāpili, hāpai i ka hanaʻana i nā toxin a me nā toxins. Ua hoʻololiʻia ka'ilipili i ka'eneʻa no ka mea. Me ka helu kūponoʻole, loaʻa nā maʻi he nui: atherosclerosis, gout, osteochondrosis, etc.
No laila,ʻo nā huahana e pili ana i nā alakalina, ka mea mua, eʻaeʻoe e pale i ka pale kaulike. Ināʻelima mau'āpana o nā huaʻano alakalina heʻelua'āpana o ka mea'aleʻa - e kūpono loa ke kino, aʻo nā maʻi he nui e hala.
Ka papa o nā meaʻai maʻamau a me nā meaʻeleʻele
Nui nā papa likeʻole e hiki ke paʻiʻia a kauʻia ma luna o ka friji no ka hoʻokele maikaʻiʻana i nā hui pūnaewele o nā huahana. Eia nō naʻe, he maʻalahi loa ko lākou papa inoa, a me ka hoʻohana mauʻana i kāu noi, hiki iāʻoe ke hoʻomanaʻo iā lākou me kaʻole.
Eia nā huahana i loaʻa ma muli o kēiaʻano:
- nā'āpana (nā mea hou a maloʻo), nā fiku;
- hamole, kukama,'ōmato, beets, kāloti;
- mea'alamona, soy sauce, kāleka, ka'ati, ka paʻi, nā hua sinapi, ke aʻa paʻa;
- lapalapa;
- valerian, aʻa pakiaka;
- ka paʻakai moana, wai'alele;
- nāʻanoʻano o nā poppies, nā'ōpala pipi;
- nāʻanoʻano o ka'ulakin, nā lelo;
- nā hua;
- ka paila.
Pono e hoʻomanaʻo i kēia papa inoa o nā huaʻano kūmole i nā manawa a pau a hoʻohana nuiʻia i kēlā mau lā i ka wā e koho aiʻoe eʻai i kekahi meaʻai lāʻau (e hōʻikeʻia ma lalo nei ka papa inoa o nā huahana).
Loaʻa ka hopenaʻilihune ma nāʻano likeʻole o nā huahana. Hiki ke hoʻokomoʻia i loko o ka meaʻai i kēlā lā i kēia lā aʻai i ka mea e pono ai -ʻaʻole lākou e hanaʻino:
- kalala, harore, kaulukoo, kāpena keʻo, eggplant, paukena, avocado, artichoke;
- ka'ōʻaʻa, ka maiʻa;
- nā kupa, nā'opipi, nā māla waina, nā currants, nā hua waina;
- GERten oil, avocado oil, kaʻaila niu;
- oatmeal, ka lālā laiki, ka wai pīpaka;
- ka bergamot, kaʻupena, ka liʻiliʻi;
- ke kīʻaha, ka kofe kuki, ke kīʻono;
- nā mea kanu sesame, almonds;
- nā hua moa, nā hua kuʻi;
- huahaʻi hoʻopiʻi.
Pono nā'āpana alkaline ke kumu o kaʻai, e ho'āʻo eʻai a komo iʻekolu o kāu mauʻaiʻehā.
ʻO nā hua hua
E noʻonoʻo i nā huahana e pono aiʻoe e noʻonoʻo pono, no ka mea, ikaika lākou i ka acidify i ke kino. Me ka hoʻohanaʻana i kekahi mea mai kēia papa inoa, ponoʻoe e hōʻohui i nā huaʻaniani i heluʻia ma ka papa o ka papa i luna a hiki i ka palena kiʻekiʻe e hoʻokaʻawale i kaʻino.
- ka witi, ka bale, rye, peʻa'ōmaʻa, chick peas (other chicks), other legumes;
- puaa, puaa, pipi, paila;
- ke kō, ka koko, ka ice cream, ka pudding, ka jam, ke kele;
- ka meaʻai, ka cafe, ke kāpili;
- kahi;
- ka wōnati, nāʻaloʻalo, nā pīni;
- nā kūmole, ka lobster, ka maʻa;
- waiu waiū;
- ka paʻakai paʻakai (NaCl);
- ka bera, ka mea hū;
- nā mea i'ōlehuʻia.
Akā naʻe,ʻaʻohe mea e pono ai ka nānā nui, a he 20-25% o kaʻai e hoʻokaʻawaleʻia no kēia mau huahana.