ʻO ka papa meaʻaiʻole no ka hebedoma

ʻO ka liloʻana i ka meaʻaiʻai,ʻaʻole ia e pale wale i nā huahana a pau o nā mea holoholona mai ka papa inoa, akā, e hiki nō hoʻi iā lākou ke pale pono i nā huaʻai meaʻai. ʻO kēia wale nō ka mea e hiki ai i ke kino ke pōmaikaʻi. Hāʻawi mākou iāʻoe i ka papa meaʻai meaʻai kūpono no hoʻokahi pule, aʻo ia ka mea eʻaeʻole ai e kāohi i kou lolo i kēlā lā i kēia lā. Ua hanaʻia e like me kaʻano o nā meaʻaiʻole, kahi eʻai ai ke kanaka i nā iʻa, nā hua laʻa a me nā hua, a me nā huaʻai, nā hua a me nā'ōpala.

ʻO ka meaʻai i ka meaʻai ma ka lā lā

  1. Breakfast: porridge buckwheat me nā'atika a me nā kāloti, ka lau.
  2. ʻO kaʻaina awakea: kaʻailaʻai, ka salati kāloti me nā nati.
  3. Ka popo: kahi hapa o ka nihi me ka yogurt a me ka hapalua maiʻa.
  4. ʻO kaʻaina ahiahi: ka saladi huaʻai, ka'ailalaʻuala me kaʻaila.

Menu ma ka Poalua

  1. Breakfast: oatmeal porridge me nā hua, kaʻaina.
  2. ʻO kaʻaina ahiahi: ka pīpī sou, ka salakeke, ka arugula a me ka kukumba.
  3. Paʻa ahiahi: ka hīnī , ka tea.
  4. Pāʻina: ke kāpena pīpī, vinaigrette.

Menu ma ka Pōʻakolu

  1. Pōʻakai: pōpō palaoa-bale me ka pa.
  2. ʻAhiʻAi: ka pīpī kuhi me nā huaʻai, ka salakeke kāpena.
  3. Paʻa ahiahi: syrniki me ka jam a me ka ti.
  4. Meaʻai: Buckwheat porridge me nā hauhaʻi; ka saladi mai ka moana kale.

Menu ma ka Pōʻalima

  1. Breakfast: mango semolina with banana, tea.
  2. ʻAiʻAi: kahulahula mushroom, salame me nā kukama a me nā'ōmato.
  3. Paʻa ahiahi: kahi'āhi, kehi.
  4. ʻO kaʻono: broccoli a me nā hua manu casserole,ʻO ka salakeke pīpī.

Menu i ka Pōʻalima

  1. Breakfast: oatmeal porridge me ka kinamona a me ka'ōlē, kahi.
  2. ʻO kaʻaina ahiahi: nā'ōpena o ka hulu, ka saladi o ke kale kale me ka hua manu.
  3. Pākī: pear, compote.
  4. KaʻAina: pilaf me nā hua maloʻo, ka hua palapalapala me ke kāleka.

Menu ma ka Pōʻalima

  1. ʻO ka kakahiaka: ka laiki hānai, ka salakeke kāpili.
  2. ʻAiʻAi: kahula mushroom, salame hua.
  3. Paʻa ahiahi: kahi'āpana o ke apple pie, ke.
  4. Nina: nā pīni me ka'ōniʻomaka, ka salati kāpeti me ka pāpale wineka.

Menu i ka lā Sabati

  1. Breakfast: porridge buckwheat me ka waiū, tea.
  2. 'Aiʻano: ka'ōlaʻauʻuala me ka palaoa a me kaʻaila, ka salakeke kūkoma.
  3. Paʻa ahiahi: i ka momi me ka wai.
  4. ʻO ka meaʻai: ka'ōhū huaʻai, ka salakeke me ka'ati a me nā'ōmato.

ʻO kahi papaʻai meaʻai a pau no hoʻokahi pule, hiki iāʻoe keʻaiʻaʻole wale i nā meaʻono a me nāʻano'ē aʻe, akā, he mea pono nō hoʻi. ʻO ka mea nui, ma kēiaʻano papahana,ʻaʻohe mea e pono ai ke hoʻohana i nā huaʻai a me nā minela hou, no ka mea,ʻo ka meaʻai likeʻole e hāʻawi iāʻoe i nā mea a pau e pono aiʻoe mai kaʻai. Hiki ke hoʻopauʻia nā lā o kaʻai meaʻai no ka hebedoma.